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Chair Yoga and Meditation

March 18 @ 1:00 pm - 2:00 pm

Free

Join us for a 30 minute chair-based yoga session and meditation. Led by Erica Tempestoso, Catholic Health Wellness Program Coordinator, the class will focus on breathing, postural alignment and basic yoga poses. The session will end with a 3-5 minute meditation. Beginners are welcome. Light refreshments will be provided. This event is FREE and open to the public. Reservations are required by calling 716-649-1205 before March 14th.

Details

Date:
March 18
Time:
1:00 pm - 2:00 pm
Cost:
Free
Event Category:
Event Tags:
,
Website:
saintfrancispark.com

Venue

St. Francis Park / Catholic Health
5229 South Park Avenue
Hamburg, NY 14075 United States
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Phone:
716-649-1205
Website:
saintfrancispark.com