Welcome to Buffalo Healthy Living Magazine

Buffalo Healthy Living Magazine (BHL) is a FREE full color monthly magazine and NYS Benefit Corporation. Our mission is to provide evidence-based information to improve the health, fitness and nutrition for people of all ages. Find us at 2,000 locations, including all Wegmans and Tops stores, hospitals, medical and dental offices, fitness centers, cafes, restaurants, office buildings, libraries, schools, and select Tim Hortons and 711 stores. We are reaching 127,500 readers in print and thousands more online. We welcome writers, advertisers, and article suggestions. As a legally-incorporated benefit corporation, we embrace the highest standards of corporate purpose, accountability, and transparency for having a positive social and environmental impact. View our NYS Benefit Corporation Report and Contact us to learn more about how we can work together to achieve our mutual goals. We are also helping our clients with their own media and marketing needs. If you would like our help, learn more here.

  • May Celebrates Women’s Health

    From heart care to bone health, to diabetes, pregnancy, and more, routine check-ups are important. Read more about women’s health every month in Buffalo Healthy Living.

    May Celebrates Women’s Health
  • Spring into Fitness!

    The sooner you start thinking about getting yourself to the fitness level that makes you feel your best in the summer, the easier it is to get there. Spring is a great time to put more of an effort into getting fit.

    Spring into Fitness!
  • Visit the Botanical Gardens!

    It’s a great time to visit the Buffalo and Erie County Botanical Gardens open daily from 10am-5pm.

    Visit the Botanical Gardens!
  • Diabetes – Did You Know?

    About 29.1 million Americans have diabetes. About 1.25 million American children and adults have type 1 diabetes, and 86 million Americans age 20 and older have prediabetes. (Diabetes.org)

    Diabetes – Did You Know?
  • Celebrating Caregivers

    Don’t forget caregivers this season. About 43.5 million adults in the U.S. provide unpaid care to an adult or a child annually. About 34.2 million Americans provide unpaid care to people ages 50 or older yearly.

    Celebrating Caregivers
  • Special Issues

    Ask us about a custom issue created specifically for your organization and distributed to the Western New York community.

    Special Issues

Atwal Eye Names Deborah Davis ASOA President Elect

Deborah Davis, Administrator of Atwal Eye Care was named President Elect of the American Society of Ophthalmic Administrators (ASOA) at the annual ASCRS/ASOA May, 2019  meeting in San Diego.  Ms. Davis is also on the Board of Directors of the Eyes On...

Independent Living can give you a hand with improving your mental health

A number of organizations that promote good mental health, such as Mental Health America (MHA), the National Council for Behavioral Health (NCBH) and the National Alliance on Mental Illness (NAMI), have set aside May as Mental Health Awareness Month....

Healthy Eating Tips for the Big Game

Eating Tips: The Big Game BlueCross BlueShield Encourages Western New Yorkers to Stick to a Healthy Game Plan Buffalo, N.Y.– In the days leading to the big game, BlueCross BlueShield of Western New Yorkis providing simple tips to help Western New Yor...

How biking impacts climate change

By Shannon Traphagen Earth Day, celebrated on April 22, is marked by leaders, citizens, organizations, and even bicycling companies, who want to help fight climate change. Our planet is currently under siege from carbon emissions and losing over 15 b...

Modify Grooming and Beauty Tips for Winter

Winter may be a time for cozy sweaters and tall boots, but it also can be a season for static-charged hair and dry skin. Upon the arrival of cold weather, women and men may have to make some changes to their beauty or grooming routines to survive the...

Blackberry Vanilla Crisp (Gluten Free)

by cooking ala mel (www.cookingalamel.com) For berries: 3 cups blackberries, rinsed 2 Tbsp honey 1/8 tsp liquid stevia (or 2 more Tbsp honey) 1 vanilla bean, seeds scraped (or 1 Tbsp vanilla extract) 2 tsp cornstarch For the crisp topping: 3/4 cup al...

Got the Munchies?

To test the munchies, researchers offer a choice: chips or an orange? As cannabis legalization efforts grow, need arises for tailored health education, study authors say BUFFALO, N.Y. — Picture this: Researchers attending a cannabis decriminalization...



Buffalo Healthy Living Magazine