Tag: mindfulness

Mindfulness for a Healthy Year

By Annette Pinder Put simply, mindfulness is paying attention to the present, and observing your thoughts and feelings without judging them, without dwelling in the past or future. Mindfulness has shown to improve people’s...

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The Neuroscience of Optimal Living

The Science of “Mindfulness” by Elad I. Levy, M.D., M.B.A., Professor and Chair of Neurosurgery, SUNY at Buffalo and Scott E. Friedman, J.D., LL.M., Chair, Lippes Mathias Wexler Friedman LLP Background In this era of...

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Mindfulness for Health

I’ve been thinking about mindfulness lately. According to Psychology Today, “Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a...

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