Light and Luscious Sweet Potato, Pumpkin and Corn Soufflé

Traditional Hispanic delicacies are much more than tortilla-wrapped dishes or fried doughs. “Corn Souffle” from “The Complete Mexican, South American & Caribbean Cookbook” by Jane Milton, Jenni Fleetwood and Marina Filippelli may become one of your new favorites, particularly with the cooler months approaching. Serves 6 Ingredients: 6 tablespoons butter 11 ounces sweet ... »

Crispy Chicken Cutlets with Pears, Shallots and Wilted Spinach

Pairing the unique sweetness of healthy, fresh pears with savory proteins like pork or chicken makes for a satisfying supper that can be made in a snap. “Pears are a perfect pick for weeknight dinners,” says Ellie Krieger, author of “Weeknight Wonders: Delicious Healthy Dinners in 30 Minutes or Less.” Krieger says, “The distinctive flavor of pears goes well in savory main dishes that are simple to... »

Five Quick, Affordable Dinner Ideas for Busy Families

(StatePoint) Many families face hectic schedules and tight budgets, especially when kids go back to school. A few quick meal solutions can help you spend less at the store and enjoy more time with your family this school year. Comforting and convenient, a store-bought rotisserie chicken — with a few other additions — can help you create a complete meal for the family in 30 minutes or l... »

Tips From Tops – Turkey Talk: Leftovers Beyond a Sandwich

After spending hours roasting your turkey to perfection, it (and you) deserves more than a sandwich the day after. With a little creative pre-shopping, you can take your day-two turkey from boring to amazing – and make it nutritious. Enjoying delicious meals doesn’t have to mean blowing the bank on calories. Simple, fresh ingredients full of nutrition and flavor can take leftover turkey to a diffe... »

Light and Luscious Pumpkin Brulee Cheesecake

Ingredients: 8 sheets honey graham crackers 1 tablespoon unsalted butter, melted 12-ounces 1/3rd less fat cream cheese, at room temperature 1/2 cup light brown sugar, packed 1/3 cup plus 3 tablespoons granulated sugar 1/2 teaspoon kosher salt 2/3 cup low-fat (2%) Greek style plain yogurt 2 large eggs, at room temperature 2 large egg whites, at room temperature 1 15-ounce can pumpkin puree 2 tables... »

Healthier Hanukah Rugelach

Pastry: 8 oz 1/3 less fat cream cheese, at room temperature 1 1/2 sticks butter, at room temperature 1/4 cup olive oil 1/4 cup granulated sugar, 1 teaspoon vanilla extract 2 cups whole-wheat pastry flour Filling: 1/4 cup light brown sugar, packed 1 teaspoons ground cinnamon 3/4 cup raisins 1 cup walnuts, chopped 1/2 cup fruit preserves of choice 1 egg beaten Directions: Preheat oven to 350 degrees... »

Light and Luscious Healthy Apple Coconut Crisp

Ingredients: • 2 lbs of apples • 1/2 cup (56 grams) coconut flour • 1/2 cup (50 grams) almond flour • 1/2 cup gluten free oats • 2/3 cup coconut sugar • 1/2 tsp cinnamon • 1/2 tsp nutmeg • 1/2 tsp all spice • 1/4 tsp sea salt • 1/3 cup organic coconut oil • 2 tbsp organic flax seed • 2 tbsp egg whites • 1 tsp vanilla • 1 tbsp agave (optional) Instructions: Preheat oven to 375 Core and slice apples... »

Tofu Tikka Masala

A simple swap for a healthier meal (FF) – Today’s interest in world cuisine has broadened our use of different herbs and spices, as well as globally popular proteins such as soy. Yet many people are unsure how to seamlessly integrate soy foods into their lifestyle, taste preferences and eating habits. To ensure you’re receiving the maximum health benefits from your soy foods, they should be ... »

Roasted Cauliflower with Creamy Ranch Sauce

A nutritious, delicious dish your family will love in minutes (FF) – Cauliflower is a versatile, healthy vegetable that can be roasted, boiled, fried, steamed, or eaten raw. Steaming or microwaving better preserves anticancer compounds than boiling. Even the leaves are edible, but most likely you will discard them. The florets should be broken into similar-sized pieces so they are cooked eve... »

Apple Lemonade

With the magic of fresh fruit a summertime standard becomes even better. Lemonade is often associated with refreshment and hot summer days. When the mercury on the thermometer has reached record heights, few beverages are as refreshing as a cold glass of lemonade. But it’s not always nourishing, especially if it’s the instant, powdered kind. Throw in a few apples, however, and you add one of natur... »

Page 5 of 7«34567»