smarter snacking

Smarter Snacking with Nutrition in Mind

Smarter Snacking with Nutrition in Mind (Family Features) Planning health-conscious New Year’s resolutions typically includes cutting back on unhealthy foods during meals from breakfast to dinner. However, it’s also important to cut out sugary, calorie-laden snacks that can counteract all your hard work throughout the rest of the day. Rather than skipping snacks entirely, it’s po... »