pregnancy and exercise

Is It Safe to Exercise During Pregnancy?

Exercise can pay big dividends for women who are pregnant Exercise plays a vital role in long-term health. When combined with a healthy diet, exercise can help men, women and children lower their risk for injury and potentially debilitating diseases like diabetes and heart disease. “Exercise can even pay dividends for women who are pregnant,” says Ashley Draper, of Jada Blitz Training. Draper, who... »