Welcome to Buffalo Healthy Living Magazine

Buffalo Healthy Living Magazine (BHL) is a FREE full color monthly magazine and NYS Benefit Corporation. Our mission is to provide evidence-based information to improve the health, fitness and nutrition for people of all ages. Find us at 2,000 locations, including all Wegmans and Tops stores, hospitals, medical and dental offices, fitness centers, cafes, restaurants, office buildings, libraries, schools, and select Tim Hortons and 711 stores. We are reaching 127,500 readers in print and thousands more online. We welcome writers, advertisers, and article suggestions. As a legally-incorporated benefit corporation, we embrace the highest standards of corporate purpose, accountability, and transparency for having a positive social and environmental impact. View our NYS Benefit Corporation Report and Contact us to learn more about how we can work together to achieve our mutual goals. We are also helping our clients with their own media and marketing needs. If you would like our help, learn more here.

  • April is Autism Awareness Month

    According to the CDC 1 in 68 children (1 in 42 boys and 1 in 189 girls) in the U.S. have autism spectrum disorder (ASD), but a new government survey suggests that 1 in 45 children, ages 3 through 17, have ASD.

    April is Autism Awareness Month
  • Spring into Fitness!

    The sooner you start thinking about getting yourself to the fitness level that makes you feel your best in the summer, the easier it is to get there. Spring is a great time to put more of an effort into getting fit.

    Spring into Fitness!
  • Visit the Botanical Gardens!

    It’s a great time to visit the Buffalo and Erie County Botanical Gardens open daily from 10am-5pm.

    Visit the Botanical Gardens!
  • Diabetes – Did You Know?

    About 29.1 million Americans have diabetes. About 1.25 million American children and adults have type 1 diabetes, and 86 million Americans age 20 and older have prediabetes. (Diabetes.org)

    Diabetes – Did You Know?
  • Celebrating Caregivers

    Don’t forget caregivers this season. About 43.5 million adults in the U.S. provide unpaid care to an adult or a child annually. About 34.2 million Americans provide unpaid care to people ages 50 or older yearly.

    Celebrating Caregivers
  • Special Issues

    Ask us about a custom issue created specifically for your organization and distributed to the Western New York community.

    Special Issues

Walgreens Launches Everyday Hero Squad of Five New Red Noses, Kicks Off Red Nose Day’s Fifth Annual Campaign

The iconic Red Nose has returned to Walgreens for its fifth year in support of Red Nose Day, this time with help from some friends. The new Red Nose Day Everyday Heroes hit the shelves of Walgreens and Duane Reade locations nationwide this morning, o...

Summer camp options abound

By Shannon Traphagen Summer camp is a beloved tradition in many families as parents fondly recall spending their summers at camp, making lifelong friends and learning the finer points of roasting marshmallows and competing in three-legged sack races....

Healthy Eating Tips for the Big Game

Eating Tips: The Big Game BlueCross BlueShield Encourages Western New Yorkers to Stick to a Healthy Game Plan Buffalo, N.Y.– In the days leading to the big game, BlueCross BlueShield of Western New Yorkis providing simple tips to help Western New Yor...

How biking impacts climate change

By Shannon Traphagen Earth Day, celebrated on April 22, is marked by leaders, citizens, organizations, and even bicycling companies, who want to help fight climate change. Our planet is currently under siege from carbon emissions and losing over 15 b...

Modify Grooming and Beauty Tips for Winter

Winter may be a time for cozy sweaters and tall boots, but it also can be a season for static-charged hair and dry skin. Upon the arrival of cold weather, women and men may have to make some changes to their beauty or grooming routines to survive the...

Blackberry Vanilla Crisp (Gluten Free)

by cooking ala mel (www.cookingalamel.com) For berries: 3 cups blackberries, rinsed 2 Tbsp honey 1/8 tsp liquid stevia (or 2 more Tbsp honey) 1 vanilla bean, seeds scraped (or 1 Tbsp vanilla extract) 2 tsp cornstarch For the crisp topping: 3/4 cup al...

How biking impacts climate change

By Shannon Traphagen Earth Day, celebrated on April 22, is marked by leaders, citizens, organizations, and even bicycling companies, who want to help fight climate change. Our planet is currently under siege from carbon emissions and losing over 15 b...

 

 

Buffalo Healthy Living Magazine