Welcome to Buffalo Healthy Living Magazine

Buffalo Healthy Living Magazine (BHL) is a FREE full color monthly magazine and NYS Benefit Corporation. Our mission is to provide evidence-based information to improve the health, fitness and nutrition for people of all ages. Find us at 2,000 locations, including all Wegmans and Tops stores, hospitals, medical and dental offices, fitness centers, cafes, restaurants, office buildings, libraries, schools, and select Tim Hortons and 711 stores. We are reaching 127,500 readers in print and thousands more online. We welcome writers, advertisers, and article suggestions. As a legally-incorporated benefit corporation, we embrace the highest standards of corporate purpose, accountability, and transparency for having a positive social and environmental impact. View our NYS Benefit Corporation Report and Contact us to learn more about how we can work together to achieve our mutual goals. We are also helping our clients with their own media and marketing needs. If you would like our help, learn more here.

  • Protect Yourself from the Flu!

    The flu vaccine prevents about 5.1 million flu illnesses in the U.S., 71,000 hospitalizations, and 3,000 deaths. The flu vaccine does not cause the flu!

    Protect Yourself from the Flu!
  • Winter Squash – Did You Know?

    Winter squash are rich in carotenes, which protect against certain types of cancer, and full of anti-oxidant, anti-inflammatory, anti-diabetic and insulin-regulating properties, and contain vitamins A, C, B1, folic acid, potassium, and dietary fiber....

    Winter Squash – Did You Know?
  • It’s Allergy Season

    Researchers think nasal allergies affect about 50 million people in the United States. Allergies are increasing. They affect as many as 30 percent of adults and 40 percent of children.

    It’s Allergy Season
  • Tis the Season!

    The best of all gifts of the upcoming holidays are the simple pleasures we share with one another.

    Tis the Season!
  • A Season for Family Fun

    A great time to enjoy walks with the whole family.

    A Season for Family Fun
  • Special Issues

    Ask about a custom issue created specifically for your organization and distributed to the Western New York community.

    Special Issues

Mercy Hospital Honors EMS “Superheroes” at Awards Dinner

Mercy Hospital of Buffalo recently honored 26 local emergency medical services (EMS) providers, many of them who volunteer as paramedics in their communities, at its 1st Annual EMS Awards Dinner. Over 100 people gathered for the event to recognize th...

E-Cigarette Users Have Lower Exposure to Toxicants — As Long As They Don’t Smoke Combustible Cigarettes Too

The largest study to date to compare exposure to toxicants among users of electronic cigarettes, smokers and nonsmokers has been completed, suggesting possible benefits for smokers who switch completely to electronic cigarettes. The research team, le...

Try the Trendiest Flavors

Try the Trendiest Flavors Tonight New seasonings make it easy (Family Features) Exotic flavors common in the Middle Eastern region of the world like harissa, za’atar and shawarma are having a moment, appearing on restaurant menus and in popular make-...

Get Out and Move: Tai Chi

By Annette Pinder               This summer I watched a group of people perform tai chi at the Elmwood art festival. Completely synchronized with one another, they were engaged in a slow and gentle silent dance. Oft...

Modify Grooming and Beauty Tips for Winter

Winter may be a time for cozy sweaters and tall boots, but it also can be a season for static-charged hair and dry skin. Upon the arrival of cold weather, women and men may have to make some changes to their beauty or grooming routines to survive the...

Try the Trendiest Flavors

Try the Trendiest Flavors Tonight New seasonings make it easy (Family Features) Exotic flavors common in the Middle Eastern region of the world like harissa, za’atar and shawarma are having a moment, appearing on restaurant menus and in popular make-...

Love Doesn’t Come in a Color

Love Doesn’t Come in a Color By Helaine Sanders, LMSW, JD I was recently asked about my experience as a Caucasian mother of two adopted African American sons. My initial reaction was to say it wasn’t that different. However, as I thought more about i...

 

 

Buffalo Healthy Living Magazine