Welcome to Buffalo Healthy Living Magazine

Buffalo Healthy Living Magazine (BHL) is a FREE full color monthly magazine and NYS Benefit Corporation. Our mission is to provide evidence-based information to improve the health, fitness and nutrition for people of all ages. Find us at 2,000 locations, including all Wegmans and Tops stores, hospitals, medical and dental offices, fitness centers, cafes, restaurants, office buildings, libraries, schools, and select Tim Hortons and 711 stores. We are reaching 127,500 readers in print and thousands more online. We welcome writers, advertisers, and article suggestions. As a legally-incorporated benefit corporation, we embrace the highest standards of corporate purpose, accountability, and transparency for having a positive social and environmental impact. View our NYS Benefit Corporation Report and Contact us to learn more about how we can work together to achieve our mutual goals. We are also helping our clients with their own media and marketing needs. If you would like our help, learn more here.

  • Spring into Fitness!

    The sooner you start thinking about getting yourself to the fitness level that makes you feel your best in the summer, the easier it is to get there. Spring is a great time to put more of an effort into getting fit.

    Spring into Fitness!
  • It’s Allergy Season

    Researchers think nasal allergies affect about 50 million people in the United States. Allergies are increasing. They affect as many as 30 percent of adults and 40 percent of children

    It’s Allergy Season
  • Visit the Botanical Gardens!

    It’s a great time to visit the Buffalo and Erie County Botanical Gardens open daily from 10am-5pm.

    Visit the Botanical Gardens!
  • Celebrating Caregivers

    Don’t forget caregivers this season. About 43.5 million adults in the U.S. provide unpaid care to an adult or a child annually. About 34.2 million Americans provide unpaid care to people ages 50 or older yearly.

    Celebrating Caregivers
  • Soccer for Success!

    Soccer for Success is a program that uses soccer to provide structured physical activity and nutrition to children ages 6-14 in underserved urban communities.

    Soccer for Success!
  • Special Issues

    Ask about a custom issue created specifically for your organization and distributed to the Western New York community.

    Special Issues

City of Buffalo and Centers Health Care Improving Lives

The City of Buffalo and Centers Health Care Join Together To Improve the Quality of Life For Seniors May 18, 2018 – Buffalo New York – Yesterday at Buffalo Center on Delaware Avenue, Buffalo Mayor Byron W. Brown was invited by Centers Hea...

Maria M. Love grant will help Kidney Foundation of WNY serve patients

The Kidney Foundation of Western New York is better able to meet the needs of local patients, thanks to a grant from the Maria M. Love Convalescent Fund. The $10,000 grant, awarded in April, will be used to provide medical identification jewelry, nut...

The Skinny On Sweet and Salty

by Peter Kates Food cravings are rarely for kale or cauliflower. More likely, they’re for something sweet, or salty. Here is what you need to know about these two substances. Sugar: Sugar is a carbohydrate that gives you energy. The healthiest form i...

Get out and Explore

By Shannon Traphagen The idea of being active in colder weather isn’t always appealing. But February is heart health month and maintaining a healthy lifestyle requires that we keep our bodies moving. Fortunately, Buffalo has many fun heart-healthy ac...

Modify Grooming and Beauty Tips for Winter

Winter may be a time for cozy sweaters and tall boots, but it also can be a season for static-charged hair and dry skin. Upon the arrival of cold weather, women and men may have to make some changes to their beauty or grooming routines to survive the...

Get Zesty with this Healthy Ranch Dip Recipe

Trocaire College’s Nutrition and Dietetics Program empowers graduates to become entry-level nutrition and dietetics technicians, registered in a variety of settings. With an interest in healthy living, the program is designed to meet the commun...

Finding the Spark that Connects Us All

Our Cover Model – Amy Pinder by Shannon Traphagen A Buffalo native, Amy Pinder, MA, CCC-SLP, is co-founder, owner, and executive director of Inclusion Festival. She is also a yogi, hula hooper, arts enthusiast, and speech-language pathologist a...

 

 

Buffalo Healthy Living Magazine