Welcome to Buffalo Healthy Living Magazine

Buffalo Healthy Living Magazine (BHL) is a FREE full color monthly magazine and NYS Benefit Corporation. Our mission is to provide evidence-based information to improve the health, fitness and nutrition for people of all ages. Find us at 2,000 locations, including all Wegmans and Tops stores, hospitals, medical and dental offices, fitness centers, cafes, restaurants, office buildings, libraries, schools, and select Tim Hortons and 711 stores. We are reaching 127,500 readers in print and thousands more online. We welcome writers, advertisers, and article suggestions. As a legally-incorporated benefit corporation, we embrace the highest standards of corporate purpose, accountability, and transparency for having a positive social and environmental impact. View our NYS Benefit Corporation Report and Contact us to learn more about how we can work together to achieve our mutual goals. We are also helping our clients with their own media and marketing needs. If you would like our help, learn more here.

  • Enjoy the New Season!

    The leaves are beginning to turn color and fall, there’s a chill in the air, schedules have gotten busier, but it’s also a great time to enjoy the best of what autumn has to offer.

    Enjoy the New Season!
  • It’s Allergy Season

    Researchers think nasal allergies affect about 50 million people in the United States. Allergies are increasing. They affect as many as 30 percent of adults and 40 percent of children.

    It’s Allergy Season
  • Winter Squash – Did You Know?

    Winter squash are rich in carotenes, which protect against certain types of cancer, and full of anti-oxidant, anti-inflammatory, anti-diabetic and insulin-regulating properties, and contain vitamins A, C, B1, folic acid, potassium, and dietary fiber....

    Winter Squash – Did You Know?
  • Protect Yourself from the Flu!

    The flu vaccine prevents about 5.1 million flu illnesses in the U.S., 71,000 hospitalizations, and 3,000 deaths. The flu vaccine does not cause the flu!

    Protect Yourself from the Flu!
  • Soccer for Success!

    Soccer for Success is a program that uses soccer to provide structured physical activity and nutrition to children ages 6-14 in underserved urban communities.

    Soccer for Success!
  • Special Issues

    Ask about a custom issue created specifically for your organization and distributed to the Western New York community.

    Special Issues

Univera Healthcare Receives Highest Accreditation

Congratulations to Univera Healthcare!           The National Committee for Quality Assurance has awarded Univera Healthcare’s commercial lines of business its highest accreditation status of EXCELLENT, for service and ...

Annual Dental Visits are Important!

Annual dental visits are as important to overall health as regular wellness visits Thirty percent of Western New York adults did not visit a dentist within the past year, according to the results of a new survey commissioned by Univera Healthcare. “T...

World on Your Plate

The 15th Annual World On Your Plate Food and Sustainable Living Conference October 5 & 6, 2018 Friday (5 – 9 pm) and Saturday (8:30 am – 4:30 pm) at Daemen College, Wick Campus Center, 4380 Main St, Amherst, NY 14226 Time is flying by...

Get out and Explore

By Shannon Traphagen The idea of being active in colder weather isn’t always appealing. But February is heart health month and maintaining a healthy lifestyle requires that we keep our bodies moving. Fortunately, Buffalo has many fun heart-healthy ac...

Modify Grooming and Beauty Tips for Winter

Winter may be a time for cozy sweaters and tall boots, but it also can be a season for static-charged hair and dry skin. Upon the arrival of cold weather, women and men may have to make some changes to their beauty or grooming routines to survive the...

Get Zesty with this Healthy Ranch Dip Recipe

Trocaire College’s Nutrition and Dietetics Program empowers graduates to become entry-level nutrition and dietetics technicians, registered in a variety of settings. With an interest in healthy living, the program is designed to meet the commun...

World on Your Plate

The 15th Annual World On Your Plate Food and Sustainable Living Conference October 5 & 6, 2018 Friday (5 – 9 pm) and Saturday (8:30 am – 4:30 pm) at Daemen College, Wick Campus Center, 4380 Main St, Amherst, NY 14226 Time is flying by...

 

 

Buffalo Healthy Living Magazine