The Mindful Self-Care Toolkit

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The Mindful Self-Care Toolkit

June 19 @ 9:00 am - 11:30 am

Free

The Mindful Self-Care Toolkit
June 19 @ 9:00 am – 11:30 am
Are you feeling exhausted from life’s day-to-day demands?
Relief is in sight!
Through this workshop, Sabrina Vogler from Heart in the Moment Mindfulness Coaching will share tools for shifting stress into a state of self-kindness and calm.
9:30 – 11 am – What is Mindfulness Self-Compassion?
11 am – We hope your youth (family member) will join to practice some simple tools
We want you to feel comfortable!
Attendees can choose to watch & listen or interact & connect.
email: info@parentnetworkwny.org | call: 716.332.4170

Details

Date:
June 19
Time:
9:00 am - 11:30 am
Cost:
Free
Event Category:

Thank you for visiting Buffalo Healthy Living. Feel free to contact us if you have any questions.

P.O. Box 433, East Amherst, NY 14051
+(716) 204-8881
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July 24, 2021, 7:42 pm
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sunrise: 5:59 am
sunset: 8:46 pm