Archives - Buffalo Healthy Living Magazine

How to Overcome Workout Fatigue

  Regular exercise provides a host of immediate and long-term benefits. Those who exercise regularly can maintain healthy weights while reducing their risk for illnesses such as cardiovascular disease and diabetes. While exercise can make people more energetic throughout the day, some might find themselves battling fatigue during their workouts. Muscle fatigue is a normal side effect of exerc... »

Modify Grooming and Beauty Tips for Winter

Winter may be a time for cozy sweaters and tall boots, but it also can be a season for static-charged hair and dry skin. Upon the arrival of cold weather, women and men may have to make some changes to their beauty or grooming routines to survive the chilly temperatures. Handling the extremes of wind, snow, and dry indoor air takes care and attention. Modify your moisturizer. Moisturizer that work... »

Medical 411: Bronchiolitis

Parents have likely heard about bronchitis. But another respiratory infection, bronchiolitis, gets far less attention. According to Dr. Joan Calkins of Village Pediatrics and Rheumatology in Hamburg, bronchiolitis is an infection of the small tubes inside the lungs (bronchioles) caused by a virus, that generally affects young children during the autumn and winter months. During normal breathing un... »

Mindfulness for a Healthy Year

By Annette Pinder Put simply, mindfulness is paying attention to the present, and observing your thoughts and feelings without judging them, without dwelling in the past or future. Mindfulness has shown to improve people’s mental, physical, and emotional health, and is a great way to start off a healthy year Paul Lukasik of Buffalo Dharma will discuss mindfulness on WUFO Radio 97.5 FM/Mix 1080 AM ... »

Being an Older Mom

Becoming an Older Mom It’s worth the wait! By Cheryl Carr I’m 43 and just celebrated my son’s first birthday. I never thought I’d be saying that at this age, but how sweet it is. He was well worth the wait, and knowing what I know now, I wouldn’t change a thing. It’s common for women to plan their lives out, and when it doesn’t go according to plan, believe all is lost. Was I the little girl that ... »

Influenza Rises in Erie County

Influenza Cases on the Rise in Erie County Surveillance Data Shows Number of New Cases Rising Steadily ERIE COUNTY, NY— Influenza has arrived in Erie County, as well as in the rest of New York State. While generally the flu season here peaks in cases in mid-February, this season’s flu activity has been steadily increasing since mid-December. Influenza is a serious respiratory infection that is res... »

Daniel Schaefer Opthalmologist Nominated to President Elect

Dr. Daniel P. Schaefer, Ophthalmoligist with Atwal Eye Care Nominated to President – Elect At the 2017  business meeting of the American Society of Ophthalmic Plastic and Reconstructive Surgery (ASOPRS) Dr. Daniel P. Schaefer, M.D., F.A.C.S. was nominated to the position of President – Elect. Dr. Schaefer, an Ophthalmologist and Associate with Atwal Eye Care, 4590 Main Street, Amherst ... »

Add convenience to your holiday food planning!

With a history spanning more than 70 years, Federal Meats has made it a tradition to provide exceptional quality, great customer service and terrific holiday specials! At our 10 locations, you will find what you are looking for to help you prepare your holiday feast. Whole Beef Strip Loins, cut & wrapped to order, $7.99/Lb. (Cut, marked & packaged to your specifications.) Federal’s Own Rot... »

College Students Should Check Out Telemedicine

By Richard Vienne, D.O. Having a first-year college student come home for holiday break is exciting for parents. The wide-eyed freshman you delivered to the university last fall has returned as a savvy collegian for the first extended visit back home. Your student learned to balance academic life and social life; he/she is able to get up, get fed, get to class and get to bed without your supervisi... »

Christmas is a Stressful Time

by Nadia Shahram, Esq. Christmas is a stressful time. The pressure of Peace! Joy! Love! It’s in the air we breathe from Halloween until, finally, the new year has begun. I am a Divorce mediator. My clients are couples who are adjusting to a new family dynamic, and the first holidays apart are an emotional and logistical challenge. The most treasured aspect of the season is gathering with fam... »

Page 1 of 3123