Breath Work

The Breath is a powerful tool at our disposal for self-regulation, energy generation and overall health. Breath helps with stress reduction, pain management, lowering blood pressure and eliminates disease state from forming. Life Coach/Meditation trainer Shawn Marie Cichowski will explore various breathing techniques and mind easing practices

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UpLift Buffalo is Region’s First Mindfulness Festival

The Mindfulness Alliance announces first regional Mindfulness Festival — Uplift Buffalo Buffalo, NY is the first city to have the traveling festival featuring international headline speaker Sharon Salzberg. Buffalo, New York – July 30, 2019. The Mindfulness Alliance (TMA) is pleased to announce the final program for

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Mindfulness for a Healthy Year

By Annette Pinder Put simply, mindfulness is paying attention to the present, and observing your thoughts and feelings without judging them, without dwelling in the past or future. Mindfulness has shown to improve people’s mental, physical, and emotional health, and is a great way to start off a

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The Neuroscience of Optimal Living

The Science of “Mindfulness” by Elad I. Levy, M.D., M.B.A., Professor and Chair of Neurosurgery, SUNY at Buffalo and Scott E. Friedman, J.D., LL.M., Chair, Lippes Mathias Wexler Friedman LLP Background In this era of tweets, texts, snaps, emails, and instagrams, our brains are bombarded by….”sorry I had to check

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