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Total time: 20 minutes, Serves 4 Ingredients: 3-4 eggs ¼ pound bacon 1 bag Fresh Express Sweet Butter Lettuce 1 pound grilled chicken 1 cup cherry tomatoes 1 ripe avocado, sliced ¼ cup blue cheese ¼ cup ranch dressing
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By Jen Segal, OnceUponAChef.com It’s hard to improve on simple roasted Brussels sprouts, but a drizzle of balsamic vinegar and a touch of honey bring the flavors to life. INGREDIENTS: Serves 6 1-1/2 pounds Brussels sprouts, halved, stems and ragged outer leaves removed* 3 tablespoons extra virgin
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Healthy Berry Crisp Recipe (Prep Time 10 min. Cook Time 30 min.) Ingredients: 4 cups fresh or frozen berries (strawberries, blackberries, blueberries, raspberries) 1 cup almond flour ¼ cup coconut oil (or butter) 1 tsp vanilla extract 15 drops stevia extract (or honey or maple syrup
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Ham and Broccoli Frittata Recipe courtesy of Know Diabetes by Heart and Family Features Prep time: 10 minutes, Cook time: 25 minutes, Servings: 4 (¼ frittata per serving) Ingredients: Cooking spray 2 cups frozen fat-free potatoes (O’Brien), thawed 6 ounces small broccoli florets, rinsed in cold
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Green Beans with Mushrooms and Onions Recipe courtesy of Know Diabetes by Heart and Family Features Prep time: 10 minutes, Cook time: 10 minutes, Four ½ cup Servings Ingredients: Water 8 ounces green beans, trimmed 2 teaspoons olive oil 4 ounces sliced mushrooms, stems discarded ½
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Baked Parmesan Chicken Here’s a great recipe courtesy of Family Features, Know Diabetes by Heart, and recommended by Federal Meats Ingredients: 4 servings Cooking spray 1 large egg 1 tablespoon water 2 teaspoons olive oil 1/3 cup finely crushed, low-sodium, whole-grain crispbread or low-calorie Italian breadcrumbs
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Secret Ingredient Chocolate Pudding See if your guests can figure out the secret ingredient! by Amy Pinder Ingredients 1 cup unsweetened almond milk 2 ripe avocados, peeled and pitted (works best with ripe avocadoes that don’t have brown discolorations 1/3 cup plus 1 tablespoon unsweetened cocoa powder ½
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Pasta Ala Norma by Suzy Karadesh Ingredients: (Serves 5) 2 eggplants (about 2 pounds in total) kosher salt extra virgin olive oil 5 garlic cloves, minced 1 tsp. crushed red pepper flakes two 14.5 oz cans diced tomatoes with their juices 1½ tsp dry oregano 1½ tsp Rigatoni pasta
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Mediterranean Tomato Salad By Suzy Karadsheh (www.themediterraneandish.com) Ingredients (serves 4 as a meal and 6 as a side salad) 6 to 7 medium ripe tomatoes sliced into wedges (on-the-vine tomatoes or heirloom are best) 1 medium red onion halved, then thinly sliced 3 garlic cloves minced
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Easy-to-Make Cookies to Satisfy Sweet Cravings (Family Features) Whether it’s a home-cooked meal, a tasty snack or a delicious dessert, sometimes the best recipes are the easiest. Take your sweets to the next level by adding an option to your cookbook that’s as simple as it is
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