Crack Open the Benefits of Nuts and Seeds
By Sara Jank, MS, RD, CDN Nuts and seeds have been an important part of the human diet for...
Read More
Tag: Health Benefits
The Nutritional Benefits of Chicken
Few foods are as versatile as chicken. The taste is enough to compel people around the globe to...
Read More
6 Health Benefits of Yoga
Courtesy of Jewish Community Center (JCC) of Greater Buffalo Are you ready for warrior pose? Have...
Read More
Lesser-Known Benefits of Breaking a Sweat
Most people know that routine exercise does a body good. While exercise is a great way to lose...
Read More
Breastfeeding Benefits Both Baby and Mom
According to the Centers for Disease Control (CDC), breast milk provides a baby with ideal...
Read More
Some Surprising Benefits of Blueberries
Small, yet bursting with big flavor, blueberries are a favorite for many. While blueberries may be...
Read More
The Health Benefits of Folic Acid
Health Benefits of Folic Acid Go Beyond Pregnancy Courtesy of the Community Health Center of...
Read More
