Welcome to Buffalo Healthy Living Magazine

Buffalo Healthy Living Magazine (BHL) is a FREE full color monthly magazine and NYS Benefit Corporation. Our mission is to provide evidence-based information to improve the health, fitness and nutrition for people of all ages. Find us at 2,000 locations, including all Wegmans and Tops stores, hospitals, medical and dental offices, fitness centers, cafes, restaurants, office buildings, libraries, schools, and select Tim Hortons and 711 stores. We are reaching 127,500 readers in print and thousands more online. We welcome writers, advertisers, and article suggestions. As a legally-incorporated benefit corporation, we embrace the highest standards of corporate purpose, accountability, and transparency for having a positive social and environmental impact. View our NYS Benefit Corporation Report and Contact us to learn more about how we can work together to achieve our mutual goals. We are also helping our clients with their own media and marketing needs. If you would like our help, learn more here.

  • A New Year’s Wish for Our Readers

    Best wishes for a new year filled with peace, health and happiness.

    A New Year’s Wish for Our Readers
  • Fill Snow Days with Activities and Fun

    Too cold to be outside? Spend some time keeping warm indoors while being creative.

    Fill Snow Days with Activities and Fun
  • Protect Yourself from the Flu!

    The flu vaccine prevents about 5.1 million flu illnesses in the U.S., 71,000 hospitalizations, and 3,000 deaths. The flu vaccine does not cause the flu!

    Protect Yourself from the Flu!
  • Winter Sports and Eye Protection

    Wearing ski goggles is important for your safety and protection when it comes to light, wind and weather conditions. Sunlight reflecting against the snow can be too glaring for your eyes.

    Winter Sports and Eye Protection
  • Winter Squash – Did You Know?

    Winter squash are rich in carotenes, which protect against certain types of cancer, and full of anti-oxidant, anti-inflammatory, anti-diabetic and insulin-regulating properties, and contain vitamins A, C, B1, folic acid, potassium, and dietary fiber....

    Winter Squash – Did You Know?
  • Special Issues

    Ask about a custom issue created specifically for your organization and distributed to the Western New York community.

    Special Issues

International Accreditation Reaffirms Excellence of Roswell Park Blood/Marrow Transplant Center

Comprehensive cancer center has been recognized for superior performance five consecutive times BMT team earned distinction for adult and pediatric blood/marrow transplants FACT accreditation recognizes excellence in all areas of cellular therapy Ros...

Facing A Crisis or Slow Decline?

Facing a Crisis or Slow Decline: Planning Can Make a Difference By Laurie Menzes As an elder law and estate-planning attorney, I typically see two types of families — those facing an immediate crisis, and those observing the gradual decline of a love...

The Skinny On Sweet and Salty

by Peter Kates Food cravings are rarely for kale or cauliflower. More likely, they’re for something sweet, or salty. Here is what you need to know about these two substances. Sugar: Sugar is a carbohydrate that gives you energy. The healthiest form i...

How to Overcome Workout Fatigue

  Regular exercise provides a host of immediate and long-term benefits. Those who exercise regularly can maintain healthy weights while reducing their risk for illnesses such as cardiovascular disease and diabetes. While exercise can make people...

Modify Grooming and Beauty Tips for Winter

Winter may be a time for cozy sweaters and tall boots, but it also can be a season for static-charged hair and dry skin. Upon the arrival of cold weather, women and men may have to make some changes to their beauty or grooming routines to survive the...

30-Second Chocolate Cake – Just 100 Calories!

It’s freezing in Buffalo, and cold weather always makes me hungry. Here’s a decadent recipe with only 100 calories. Yum! 2 tbsp. flour 1 1/2 tbsp. no-calorie sweetener (or real sugar) 2 tsp. cocoa powder 1/4 tsp. baking powder Pinch of sa...

Older Adults Chronic Disease Self-Management Program

Registration Open for Chronic Disease Self-Management Program for Older Adults The start of the new year is often the time when people like to make positive changes for their health. Through People Inc.’s Living Healthy Program, a Chronic Disease Sel...



Buffalo Healthy Living Magazine