Activities That Can Help Alleviate Stress
Stress is a part of many people’s daily lives. A recent survey from the American Psychological...
Read MoreJul 26, 2021 | All Articles, Lifestyle | 0 |
Stress is a part of many people’s daily lives. A recent survey from the American Psychological...
Read MoreAug 5, 2019 | All Articles, Health, Lifestyle, Mental Health/Behavioral Health, News | 0 |
The Mindfulness Alliance announces first regional Mindfulness Festival — Uplift Buffalo...
Read MoreBy Annette Pinder Put simply, mindfulness is paying attention to the present, and observing your thoughts and feelings without judging them, without dwelling in the past or future. Mindfulness has shown to improve people’s...
Read MoreThe Science of “Mindfulness” by Elad I. Levy, M.D., M.B.A., Professor and Chair of Neurosurgery, SUNY at Buffalo and Scott E. Friedman, J.D., LL.M., Chair, Lippes Mathias Wexler Friedman LLP Background In this era of...
Read MoreMar 4, 2015 | Messages from the Publisher | 0 |
I’ve been thinking about mindfulness lately. According to Psychology Today, “Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a...
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