Snacks Before Bedtime – Good or Bad?
By Peter Kates Many of us find snacking before bedtime irresistible. So, how do you know whether...
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Tag: National Sleep Foundation
Waking often to use the bathroom may signal health issues
If frequent trips to the bathroom are keeping you from sleeping through the night, you may have a nocturia, which is a common cause of sleep loss, especially among older adults. “We’re not talking about waking up once...
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