An Easy Solution to After-School Snacking (Family Features) The early morning chaos and activity-packed evenings of the back-to-school season can make finding time to connect challenging. Throughout the day, there can be small windows of time that your family can make the most of – even if
Read more →
Watermelon Salad with Mint and Feta Prep Time15 mins, Total Time15 mins, Servings: 6 Ingredients 1 small watermelon (3 pounds), rind removed, cut into 1-inch chunks and chilled 1/4 cup extra virgin olive oil 2 tablespoons freshly squeezed lime juice or lemon juice (both are excellent, see which one you prefer) 1/2 teaspoon kosher salt Small pinch of freshly
Read more →
Spiedini of Chicken and Zucchini with Almond Salsa Verde from “Cooking Light: Dinner’s Ready” While you might not expect to see kebabs on the menu at your favorite Italian restaurant, “spiedini” is Italian for “little skewers,” proving that Italian chefs recognize how delicious chicken can be when
Read more →
(Family Features) A filling yet nutritious breakfast is a productive way to start any day, especially one loaded with flavor. Spanish Potato and Onion Omelets are simple to make and pack plenty of protein with diced ham and eggs paired with the complementary tastes of onion and
Read more →
by cooking ala mel (www.cookingalamel.com) For berries: 3 cups blackberries, rinsed 2 Tbsp honey 1/8 tsp liquid stevia (or 2 more Tbsp honey) 1 vanilla bean, seeds scraped (or 1 Tbsp vanilla extract) 2 tsp cornstarch For the crisp topping: 3/4 cup almond meal 3/4 cup oats*
Read more →
(Family Features) The needs of grocery shoppers are seemingly always evolving, and now more than ever, they want to know where and how their food is produced and what impact it has on the environment. This is commonly referred to as “sustainable eating,” and its popularity is
Read more →
Try the Trendiest Flavors Tonight New seasonings make it easy (Family Features) Exotic flavors common in the Middle Eastern region of the world like harissa, za’atar and shawarma are having a moment, appearing on restaurant menus and in popular make-at-home recipes. Now is the perfect time to
Read more →
Smarter Snacking with Nutrition in Mind (Family Features) Planning health-conscious New Year’s resolutions typically includes cutting back on unhealthy foods during meals from breakfast to dinner. However, it’s also important to cut out sugary, calorie-laden snacks that can counteract all your hard work throughout the rest of
Read more →
Farmer’s Casserole Plan ahead for your weekend brunch with this delicious Farmer’s Casserole recipe. You’ll enjoy this hearty combination of meat, cheese, eggs and a little bit of spice with some jalapenos. You can also prepare this recipe the night before and let it chill till you
Read more →
Trocaire College’s Nutrition and Dietetics Program empowers graduates to become entry-level nutrition and dietetics technicians, registered in a variety of settings. With an interest in healthy living, the program is designed to meet the community’s growing need for professionals trained in both nutrition and food service management. Nicole
Read more →
