By Patricia Salzer, RD Does an apple a day REALLY keep the doctor away? A 2015 study published in JAMA Internal Medicine was unable to show that eating an apple every day has any impact on the need to visit the doctor. But fear not apple lovers!
Read more →
By Julie A. Pappalardo Ingredients (2-3 servings) 2 mangoes cut up Juice of one lemon 2 cups orange juice 1 tablespoon chopped fresh ginger (or some ginger powder) 1 tablespoon olive oil 1 lb. boneless chicken breasts fresh or dried thyme Chicken 1. Pound the chicken
Read more →
This recipe using garlic, white wine, and butter sauce goes well with a pile of pasta or crusty bread. Once the shrimp are added to the pan, cook them just long enough so they turn pink all over, but not until they curl. Ingredients (4 servings) 2
Read more →
(Culinary.net) While apple pie is a traditional seasonal dish, you can add unique flavor with this skillet version. Simply toss Honeycrisp apples with brown sugar, cinnamon and lemon juice then spoon between two pie crusts simmering in a thin layer of brown sugar and cinnamon then drizzle
Read more →
(Family Features) How many times have you heard someone say they’ve slaved away in the kitchen all day? Stress in the kitchen can easily arise for a variety of reasons, especially when you’re strapped for time and have a never-ending to-do list. As a survivor of Gordon
Read more →
An Easy Solution to After-School Snacking (Family Features) The early morning chaos and activity-packed evenings of the back-to-school season can make finding time to connect challenging. Throughout the day, there can be small windows of time that your family can make the most of – even if
Read more →
Watermelon Salad with Mint and Feta Prep Time15 mins, Total Time15 mins, Servings: 6 Ingredients 1 small watermelon (3 pounds), rind removed, cut into 1-inch chunks and chilled 1/4 cup extra virgin olive oil 2 tablespoons freshly squeezed lime juice or lemon juice (both are excellent, see which one you prefer) 1/2 teaspoon kosher salt Small pinch of freshly
Read more →
Spiedini of Chicken and Zucchini with Almond Salsa Verde from “Cooking Light: Dinner’s Ready” While you might not expect to see kebabs on the menu at your favorite Italian restaurant, “spiedini” is Italian for “little skewers,” proving that Italian chefs recognize how delicious chicken can be when
Read more →
(Family Features) A filling yet nutritious breakfast is a productive way to start any day, especially one loaded with flavor. Spanish Potato and Onion Omelets are simple to make and pack plenty of protein with diced ham and eggs paired with the complementary tastes of onion and
Read more →
by cooking ala mel (www.cookingalamel.com) For berries: 3 cups blackberries, rinsed 2 Tbsp honey 1/8 tsp liquid stevia (or 2 more Tbsp honey) 1 vanilla bean, seeds scraped (or 1 Tbsp vanilla extract) 2 tsp cornstarch For the crisp topping: 3/4 cup almond meal 3/4 cup oats*
Read more →
