Universe Healthcare

Snack Your Way to Your Summer Weight!

by Patricia Salzer Healthy snacking throughout the day can help you maintain your ideal weight, or even help you to drop a few pounds in time for swimsuit season. “When you snack on the right foods, you tend to consume fewer calories throughout the day,” said Patricia Salzer, a registered dietitian and health and workplace wellness consultant at Univera Healthcare. “You’ll feel fuller longer and b... »