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Gentle Chair-Yoga

April 15 @ 1:00 pm - 2:00 pm

Free

Join Salsa For the Soul instructor Janis Graham for a Gentle Chair-Yoga session that focuses on the basics of both Hatha and Vinayasa Flows, listening to our bodies and breathing. The goal of this class is to improve strength, mobility and balance, Mind, Body & Soul. This class is fit for all levels even beginners are welcome. Reservations are required by calling 716-649-1205 before April 11th.

Details

Date:
April 15
Time:
1:00 pm - 2:00 pm
Cost:
Free
Event Category:
Event Tags:
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Website:
saintfrancispark.com

Venue

St. Francis Park – Catholic Health
5229 South Park Avenue
Hamburg, NY 14075 United States
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Phone:
716-649-1205
Website:
saintfrancispark.com