Finding the Spark that Connects Us All

Our Cover Model – Amy Pinder by Shannon Traphagen A Buffalo native, Amy Pinder, MA, CCC-SLP, is co-founder, owner, and executive director of Inclusion Festival. She is also a yogi, hula hooper, arts enthusiast, and speech-language pathologist at Celebrate the Children in New Jersey with over ten

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Writing Your Own Final Chapter

It’s about writing your own final chapter National Healthcare Decisions Day (NHDD), April 16, is a day to encourage everyone ages 18 and older to have family discussions about personal values and beliefs, to choose a spokesperson, and to complete a health care proxy. “Most people near

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Get Zesty with this Healthy Ranch Dip Recipe

Trocaire College’s Nutrition and Dietetics Program empowers graduates to become entry-level nutrition and dietetics technicians, registered in a variety of settings. With an interest in healthy living, the program is designed to meet the community’s growing need for professionals trained in both nutrition and food service management. Nicole

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Older Adults Chronic Disease Self-Management Program

Registration Open for Chronic Disease Self-Management Program for Older Adults The start of the new year is often the time when people like to make positive changes for their health. Through People Inc.’s Living Healthy Program, a Chronic Disease Self-Management Workshop will be held for older adults

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Mindfulness for a Healthy Year

By Annette Pinder Put simply, mindfulness is paying attention to the present, and observing your thoughts and feelings without judging them, without dwelling in the past or future. Mindfulness has shown to improve people’s mental, physical, and emotional health, and is a great way to start off a

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College Students Should Check Out Telemedicine

By Richard Vienne, D.O. Having a first-year college student come home for holiday break is exciting for parents. The wide-eyed freshman you delivered to the university last fall has returned as a savvy collegian for the first extended visit back home. Your student learned to balance academic

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