Welcome to Buffalo Healthy Living Magazine

Buffalo Healthy Living Magazine (BHL) is a FREE full color monthly magazine and NYS Benefit Corporation. Our mission is to provide evidence-based information to improve the health, fitness and nutrition for people of all ages. Find us at 2,000 locations, including all Wegmans and Tops stores, hospitals, medical and dental offices, fitness centers, cafes, restaurants, office buildings, libraries, schools, and select Tim Hortons and 711 stores. We are reaching 127,500 readers in print and thousands more online. We welcome writers, advertisers, and article suggestions. As a legally-incorporated benefit corporation, we embrace the highest standards of corporate purpose, accountability, and transparency for having a positive social and environmental impact. View our NYS Benefit Corporation Report and Contact us to learn more about how we can work together to achieve our mutual goals. We are also helping our clients with their own media and marketing needs. If you would like our help, learn more here.

  • Back to School, Back to Busy Schedules

    School is in full swing. Make sure you get enough rest and that your backpack isn’t too heavy!

    Back to School, Back to Busy Schedules
  • Pumpkins everywhere!

    Did you know? Pumpkins are a member of the Cucurbita family, which includes squash and cucumbers?  

    Pumpkins everywhere!
  • Celebrating Caregivers

    An estimated 43.5 million adults in the United States provided unpaid care to an adult or a child in the prior 12 months. Approximately 34.2 million Americans have provided unpaid care to an adult age 50 or older in the prior 12 months.

    Celebrating Caregivers
  • Diabetes – Did You Know?

    About 29.1 million Americans have diabetes. About 1.25 million American children and adults have type 1 diabetes, and 86 million Americans age 20 and older have prediabetes. (Diabetes.org)

    Diabetes – Did You Know?
  • Heart Healthy

    Heart disease is the leading cause of death in the United States among men and women. What are you doing to keep your heart healthy?

    Heart Healthy
  • Special Issues

    Ask about a custom issue created specifically for your organization and distributed to the Western New York community.

    Special Issues
  • Enjoy the New Season!

    The leaves are beginning to turn color and fall, there’s a chill in the air, schedules have gotten busier, but it’s also a great time to enjoy the best of what autumn has to offer.

    Enjoy the New Season!
  • Soccer for Success!

    Soccer for Success is a program that uses soccer to provide structured physical activity and nutrition to children ages 6-14 in underserved urban communities.

    Soccer for Success!

High Blood Pressure Redefined for the First Time in 14 Years

High blood pressure should be treated earlier with lifestyle changes and in some patients with medication – at 130/80 mm Hg rather than 140/90 – according to the first comprehensive new high blood pressure guidelines in more than a decade. The guidel...

High Blood Pressure Redefined for the First Time in 14 Years

High blood pressure should be treated earlier with lifestyle changes and in some patients with medication – at 130/80 mm Hg rather than 140/90 – according to the first comprehensive new high blood pressure guidelines in more than a decade. The guidel...

The Skinny On Sweet and Salty

by Peter Kates Food cravings are rarely for kale or cauliflower. More likely, they’re for something sweet, or salty. Here is what you need to know about these two substances. Sugar: Sugar is a carbohydrate that gives you energy. The healthiest form i...

There’s an app for that–Getting healthy in the New Year

By Shannon Traphagen “Mindfulness comes in many forms, but it never has to be all or nothing.” This is the mantra of Allison Hagendorf, partner of the Time to Tone mobile health app which recently launched in November. A national television personali...

Building an Empire of Health and Beauty

By Annette Pinder When I met Sherry Hale a couple of years ago, she was wearing a white esthetics jacket. The epitome of professionalism, she told me that she was building a medical spa, unlike any other. Hale’s determination was obvious, and somehow...

Easy Back to School Dinners

7 Easy Back-to-School Dinners (Family Features) When the school bells start ringing, putting wholesome and tasty family dinners on the table can get a lot harder to schedule. These simple, seasonal recipes – from one-pot taco skillets to sheet pan po...

Musicality Central Offers Dance and Fitness

Musicality Central Offers Dance and Fitness Classes in Kenmore and Western NY  Whether you’re a seasoned dancer or simply looking for a fun way to get moving, Musicality Central has class offerings at three convenient locations: – 2890 Delaware...

 

 

Buffalo Healthy Living Magazine