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Gentle Chair Yoga – Led by Janis Graham
September 23 @ 1:00 pm - 2:00 pmFree
Join instructor Janis Graham from Salsa for the Soul for a yoga session designed to quiet the mind and improve strength, mobility and balance focusing on Hatha & Vinyasa Flows. All levels are welcome, even beginners. Reservations are required by calling 716-649-1205. All registrants please enter via the gated courtyard located behind the facility where there is ample parking available.