Tips for Families to Get Healthy this New Year

New Year’s resolutions often focus on personal improvement. This year experts are encouraging entire families to consider making a pledge to adopt a healthier and more active lifestyle. Parents have more potential than anybody else to influence their children’s behavior — including their eating habits — according

Read more

Planning for the Future

by Roseanne J. Moran, Esq. As we age, estate planning can be confusing and intimidating and may be keeping you up at night. Wills, powers of attorney, health care proxies, and other aspects of estate planning are things you typically don’t typically address until you’re confronted with

Read more

Rejection

by Rion B. Kweller, Ph.D. “I don’t want to be rejected, again” a forty year-old, newly single counseling client recently told me. While no one wants to be rejected, it happens to all of us. We cannot avoid it. The best outcome might be to accept, adapt

Read more

Some Electronic Cigarettes May Increase Health Risks

At highest voltage settings, levels of carcinogenic formaldehyde could exceed those in tobacco smoke BUFFALO, N.Y. — High-voltage electronic cigarettes (e-cigarettes) may expose users to increased levels of toxic chemicals, including formaldehyde and acetaldehyde, according to research led by Maciej Goniewicz, PhD, PharmD, a researcher in the

Read more