Seniors Can Take to the Water to Improve their Health
Courtesy of the Jewish Community Center of Buffalo Exercise provides many benefits for people of...
Read MoreFeb 2, 2024 | All Articles, Fitness, Health, Senior Health | 0 |
Courtesy of the Jewish Community Center of Buffalo Exercise provides many benefits for people of...
Read MoreFresh Water Swimming Safety Tips – Don’t Drink the Water! ERIE COUNTY, NY—In this hot and dry summer, the idea of a cooling dip into the pool, lake, river or pond sounds appealing. Water-based physical activity, such as...
Read MoreThe human body needs exercise to operate at full capacity. Exercise is important at any age, but can be particularly beneficial for individuals over 50. The key is finding exercises that are both safe and effective. Benefits...
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