How Oatmeal Does a Body Good Many adults are familiar with various remedies to mitigate symptoms and shorten the duration of the common cold. A bowl of chicken soup, some extra sleep, and tea with honey can help people feel better when dealing with cold symptoms. Oatmeal
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What to know about counting calories on Thanksgiving, why in-bird stuffing is a big no-no, and why it’s OK to have seconds Danielle Meyer is a nutrition expert who studies everything from fad diets to food science. Given this expertise, you might expect Meyer to cringe at
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By Annette Pinder The U.S. Food and Drug Administration recently announced a goal of reducing the amount of sodium in our diets. Janet Woodcock, M.D., FDA Acting Commissioner of Food and Drugs and Susan T. Mayne, Ph.D., FDA Director of the Center for Food Safety and Applied
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By Andrew Merle Nuts are the most common snack among centenarians who live in Blue Zones — the places around the world where people live the longest — where they eat two handfuls of nuts per day. Recently, studies have pointed to two types of nuts with especially potent
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by Sarah Martin Did you know that while we can survive weeks without food, we can only live a few days without water? It’s true, and we use it up faster during the warmer months. With spring here and summer around the corner, let’s talk about hydration!
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Protect Your Health with a Heart-Smart Eating Plan March is Natural Nutrition Month! As people have spent more time at home, many have rediscovered the simple joy of home-cooking, and stumbled upon a secret weapon for health at the same time. By making smart, intentional decisions
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Nutrition for a Healthy Heart and Body The DASH and Mediterranean Diets Rank Highest By Sarah Martin February is American Heart Month! And good news — the top diets for heart health are also highly ranked for good general health. In both of these categories, the
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Resolve to Start Easy-to-Keep Healthy New Habits By Sarah Martin, RDN 2021 has arrived! Are you thinking about setting a resolution? If you’re like millions of other Americans, you will, and it may relate to your physical health. But before you get drawn in by the glittery
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Nutrition for Immunity By Sarah Martin, RDN As we move into flu season, it’s worth taking a moment to think about the foods you’re putting into your body. Are you choosing foods that can keep you healthy? Eating nutritious foods doesn’t guarantee that we’ll never get
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Nourish Your Body and Mind By Sarah Martin, RDN The word nutrition often brings to mind weight-watching or calorie-counting, but good food can do more than maintain a trim physique. A nourished body is also better equipped to resist the debilitating effects of chronic illness, and research
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