Healthier Hanukah Rugelach

Pastry: 8 oz 1/3 less fat cream cheese, at room temperature 1 1/2 sticks butter, at room temperature 1/4 cup olive oil 1/4 cup granulated sugar, 1 teaspoon vanilla extract 2 cups whole-wheat pastry flour Filling: 1/4 cup light brown sugar, packed 1 teaspoons ground cinnamon 3/4

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Tofu Tikka Masala

A simple swap for a healthier meal (FF) – Today’s interest in world cuisine has broadened our use of different herbs and spices, as well as globally popular proteins such as soy. Yet many people are unsure how to seamlessly integrate soy foods into their lifestyle, taste

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Roasted Cauliflower with Creamy Ranch Sauce

A nutritious, delicious dish your family will love in minutes (FF) – Cauliflower is a versatile, healthy vegetable that can be roasted, boiled, fried, steamed, or eaten raw. Steaming or microwaving better preserves anticancer compounds than boiling. Even the leaves are edible, but most likely you will

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Apple Lemonade

With the magic of fresh fruit a summertime standard becomes even better. Lemonade is often associated with refreshment and hot summer days. When the mercury on the thermometer has reached record heights, few beverages are as refreshing as a cold glass of lemonade. But it’s not always

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Lavender Poached Pears

A delicious desert for diabetics made with a high fiber, low GI fruit. (FF) – For the more than 25 million Americans living with diabetes, food choices are critical to maintaining their health. Chef Sam Talbot, who was diagnosed with type 1 diabetes when he was 12

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Beet and Horseradish Wraps

Great for your next outdoor party! (FF) – Warm weather is welcome for a variety of reasons, but for many of us it signals the season for dining al fresco. Whether stepping out back onto a porch or patio, or planning a picnic at the beach or

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Beet and Horseradish Wraps

Great for Your Next Outdoor Party! (FF) – Warm weather is welcome for a variety of reasons, but for many of us it signals the season for dining al fresco. Whether stepping out back onto a porch or patio, or planning a picnic at the beach or

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Quinoa Becoming a Popular Food

As more and more people embrace a diet that’s high in protein, quinoa, a grain-like crop that traces its origins to the Andes, is growing in popularity. Quinoa is a complete protein, meaning it contains all of the nine amino acids that are needed to support basic

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