Creative Expression Workshop

Through sound work, movement, visualization practices, and other creative experimentation, participants of EX.C.E.L.L. learn techniques to empower their creative expression in a fun and safe environment. Thursdays January 30-March 26, 2020. (Note: This workshop will not meet on Thursday, February 20.) Weeks 1-2 “Running Interference on Interference”

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Mindfulness for a Healthy Year

By Annette Pinder Put simply, mindfulness is paying attention to the present, and observing your thoughts and feelings without judging them, without dwelling in the past or future. Mindfulness has shown to improve people’s mental, physical, and emotional health, and is a great way to start off a

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