Welcome to Buffalo Healthy Living Magazine

Buffalo Healthy Living Magazine (BHL) is a FREE full color monthly magazine and NYS Benefit Corporation. Our mission is to provide evidence-based information to improve the health, fitness and nutrition for people of all ages. Find us at 2,000 locations, including all Wegmans and Tops stores, hospitals, medical and dental offices, fitness centers, cafes, restaurants, office buildings, libraries, schools, and select Tim Hortons and 711 stores. We are reaching 127,500 readers in print and thousands more online. We welcome writers, advertisers, and article suggestions. As a legally-incorporated benefit corporation, we embrace the highest standards of corporate purpose, accountability, and transparency for having a positive social and environmental impact. View our NYS Benefit Corporation Report and Contact us to learn more about how we can work together to achieve our mutual goals. We are also helping our clients with their own media and marketing needs. If you would like our help, learn more here.

  • Summer is Here!

    What’s your favorite summer activity?

    Summer is Here!
  • Outdoor Exercise

    With choices  like Fitness in the Parks, Classes at Canalside and more, there is no better time to exercise, so get out and move!

    Outdoor Exercise
  • Visit the Botanical Gardens!

    It’s a great time to visit the Buffalo and Erie County Botanical Gardens open daily from 10am-5pm.

    Visit the Botanical Gardens!
  • Celebrating Caregivers

    Don’t forget caregivers this season. About 43.5 million adults in the U.S. provide unpaid care to an adult or a child annually. About 34.2 million Americans provide unpaid care to people ages 50 or older yearly.

    Celebrating Caregivers
  • Diabetes – Did You Know?

    About 29.1 million Americans have diabetes. About 1.25 million American children and adults have type 1 diabetes, and 86 million Americans age 20 and older have prediabetes. (Diabetes.org)

    Diabetes – Did You Know?
  • Special Issues

    Ask us about a custom issue created specifically for your organization and distributed to the Western New York community.

    Special Issues

Elderwood employees receive national recognition from Premier

Two Elderwood employees were honored by Premier, a national health care improvement leader, for their excellence in the nutritional and culinary disciplines. Amy Julicher, Elderwood director of nutritional services and Daryl Cronk, Elderwood regional...

National Hospital Association Honors ECMC for Population Health-based Quality Initiative Work

America’s Essential Hospitals, a leading association and champion for hospitals and health systems, has recognized Erie County Medical Center (ECMC) Corporation for its Population Health-based Quality Improvement Initiative. This award recognizes act...

Ketogenic Diet: Just a Fad or Truly Fab?

By Andrea Langston, MS, CNS, CDN In the 1980s fat became the villain of American diets. Scientific studies dating back to the 1940s showed a correlation between high fat diets and high cholesterol levels, suggesting that low fat diets may prevent hea...

BlueCross BlueShield Free Fitness

BlueCross BlueShield Offers Largest Variety of Free Fitness Yet Fitness at Canalside, Presented by BlueCross BlueShield Expands to 33 Classes Buffalo, N.Y. – BlueCross BlueShield of Western New York is expanding Fitness at Canalside this summer to of...

Modify Grooming and Beauty Tips for Winter

Winter may be a time for cozy sweaters and tall boots, but it also can be a season for static-charged hair and dry skin. Upon the arrival of cold weather, women and men may have to make some changes to their beauty or grooming routines to survive the...

Blackberry Vanilla Crisp (Gluten Free)

by cooking ala mel (www.cookingalamel.com) For berries: 3 cups blackberries, rinsed 2 Tbsp honey 1/8 tsp liquid stevia (or 2 more Tbsp honey) 1 vanilla bean, seeds scraped (or 1 Tbsp vanilla extract) 2 tsp cornstarch For the crisp topping: 3/4 cup al...

Buffalo Kids Get Creative and Imagine Bright Futures Filled with Play

Kids Will Design New Playground Coming to MLK Jr. Park in September Kids from Buffalo will put crayons to paper and draw their dream playground, which will ultimately become a reality with support from the Ralph C. Wilson Jr. Foundation, BlueCross Bl...

 

 

Buffalo Healthy Living Magazine