- Buffalo Healthy Living Magazine

How to Overcome Workout Fatigue

Dec 31, 2017 | All Articles, Fitness |

Regular exercise provides a host of immediate and long-term benefits. Those who exercise...

Modify Grooming and Beauty Tips for Winter

Dec 31, 2017 | All Articles, Beauty, Lifestyle, Men's Health |

Winter may be a time for cozy sweaters and tall boots, but it also can be a season for...

Medical 411: Bronchiolitis

Dec 31, 2017 | Children and Teens, Health |

Parents have likely heard about bronchitis. But another respiratory infection, bronchiolitis, gets far less attention. According to Dr. Joan Calkins of Village Pediatrics and Rheumatology in Hamburg, bronchiolitis is an...

Mindfulness for a Healthy Year

Dec 31, 2017 | Health, Lifestyle |

By Annette Pinder Put simply, mindfulness is paying attention to the present, and observing your thoughts and feelings without judging them, without dwelling in the past or future. Mindfulness has shown to improve people’s...