Talkin’ Turkey With A UB Nutrition Expert

What to know about counting calories on Thanksgiving, why in-bird stuffing is a big no-no, and why it’s OK to have seconds Danielle Meyer is a nutrition expert who studies everything from fad diets to food science. Given this expertise, you might expect Meyer to cringe at

Read more

Eat These 2 Types of Nuts to Improve Your Health

By Andrew Merle Nuts are the most common snack among centenarians who live in Blue Zones — the places around the world where people live the longest — where they eat two handfuls of nuts per day. Recently, studies have pointed to two types of nuts with especially potent

Read more

Protect Your Health with a Heart-Smart Eating Plan

Protect Your Health with a Heart-Smart Eating Plan March is Natural Nutrition Month!   As people have spent more time at home, many have rediscovered the simple joy of home-cooking, and stumbled upon a secret weapon for health at the same time. By making smart, intentional decisions

Read more

Nutrition for a Healthy Heart and Body

Nutrition for a Healthy Heart and Body The DASH and Mediterranean Diets Rank Highest By Sarah Martin   February is American Heart Month! And good news — the top diets for heart health are also highly ranked for good general health.  In both of these categories, the

Read more