Listen to Buffalo Healthy Living’s interview with Dale Martin, host of WNY at Work. Tune in to 1520AM radio on Sunday mornings from 10:00 – 10:30am to hear this week’s health tip and read some of our weekly tips below.


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Weekly Health Tips

  • Fall is a time when people feel their emotions more strongly. It’s called nostalgia. But researchers say that sights and smells make us feel nostalgic in Fall, and that sights and smells can also be associated with positive feelings It’s good to know that you’re not alone and that it is perfectly normal to feel heightened emotions during this change of season.
  • October is breast cancer month, and it’s important to realize that getting screened can make all the difference. It’s also important to know that not just women get breast cancer. Men can get it too. Believe it or not, lifestyle choices make a difference. So get some exercise, make healthier food choices, get enough sleep, refrain from smoking, and have a positive attitude! Learn about the importance of getting screened here.
  • With football and hockey season in full swing, concussions are a major issue for children and teens. According to the Centers for Disease Control, just a simple bump, blow, or jolt to the head or body that causes a rapid back and forth movement of the brain can result in a concussion. One local organization that is making a difference through educating teachers, coaches, and parents about concussion is PUCCS, which stands for Program for Understanding Childhood Concussion and Stroke. WNY health practitioners and PUCCS partner organizations teamed up with the Bills, Sabres and Bandits to take a proactive approach to preventing and treating concussions. Learn more at
  • Video Displays, other devices and dry eye. Did you know that video displays, which are a part of everyday life at home and at work for most of us, increase our risk for dry eye? Dry eye symptoms include discomfort, stinging, burning, a gritty feeling or episodes of blurred vision. Dr. Ephraim Atwal of Atwal Eyecare, official Lasik provider for the Buffalo Bills, says that a healthy ocular surface is critical for eye health. Dr. Atwal says if the ocular surface becomes irritated or damaged it activates an inflammatory response that results in dry eye. So don’t ignore your symptoms. Make it a point to talk to your eye doctor, because there are new treatments that can relieve some of the symptoms of dry eye.
  • Buffalo Healthy Living supports all efforts to lead a healthier lifestyle. Evidence shows that some of the leading causes of death today due to heart disease, cancer, stroke, lung diseases, injuries, and HIV/AIDS, often can be prevented by improving personal health habits. Eating right, staying physically active, and not smoking are a few examples of good habits that can help you stay healthy.
  • November celebrates the great American smokeout. About 42 million Americans still smoke cigarettes, and tobacco use remains the single largest preventable cause of disease and premature death in the United States. Here in WNY, free tobacco cessation classes are available at Roswell on Mondays from noon to 1:30pm or 6-7:30m. There’s a new series of classes every 5 weeks. Parking is free, and there are event drop-in private sessions on Fridays from noon to 1pm at the Jacobs Family Conference Center Room H1320 where no appointment is necessary. Call 845-8667. And if you can’t attend all 5 sessions, it’s not a problem. You just get to come to the next one. You’ll get help with nicotine replacement, medication referrals, group support, stress management, relapse prevention, group support and more.
  • With the rise in food allergies and autoimmune disorders, such as celiac disease, more restaurants like Bocce Club, are providing gluten free options – including gluten free pizza and wings. November marks the beginning of the holiday season, which means invitations to parties and dinners. It would be great if party hosts  could to make it a point to pay attention to the needs of their guests. According to the Food Allergy Research and Education organization, food allergies amongst children increased by 50% in the past 14 years. Party and dinner hosts might want to encourage their guests to express their food concerns prior to the dinner. When you know what the concerns are it is important to read food labels, because the major culprits, like nuts, wheat, soy, dairy and eggs are often the primary or hidden ingredients in many common foods. It’s actually fairly easy to find recipes that do not have these allergens on the Internet. Also, many of the recipes we have in Buffalo Healthy Living as well as on our website, are gluten free. Just go to and check out our recipe section. I’m sure you’ll find some favorites! The November issue features slow cooker chicken tortilla soup, Three Sisters Corn Soup, which are gluten free, and Chocolate Chip Pumpkin Cookies which can be modified using gluten free flour.
  • On November 4th Buffalo Healthy Living celebrated National Eating Healthy Day, but eating healthy is something we should strive for daily. According to the American Heart Association more than two-thirds of American adults and one in three children and teens are overweight or obese, putting them at risk for heart disease and stroke as well as many other chronic illnesses and conditions. Taking simple steps to eat healthier is an important way to help maintain a healthy weight and prevent disease. Buffalo Healthy Living and the American Heart Association want you to eat healthy this holiday season. When you’re at the store this week buying your turkeys, stuffing, and gravy make sure to add some heart healthy options too. Simple modifications throughout the week allow you to enjoy your Thanksgiving favorites. Add some fresh fruits and vegetables to your cart. If those aren’t available, choose frozen or canned vegetables and fruits in water–without added sugars, saturated and trans fat, or salt. Certain fruits and vegetables offer great sources of fiber, including, beans, peas, oranges, bananas, strawberries and apples. Stock up on raw vegetables for snacking, such as, carrot and celery sticks, broccoli, cherry tomatoes or cauliflower. Choose whole-grain, high-fiber breads, such as those containing whole wheat, oats, oatmeal, whole rye, and buckwheat. Look for whole grains listed as the first item in the ingredient list. Of course it is ideal to substitute those appealing baked goods and sweets with fresh fruit salad or gelatin that contains fruit without added sugar. However pumpkin pie, the most popular Thanksgiving dessert, is actually healthy for you, depending on how it’s prepared. A healthy version of this recipe can be found on the recipe section of our website. Pick up a copy of the November issue and you’ll also find a fabulous recipe for chocolate chip pumpkin pie cookies. You’ll find these healthy recipes and more each month in Buffalo Healthy Living Magazine. And visit the American Heart Association at for guidelines and tips on eating healthy for your heart. Have a safe and joyous Thanksgiving.”

  • During this time of year there are many shopping trips, crowds, back-to-back diet-busting parties, traveling to family gatherings. It can become all too easy to not feel so jolly at this most wonderful time of the year. That’s why Buffalo Healthy Living is offering some tips to keep you healthy, energized and festive all holiday season long. Holiday stress can easily put you out of alignment, physically and emotionally. While the Western NY weather is being kind, take advantage by going for a nice holiday hike or walk. The repetition has a tranquilizing effect on the brain, and decreases anxiety. With all the wonderful nature trails in Buffalo, there are plenty of options to reinvigorate the senses.Research studies have shown that certain citrus fragrances boost feelings of well-being and alleviate stress by elevating levels of norepinephrine, a hormone that affects mood. For an all-day pick-me-up, dab a little lemon or orange essential oil on a handkerchief, use citrus candles around the home or an orange fragrance room or car spray to give you that boost any time of the day. During the holiday season we have a tendency to go overboard with shopping, cooking, sending cards, and attending every holiday event. Keep a calendar of the events going on and choose which ones you will go to and which ones it’s ok to say no to. Take out your holiday card list from last year and try only sending cards to those for whom you received cards from.
  • Did you know that people are at the greatest risk for UV exposure on cold, overcast days? This is because the winter sun sits in a lower position in the sky during these months, leading to an increase of UV radiation exposure. Buffalo Healthy Living and Battin Eye Care want to remind you to be proactive about your eye health this winter season. While the snow has yet to fall, the level of the sun in the sky and the eventual snow fall may create sensitivity and temporary blindness, especially for those who travel often. Symptoms of snow blindness may include increased tearing or watering of the eyes, bloodshot eyes, uncontrollable eyelid twitching, and eye pain. The most common symptom is a burning sensation in the eyes that might feel like sand in your eyes. In extreme cases, the eyes may swell up. If you notice eye sensitivity or the above symptoms from winter sun exposure, immediately remove yourself from the source of the ultraviolet radiation. Put cool, wet compresses over the eyes, use artificial tears to help alleviate the symptoms, and see an eye care health professional. Just as you protect your extremities from cold weather, protect your eyes from the winter sun. When the snow starts to fly, wear protective eyewear, like polarized sunglasses or snow goggles to help prevent snow blindness. UV rays do pass through clouds, so sunglasses should always be worn, even under overcast skies.For more information on snow blindness, read Battin Eyecare’s article in the December issue of Buffalo Healthy Living Magazine on stands now, and visit us at
  • New Year Resolutions. It’s the beginning of the year and of course that means that many of us are reflecting on the positive changes we can make in our lives. So what kind of resolutions will we make this year? To be kinder? More patient? To exercise more? Eat healthier and lose weight?I think the most challenging promises we can make to ourselves have to do with forgiveness – to forgive ourselves and to forgive others. We all make mistakes – and often for every step forward there are those missteps that takes us backward. But the good news is that making mistakes is part of living. And if we weren’t trying to accomplish something we’d never make mistakes. So here’s to a great year of living, making some mistakes, and forgiving ourselves and others, as we look forward to a year of hope and progress in our lives. And remember, if you don’t live up to your own expectations of yourself today, you can move on from there. Because no amount of guilt can change the past and no amount of anxiety can change the future.
  • During this time of year it can be hard to motivate ourselves to work out, eat right and stay active. At Buffalo Healthy Living we want you to feel great and stay active this winter, which is why we’re sharing some great activities taking place right now in our community. Independent Health and the Buffalo Bills Health & Wellness Challenge continue to engage Western New Yorkers to get healthier by integrating physical activity and good nutrition. 66 year-old Pat Kuras of North Collins won a trip for four to Hawaii for the NFL all-star activities on January 31. Pat lost 21 pounds during the challenge just by making some simple changes to her diet. Independent Health also partnered with Buffalo River Works and the Pearl Street chefs to offer healthy menu items for the food concession areas at River Works and surrounding restaurants. River Works activities include outdoor ice rinks where you can enjoy curling, ice skating and skate and shoot activities. And if you want to meet this month’s cover models who own Jada Blitz training in Williamsville, come to a wine-down Wednesday body blitz class on January 13 or a free family friendly fit class on the 17th from 6:30-7:30pm. Also, check out Devin McMillian’s hip-hop cardio classes which are becoming a local sensation. The atmosphere at Jada Blitz will inspire you and your family to stay fit and have fun this winter. There are really so many opportunities to stay active and get out this winter. For more information about many of the great things happening in our community read this month’s issue – always available at Wegmans, Tops and hundreds of other locations. And check out our online calendar at, which gets updated regularly. You can also follow us on Facebook and Twitter. There are really so many opportunities to stay active and get out this winter. For more information about many of the great things happening in our community read this month’s issue – always available at Wegmans, Tops and hundreds of other locations. And check out our online calendar at, which gets updated regularly. You can also check us out on Facebook and Twitter.
  • Find Your Passion to Make Exercising Fun. It seems like everyone has something to say about exercise and it gets boring to listen to all the advice. And they always seem to talk about it at the beginning of the year. I hear people say all the time – “I’ve got to do something!” I have to get in shape! So what is that something? I think it’s different for every person. I never really embraced exercise. I knew it was important – I mentally classified it as something I had to do, not something I wanted to do – like cleaning the bathroom or doing the wash. I can’t tall you how many join gyms I joined, paid my dues, went for a short while, and then stopped because it was a chore, and nothing more. But something changed for me, and I don’t look at it that way anymore. It changed because I found something that I love to do, and feel inspired by it. I discovered hip-hop dance. It’s actually a combination of hip-hop and Zumba. I’m not a great dancer either, but I have a great teacher and just watching how talented he is makes up for the steps I can’t seem to learn as quickly. Best of all, It’s fun, my class is great, and we have this camaraderie with each other. It’s really a blast, and find I’d rather go to class than go out to dinner. I think there has to be that something for everyone that serves as an inspiration. Whether it’s yoga, Tai Chi, or taking a walk …. Speaking of… I’ve even begun to look at walking my dog differently. Instead of feeling it’s a chore I feel grateful to him for accompanying me on my walks. So whether it’s changing your perspective, or just finding something you love that keeps you moving, I think being inspired makes all the difference. Read about my hip-hop teacher on page 9 of the January issue of Buffalo Healthy Living. Pick up a copy at any Wegmans or Tops or read it at
  • Did you know? Peanuts do not grow on trees and really aren’t considered nuts at all. They’re actually legumes. Unlike many plants, the peanut flowers form above ground, but the fruit – or peanuts – grow below the soil by the roots. The National Peanut Board says that it takes about 540 peanuts to make a 12-ounce jar of peanut butter. The world’s largest peanut butter factory can produce 25,000 jars each day. That means millions of peanuts must be harvested and transformed to create those delicious jars of creamy and crunchy peanut butter. But peanut butter isn’t just delicious tasting, it’s nutritious for you! One serving of peanut butter has 3 mg of the powerful antioxidant vitamin E, 49 mg of bone-building magnesium, 208 mg of muscle-friendly potassium, and 0.17 mg of immunity-boosting vitamin B6. Research shows that eating peanuts can decrease your risk of heart disease, diabetes, and other chronic health conditions. However there is a difference between natural or organic peanut butters and commercial brands. Natural peanut butters offer lower sugars, lower sodium, no pesticides or added preservatives, and minimize unhealthy fats. While they are a better option if you’re unable to find a natural or organic option or find the organic nut butters too expensive, don’t stress. If you’re eating only 2 tablespoons of peanut butter a day, a commercial brand peanut butter with slightly more salt and sugar isn’t going to be the end of the world. So whether on sandwiches, as a dip, as an ingredient for flavorful sauces, or just by the spoonful, enjoy a helping of delicious peanut butter any time of the day.For more tips like this, check out our January issue on stands now across WNY. Visit us at or on Facebook and Twitter. Live your life healthy with Buffalo Healthy Living Magazine.
  • Did you know? March is Brain Injury Awareness month. According to the Brain Injury Association of America, each year an estimated 3.5 million children and adults in the United States sustain a traumatic brain injury, more commonly known as (TBI). Another 795,000 individuals sustain an acquired brain injury from non-traumatic causes. TBIs can affect the functionality of the brain—affecting thinking, reasoning, and memory. According to Dr. Laszlo Mechtler, Medical Director of Dent Neurologic Institute, those who suffer from repeated traumatic brain injuries or concussions may also suffer from progressive degenerative disease. One of every 60 people in the United States lives with a TBI related disability. Traumatic Brain Injuries can cause debilitating life-long symptoms. But when someone sustains brain injury, the individual is not the only one who is affected. Those they love, colleagues, friends, and extended family, are all impacted as well. The Brain Injury Association of America’s Not Alone campaign highlights the need to support those who have suffered from brain related injuries, providing a platform for educating the general public and the needs and support of these individuals and their families. Events during March include blue jeans for brain injury where you and colleagues can show your support. You can also get involved in the discussion of traumatic brain injury through the Buffalo chapter of the Brain Injury Association of New York State. Buffalo Healthy Living has highlighted an article, featuring Dr. Mechtler, on concussions, kids and sports in the March issue.For more information on topics like these check out Buffalo Healthy Living on stands now across WNY. Visit us at or on Facebook and Twitter. Enjoy a healthier life with Buffalo Healthy Living Magazine.
  • Girls and Sports.  Prior to 1970, if a woman wanted to pursue a professional degree in college, chances were she wouldn’t be admitted to a law or medical school program because she was a woman? There were quotas on the number of women allowed to enter these programs. In 1972, Congress passed Title IX of the 1972 Education Amendments Act, a federal law that prohibits discrimination on the basis of gender at educational institutions. This law opened the door for women to become doctors, lawyers and college athletes. March is Girls in Sports month. The women’s sports foundation strongly believe that participation in sports helps to mold our future leaders – be it in sports, families, schools, jobs, or communities. Renowned and inspiring female athletes have shared stories on the importance of leadership, mentoring, perseverance and the important role athletics plays in their lives and educational careers. For example Olympic cyclist Dotsie Bausch is a successful motivational speaker when not she’s not competing. Our very own University at Buffalo Athletics department currently offers 20 division 1 intercollegiate sports, where both men and women play at the highest levels. UB Bulls women’s basketball has taken the number 14 seed, and a first appearance in the NCAA tournament game this year. And the University at Buffalo women’s soccer program is headed to Spain for a pre-season 7-day Tour which began this weekend, combining training, friendlies, stadium tours and team activities that will help bring the group of players closer together and build a foundation that will carry them into their future.  Whether at a high school level or collegiate level, the importance of girls and women in sports have blazed new trails and shines a spotlight on how being physically active can have a profound impact on the life of a woman or gir
  • Burning Calories. You burn more calories during the 23 hours of a single day than you do during a one hour workout. Many people put a high level of importance on the calorie burn during a workout over the movement we do during the rest of the day. Regular exercise is very important — it’s great for building strength, stamina, fitness and improving overall health, and it does help burn calories — but it’s not going to be the largest amount of calories burned during the course of a day. Instead of concentrated focus on burning as many calories as possible during every workout session, try to keep your calorie burn going during the remaining 23 hours of the day. For example, stay as active as possible during waking hours — stand up as often as possible and walk for a minimum of at least 5 minutes out of every hour spent sitting. During workouts, tune into your body. Listen to it more; the movements, how you feel, and how your muscles are working. Create fitness goals that make sense for your personal needs and preferences that will inspire you to live an active lifestyle. With spring just around the corner, it’s a great time to start something new. On April 2nd, Buffalo Healthy Living will be sponsoring the Orchard Park Chamber of Commerce for a fun and interactive Health and Fitness Fair at Bryant and Stratton’s south campus in Orchard Park. Stop down and learn more about your health!