Welcome to Buffalo Healthy Living Magazine
Buffalo Healthy Living Magazine (BHL) is a FREE full color monthly magazine and NYS Benefit Corporation. Our mission is to provide evidence-based information to improve the health, fitness and nutrition for people of all ages. Find us at 2,000 locations, including all Wegmans and Tops stores, hospitals, medical and dental offices, fitness centers, cafes, restaurants, office buildings, libraries, schools, and select Tim Hortons and 711 stores. We are reaching 127,500 readers in print and thousands more online. We welcome writers, advertisers, and article suggestions. As a legally-incorporated benefit corporation, we embrace the highest standards of corporate purpose, accountability, and transparency for having a positive social and environmental impact. View our NYS Benefit Corporation Report and Contact us to learn more about how we can work together to achieve our mutual goals. We are also helping our clients with their own media and marketing needs. If you would like our help, learn more here.
The leaves are beginning to turn color and fall, there’s a chill in the air, schedules have gotten busier, but it’s also a great time to enjoy the best of what autumn has to offer.
Researchers think nasal allergies affect about 50 million people in the United States. Allergies are increasing. They affect as many as 30 percent of adults and 40 percent of children.
Winter squash are rich in carotenes, which protect against certain types of cancer, and full of anti-oxidant, anti-inflammatory, anti-diabetic and insulin-regulating properties, and contain vitamins A, C, B1, folic acid, potassium, and dietary fiber....
The flu vaccine prevents about 5.1 million flu illnesses in the U.S., 71,000 hospitalizations, and 3,000 deaths. The flu vaccine does not cause the flu!
Soccer for Success is a program that uses soccer to provide structured physical activity and nutrition to children ages 6-14 in underserved urban communities.
Ask about a custom issue created specifically for your organization and distributed to the Western New York community.
Independent Health and Brook expand patient-driven partnership Brook Health Companion offers news capabilities to help all Independent Health members take charge of their health BUFFALO, N.Y., November 14, 2018– Independent Health and Brook, a leadin...
On November 6 purple lights will illuminate the Peace Bridge in recognition of National Hospice & Palliati...
By Shannon Traphagen “Life presents us with a variety of challenges, emotional and physical that impact ...
ERIE COUNTY CLERK MICKEY KEARNS & MERCY HOSPITAL OF BUFFALO ANNOUNCE RESULTS FROM THE STROKE PREVENTION CA...
Independent Health and Brook expand patient-driven partnership Brook Health Companion offers news capabilities to help all Independent Health members take charge of their health BUFFALO, N.Y., November 14, 2018– Independent Health and Brook, a leadin...
By Annette Pinder This summer I watched a group of people per...
By Shannon Traphagen “Life presents us with a variety of challenges, emotional and physical that impact ...
Annual dental visits are as important to overall health as regular wellness visits Thirty percent of Western N...
Try the Trendiest Flavors Tonight New seasonings make it easy (Family Features) Exotic flavors common in the Middle Eastern region of the world like harissa, za’atar and shawarma are having a moment, appearing on restaurant menus and in popular make-...
Smarter Snacking with Nutrition in Mind (Family Features) Planning health-conscious New Year’s resolutio...
The 15th Annual World On Your Plate Food and Sustainable Living Conference October 5 & 6, 2018 Friday (5 &...
What is Asarasi Water? By Shannon Traphagen Asarasi Water is pure water sourced from living maple trees, and A...
By Annette Pinder This summer I watched a group of people perform tai chi at the Elmwood art festival. Completely synchronized with one another, they were engaged in a slow and gentle silent dance. Oft...
By Shannon Traphagen The idea of being active in colder weather isn’t always appealing. But February is heart ...
Regular exercise provides a host of immediate and long-term benefits. Those who exercise regularly can ...
By Shannon Traphagen “Mindfulness comes in many forms, but it never has to be all or nothing.” This is the man...
Winter may be a time for cozy sweaters and tall boots, but it also can be a season for static-charged hair and dry skin. Upon the arrival of cold weather, women and men may have to make some changes to their beauty or grooming routines to survive the...
By Annette Pinder When I met Sherry Hale a couple of years ago, she was wearing a white esthetics jacket. The ...
Coolscuplting® is getting local and national attention By Annette Pinder Face it – everyone wants to look grea...
Kybella™ may just be the new botox! The Food and Drug Administration (FDA) recently approved the first drug th...
Try the Trendiest Flavors Tonight New seasonings make it easy (Family Features) Exotic flavors common in the Middle Eastern region of the world like harissa, za’atar and shawarma are having a moment, appearing on restaurant menus and in popular make-...
Smarter Snacking with Nutrition in Mind (Family Features) Planning health-conscious New Year’s resolutio...
Farmer’s Casserole Plan ahead for your weekend brunch with this delicious Farmer’s Casserole recip...
Trocaire College’s Nutrition and Dietetics Program empowers graduates to become entry-level nutrition an...
By Annette Pinder This summer I watched a group of people perform tai chi at the Elmwood art festival. Completely synchronized with one another, they were engaged in a slow and gentle silent dance. Oft...
The 15th Annual World On Your Plate Food and Sustainable Living Conference October 5 & 6, 2018 Friday (5 &...
Can the needy be found in Buffalo’s ‘burbs? “Yes, unfortunately”, says Orchard Park Presbyterian Church “Bles...
By Shannon Traphagen Food festivals are all the rage, and usually signify the beginning of summer, which in Bu...
