Eating Walnuts Daily Lowered Bad Cholesterol and May Reduce Cardiovascular Disease Risk

Report from the American Heart and Stroke Association Eating about ½ cup of walnuts every day for two years modestly lowered levels of low-density lipoprotein (LDL) cholesterol, known as “bad cholesterol,” and reduced the number of total LDL particles and small LDL particles in healthy, older adults,

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