by Sarah Martin Did you know that while we can survive weeks without food, we can only live a few days without water? It’s true, and we use it up faster during the warmer months. With spring here and summer around the corner, let’s talk about hydration!
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Protect Your Health with a Heart-Smart Eating Plan March is Natural Nutrition Month! As people have spent more time at home, many have rediscovered the simple joy of home-cooking, and stumbled upon a secret weapon for health at the same time. By making smart, intentional decisions
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Nutrition for a Healthy Heart and Body The DASH and Mediterranean Diets Rank Highest By Sarah Martin February is American Heart Month! And good news — the top diets for heart health are also highly ranked for good general health. In both of these categories, the
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Resolve to Start Easy-to-Keep Healthy New Habits By Sarah Martin, RDN 2021 has arrived! Are you thinking about setting a resolution? If you’re like millions of other Americans, you will, and it may relate to your physical health. But before you get drawn in by the glittery
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Nutrition for Immunity By Sarah Martin, RDN As we move into flu season, it’s worth taking a moment to think about the foods you’re putting into your body. Are you choosing foods that can keep you healthy? Eating nutritious foods doesn’t guarantee that we’ll never get
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Nourish Your Body and Mind By Sarah Martin, RDN The word nutrition often brings to mind weight-watching or calorie-counting, but good food can do more than maintain a trim physique. A nourished body is also better equipped to resist the debilitating effects of chronic illness, and research
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WNY-based study aims to connect the dots on food access UB researchers surveyed local families and stakeholders to find the best strategies for addressing disparities in healthy food consumption BUFFALO, N.Y. — Researchers know from many previous studies what prevents cash-strapped shoppers in underserved communities from buying
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Foodnerd, a company dedicated to creating easily accessible, digestible, and understandable superfoods, announces the launch of its OverNights, the first ever raw and sprouted overnight breakfast meal available to consumers. The grab-and-go style pop-up bowl is available in multiple flavors and two bases, resulting in a high-impact
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Before mindlessly eating potato chips, or even or chocolate chips, straight out of the bag, ask yourself, “Am I hungry, or is this stress or boredom?” Yes, I’m hungry If you are hungry, the best thing to do is eat ̶ but do it mindfully. Give the
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General Physician, PC is pleased to announce that it has earned accreditation from the American Association of Diabetes Educators (AADE). Diabetes is now considered a pandemic with more than 30 million people in the United States believed to have the disease. Kelly Cardamone, MS, RD, CDE, CDN
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