6 Health Benefits of Yoga
Courtesy of Jewish Community Center (JCC) of Greater Buffalo Are you ready for warrior pose? Have...
Read MoreAug 25, 2023 | All Articles, Fitness, Health, Lifestyle | 0 |
Courtesy of Jewish Community Center (JCC) of Greater Buffalo Are you ready for warrior pose? Have...
Read MoreFeb 24, 2021 | All Articles, Fitness, Lifestyle | 0 |
Why My Friends and I Joined the JCC By Annette Pinder Recently, my friend Nancy suggested...
Read MoreThe human body needs exercise to operate at full capacity. Exercise is important at any age, but can be particularly beneficial for individuals over 50. The key is finding exercises that are both safe and effective. Benefits...
Read More