Swap Up for Big Game Day (Family Features) Chicken wings, guacamole, and cheesy dips are America’s top choices for most Big Game day menus, but the same recipes year after year can get tiring. Forget the same-old spread and...
Read MoreBy Saralyn Notaro Rietz, M.D. Are you confused about which eye doctor is right for you? Different eye care providers address a range of patient needs – from fitting eyeglasses to performing invasive surgery. Each also has a...
Read MoreWith a balanced diet, vegetarians can get the protein they need by Annette Pinder One of the first questions vegetarians are asked when discussing their dietary preferences is, “Are you getting enough protein?” Many people...
Read MoreBeing Accountable and Helping Others by Annette Pinder His friends called him JD, but when Justin Draper played football in college at Buffalo State he was a linebacker, and his job was to blitz the quarterback. When people...
Read MoreDevin McMillian makes fitness fun through hip-hop cardio and Zumba By Julie Lang If you’re looking for a great way to spice up your workout in the New Year, try a hip-hop cardio or Zumba class with Devin McMillian. Devin’s...
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