Gentle Chair Yoga – Led by instructor Janis Graham
October 21 @ 1:00 pm - 2:00 pmFree
Yoga is a great activity for the mind, body and soul. Join Janis Graham for a session that is designed to quiet the mind and improve strength, mobility and balance focusing on Hatha and Vinyasa Flows. All levels are welcome, even beginners. This class if FREE and open to the public. Reserve your seat by calling 716-649-1205. All registrants may enter via the gated courtyard behind the facility where there is ample parking available.