Welcome to Buffalo Healthy Living Magazine
Buffalo Healthy Living Magazine (BHL) is a FREE full color monthly magazine and NYS Benefit Corporation. Our mission is to provide evidence-based information to improve the health, fitness and nutrition for people of all ages. Find us at 2,000 locations, including all Wegmans and Tops stores, hospitals, medical and dental offices, fitness centers, cafes, restaurants, office buildings, libraries, schools, and select Tim Hortons and 711 stores. We are reaching 127,500 readers in print and thousands more online. We welcome writers, advertisers, and article suggestions. As a legally-incorporated benefit corporation, we embrace the highest standards of corporate purpose, accountability, and transparency for having a positive social and environmental impact. View our NYS Benefit Corporation Report and Contact us to learn more about how we can work together to achieve our mutual goals. We are also helping our clients with their own media and marketing needs. If you would like our help, learn more here.
Best wishes for a new year filled with peace, health and happiness.
A great time to share family fun.
January is winter sports safety awareness month. Wearing ski goggles is important for your safety and protection when it comes to light, wind and weather conditions.
The flu vaccine prevents about 5.1 million flu illnesses in the U.S., 71,000 hospitalizations, and 3,000 deaths. The flu vaccine does not cause the flu!
Too cold to be outside? Spend some time keeping warm indoors while being creative.
Ask us about a custom issue created specifically for your organization and distributed to the Western New York community.
The Independent Health and Buffalo Bills Health & Wellness Challenge continues to motivate Western New Yorkers to get active, eat right and take charge of their health. More than 27,000 individuals – including 2,725 new participants – registered ...
VA Western New York Healthcare System will celebrate the renovation of the Intensive Care Unit (ICU) with a ri...
Eye Care & Vision Associates (ECVA) Appoints Eye Physician and Surgeon Michael O. Campbell, MD. The physic...
Niagara County Department of Health Cites Facilities for Tobacco Sales to Minors The Niagara County Department...
By Peter J. Ciotta Did you know that African Americans who live in five ZIP codes on Buffalo’s East Side (14204, 14206, 14211, 14212, and 14215) experience many of the worst health outcomes in Erie County? They are more likely to have serious chronic...
The largest study to date to compare exposure to toxicants among users of electronic cigarettes, smokers and n...
Go Buffalo Mom — Univera Healthcare Partners with United Way of Buffalo & Erie County to Increase He...
A report from Medscape Medical News shows that a large Danish population-based study provides strong evidence ...
Try the Trendiest Flavors Tonight New seasonings make it easy (Family Features) Exotic flavors common in the Middle Eastern region of the world like harissa, za’atar and shawarma are having a moment, appearing on restaurant menus and in popular make-...
Smarter Snacking with Nutrition in Mind (Family Features) Planning health-conscious New Year’s resolutio...
The 15th Annual World On Your Plate Food and Sustainable Living Conference October 5 & 6, 2018 Friday (5 &...
What is Asarasi Water? By Shannon Traphagen Asarasi Water is pure water sourced from living maple trees, and A...
By Annette Pinder This summer I watched a group of people perform tai chi at the Elmwood art festival. Completely synchronized with one another, they were engaged in a slow and gentle silent dance. Oft...
By Shannon Traphagen The idea of being active in colder weather isn’t always appealing. But February is heart ...
Regular exercise provides a host of immediate and long-term benefits. Those who exercise regularly can ...
By Shannon Traphagen “Mindfulness comes in many forms, but it never has to be all or nothing.” This is the man...
Winter may be a time for cozy sweaters and tall boots, but it also can be a season for static-charged hair and dry skin. Upon the arrival of cold weather, women and men may have to make some changes to their beauty or grooming routines to survive the...
By Annette Pinder When I met Sherry Hale a couple of years ago, she was wearing a white esthetics jacket. The ...
Coolscuplting® is getting local and national attention By Annette Pinder Face it – everyone wants to look grea...
Kybella™ may just be the new botox! The Food and Drug Administration (FDA) recently approved the first drug th...
Try the Trendiest Flavors Tonight New seasonings make it easy (Family Features) Exotic flavors common in the Middle Eastern region of the world like harissa, za’atar and shawarma are having a moment, appearing on restaurant menus and in popular make-...
Smarter Snacking with Nutrition in Mind (Family Features) Planning health-conscious New Year’s resolutio...
Farmer’s Casserole Plan ahead for your weekend brunch with this delicious Farmer’s Casserole recip...
Trocaire College’s Nutrition and Dietetics Program empowers graduates to become entry-level nutrition an...
Love Doesn’t Come in a Color By Helaine Sanders, LMSW, JD I was recently asked about my experience as a Caucasian mother of two adopted African American sons. My initial reaction was to say it wasn’t that different. However, as I thought more about i...
Terrace View Has Exceeded Our Expectations By Sheila Bernard Like many in our generation I am the ultimate car...
By Annette Pinder This summer I watched a group of people per...
The 15th Annual World On Your Plate Food and Sustainable Living Conference October 5 & 6, 2018 Friday (5 &...
