Archives - Buffalo Healthy Living Magazine

Get Out and Move: Tai Chi

By Annette Pinder               This summer I watched a group of people perform tai chi at the Elmwood art festival. Completely synchronized with one another, they were engaged in a slow and gentle silent dance. Often referred to as a “meditation in motion,” I had heard that tai chi was good for you and decided to find out why. I enrolled in a beginner class at t... »