UpLift Buffalo is Region’s First Mindfulness Festival

The Mindfulness Alliance announces first regional Mindfulness Festival — Uplift Buffalo Buffalo, NY is the first city to have the traveling festival featuring international headline speaker Sharon Salzberg. Buffalo, New York – July 30, 2019. The Mindfulness Alliance (TMA) is pleased to announce the final program for the first, regional Mindfulness Festival called – UpLift Buffalo. It will ta... »

Mindfulness for a Healthy Year

By Annette Pinder Put simply, mindfulness is paying attention to the present, and observing your thoughts and feelings without judging them, without dwelling in the past or future. Mindfulness has shown to improve people’s mental, physical, and emotional health, and is a great way to start off a healthy year Paul Lukasik of Buffalo Dharma will discuss mindfulness on WUFO Radio 97.5 FM/Mix 1080 AM ... »

The Neuroscience of Optimal Living

The Science of “Mindfulness” by Elad I. Levy, M.D., M.B.A., Professor and Chair of Neurosurgery, SUNY at Buffalo and Scott E. Friedman, J.D., LL.M., Chair, Lippes Mathias Wexler Friedman LLP Background In this era of tweets, texts, snaps, emails, and instagrams, our brains are bombarded by….”sorry I had to check my Facebook”….”where was I?”  Oh yes, ... »

Mindfulness for Health

I’ve been thinking about mindfulness lately. According to Psychology Today, “Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.” Being here now, observin... »