meditation

Virtual Healthy Happenings and Resources

Alzheimer’s Virtual Support:

Alzheimer’s community resources: communityresourcefinder.org or call 1.800.272.3900;

Alzheimer’s prerecorded courses:  training.alz.org

Alzheimer’s Early Stage Social Engagement: Virtual Tour of the Albright Knox • Art Gallery tours • Virtual De-stress and Restore Chair Yoga • Virtual Music Jam Session, 716-626-0600 ext. 8997 or mgconcannon@alz.org. 

Alzheimer Care Consultations: 24/7 at 1-800-272-3900 or Live Chat at www.alz.org/help-support/caregiving.

Alzheimer’s Video Call: Call 716-626-0600 x313 to schedule a time to speak with a care consultant for  provide guidance and support.

Breast Cancer Support

Young Survivors Support Group, 2nd and 4th Wednesdays of the month at 7:00 PM. Zoom link is: https://us02web.zoom.us/j/425390061

Living with Metastatic Breast Cancer Support Group, every Tuesday at Noon. Zoom link is: https://us02web.zoom.us/j/241729918

Reiki Healing, every Thursday at 10:00 AM. Zoom link is: https://us02web.zoom.us/meeting/138376931?occurrence=1588255200000

Becoming Active in Advocacy, presentation by Christy Pagamakis of the united Way on May 12. Details at www.bcnwny.org. Zoom link for that is: https://us02web.zoom.us/j/97681681996

Education

Educational Resources for Kids of All Ages: http://www.amazingeducationalresources.com

Koru Mindfulness (Accessible Academics): www.accessibleacademics.org/services/koru

Podcasts: Podcast Playlist to Help Distract You (for the Most Part)

Virtual One on One Tutoring for Teens and Young Adults: www.accessibleacademics.com

Virtual Field Trips: https://tinyurl.com/rtgth35

Virtual Museum Tours: https://tinyurl.com/sxw4r5u 

Family

Spaghetti-o’s:  June 12 at 5:00 pm – 6:00 pm. Participants will need uncooked spaghetti noodles and Cheerios (or other O shaped cereal). During this family fun hour, participants will challenge one another in the game of Spaghetti-O’s. The objective of the game is to see who can get the most O’s on their spaghetti noodle! The twist? You can’t use your hands! Register and get a confirmation email by going to https://zoom.us/meeting/register/tJIvdOqppzkjEtfQ0MJGfzz3O7g8vIomCF3_info@parentnetworkwny.org 716-332-4170.


Fitness

Barre, Yoga, Pilates: www.wellandtight.com/free-training-program

Bike Riding, Yoga, Meditation, Cardio: www.onepeloton.com/digital/checkout/digital-90d

Bodyweight Exercises You Can Do Anywhere! https://tinyurl.com/r9dcmkn

Fitness in the Parks (Independent Health): https://www.independenthealth.com/IntheCommunity/Programs/FitnessintheParks

General Exercise: YMCA Videos!  https://ymca360.org

JadaBlitz Online Videos: All classes! 

Nike Training Club App, https://www.nike.com/ntc-app

Pilates (30 minutes) https://youtu.be/XgK952I6DTQ

Planet Fitness: Free online classes at www.facebook.com/planetfitness

Power Yoga: www.poweryoga.com

Taoist Tai Chi: https://tinyurl.com/semhbyy and https://tinyurl.com/uwl9k4a

Tai Chi Beginner: https://youtu.be/u9BmWbDN8Bw

Taoist Tai Chi Master Moy: https://youtu.be/TxJW4-H7_R8

YMCA/BCBS Canalside Virtual Classes! https://buffalowaterfront.com/canalside

Yoga: https://tinyurl.com/qnf4yn2 and www.loveinmotion.yoga/classes.

Gentle Yoga Class: Love this one! https://us02web.zoom.us/j/97681681996

Hearing Impaired/American Sign Language Association Resources

Mental health:  
https://www.youtube.com/watch?v=FhdUV5hCz5w

Deaf counseling center (worry, stress, anxiety covid19): https://www.youtube.com/watch?v=ZVhcKllAJqA

Partners in Healthhttps://www.facebook.com/pg/deafhealth/videos/

Anxiety, panic attacks: https://www.youtube.com/watch?v=v_GaXkDMDDs

Anxiety and Coronavirus: https://www.youtube.com/watch?v=JZr5ukLGqRE

Deaf Health: https://www.facebook.com/deafhealth/

PSA Announcement: https://www.youtube.com/watch?v=Q8bUdMEsiPQ

The Daily Moth: https://www.youtube.com/watch?v=KvQT44G45kM

Deaf Video Newspaper:  https://www.youtube.com/watch?v=Lu3oo7jIUMY

Deaf Closings: https://www.youtube.com/watch?v=daTPNSQet08

Hospice

Virtual Walk!

Meditation and Mindfulness

Meditation For Stress Reduction with Ginny Oehler, 7pm, starting April 6. Use the Zoom information https://zoom.us/j/813182417, Meeting ID: 813 182 417.

Koru Mindfulness (Accessible Academics): www.accessibleacademics.org/services/koru

Virtual Koru Meditation: https://youtu.be/HvBmYn4ICuM

Mental Health

Erie County Mental Health Association Mental Health Guide

Dr. Jud Brewer daily updates for dealing with anxiety and coronavirus: https://youtu.be/w4NwsyXRbNw

Anxiety, panic attacks: https://www.youtube.com/watch?v=v_GaXkDMDDs

Anxiety and Coronavirus: https://www.youtube.com/watch?v=JZr5ukLGqRE

Deaf and Mental health:  https://www.youtube.com/watch?v=FhdUV5hCz5w

Deaf counseling center (worry, stress, anxiety covid19): https://www.youtube.com/watch?v=ZVhcKllAJqA

Partners in Healthhttps://www.facebook.com/pg/deafhealth/videos/

Anxiety, panic attacks: https://www.youtube.com/watch?v=v_GaXkDMDDs

Anxiety and Coronavirus: https://www.youtube.com/watch?v=JZr5ukLGqRE

Miscellaneous Virtual Events 716 Buffalo

Music/Art/Entertainment/Things to Do

Berklee School of Music: What the World Needs Now!

Billboard live at-home series: www.facebook.com/pg/Billboard/videos

Buffalo Philharmonic
: https://wned.org/classical

Coronavirus Music Playlist: https://tinyurl.com/tsstzpy

Elmwood Art Festival: Artists, craftspeople, musicians, and concerts. Links will be on our website (https://elmwoodartfest.org)

Metropolitan Opera: https://www.metopera.org/

Social Distancing Festival: https://www.socialdistancingfestival.com

10-minute plays/interviews with playwrites: http://amyshorse.com

Third Annual East Side Garden Walk online and in person with activities that are appropriate for social distancing. See EastSideGardenWalk.com. Includes self-guided walking and driving tours of front yard gardens, video tours of backyards in bloom, live conversations with and tips from garden experts, online giveaways, games, and shopping experiences, stories from gardeners across the region.

Parenting
People Inc. Informational Sessions for Families
Residential Services: Tuesday, June 2, at 6:30 p.m.
Day and Employment Services: Wednesday, June 3, at 6:30 p.m.
Community and Respite Programs: Thursday, June 4, at 6:30 p.m.
Send questions in advance to Kaitlyn Coles at kcoles@people-inc.org. To RSVP, email kcoles@people-inc.org or call 716.817.7400. 

Family & Caregiver Group for Parents of Children with Developmental Disabilities
June 5, 12, 19, & 26 at 1:00 pm – 2:30 pm. Welcoming environment for parents, family members, and other caregivers of individuals with developmental disabilities to meet, share experiences, ask questions, and receive support. See https://global.gotomeeting.com/join/805112789 or dial +1 (312) 757-3121
Access Code: 805-112-789, info@parentnetworkwny.org 716-332-4170

Let’s Talk: I’m working from home! June 11 @ 8:30 am – 10:00 am, Tips and strategies for parents to help manage space, time, and behaviors while working (and schooling) at home. Participants will receive a Social Skills Story to use with their kids. Register in advance for this meeting:https://zoom.us/meeting/register/tJYkceyvrjIjHt3bd4EoKZSSFfXGfKWT3bHi After registering, you will receive a confirmation email containing information about joining the meeting. Info@parentnetworkwny.org 716-332-4170

Screen Time: Setting and Enforcing Limits, June 17 @ 8:30 am – June 17 @ 10:00 am. Learn tips and strategies to help enforce limits and expectations related to screen time. Participants will receive a Social Skills Story to use with their kids Register in advance for this meeting: https://zoom.us/meeting/register/tJ0kcuyorzkrGtNp60_5ofiRwx2SYC3M1I2ZAfter registering, you will receive a confirmation email containing information about joining the meeting.info@parentnetworkwny.org 716-332-4170

Family Fun Hour: Father’s Day Fortune Cookie Craft, June 19 @ 5:00 pm – June 19 @ 6:00 pm Join us for our family fun hour where we will be making special fortune cookies for dad (or for anyone). This is a papercraft so the only thing you will need is paper, something to write with, scissors, and tape. Any type of paper will work. If your child cannot use scissors or needs assistance with scissors you can cut out several circles about 3 1/2 inches in diameter in advance (pro tip: trace the inside of a roll of masking tape). Each fortune cookie will have a handwritten “fortune” inside. Register in advance for this meeting: https://tinyurl.com/y82vwdvb After registering, you will receive a confirmation email containing information about joining the meeting. info@parentnetworkwny.org, 716.332.4170 parentnetworkwny.org/events

Senior Health Care

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