Welcome to Buffalo Healthy Living Magazine

Buffalo Healthy Living Magazine (BHL) is a FREE full color monthly magazine and NYS Benefit Corporation. Our mission is to provide evidence-based information to improve the health, fitness and nutrition for people of all ages. Find us at 2,000 locations, including all Wegmans and Tops stores, hospitals, medical and dental offices, fitness centers, cafes, restaurants, office buildings, libraries, schools, and select Tim Hortons and 711 stores. We are reaching 127,500 readers in print and thousands more online. We welcome writers, advertisers, and article suggestions. As a legally-incorporated benefit corporation, we embrace the highest standards of corporate purpose, accountability, and transparency for having a positive social and environmental impact. View our NYS Benefit Corporation Report and Contact us to learn more about how we can work together to achieve our mutual goals. We are also helping our clients with their own media and marketing needs. If you would like our help, learn more here.

  • Protect Yourself from the Flu!

    The flu vaccine prevents about 5.1 million flu illnesses in the U.S., 71,000 hospitalizations, and 3,000 deaths. The flu vaccine does not cause the flu!

    Protect Yourself from the Flu!
  • Heart Healthy

    Heart disease is the leading cause of death in the United States among men and women. What are you doing to keep your heart healthy?

    Heart Healthy
  • Winter Sports and Eye Protection

    Wearing ski goggles is important for your safety and protection when it comes to light, wind and weather conditions. Sunlight reflecting against the snow can be too glaring for your eyes.

    Winter Sports and Eye Protection
  • Fill Snow Days with Activities and Fun

    Too cold to be outside? Spend some time keeping warm indoors while being creative.

    Fill Snow Days with Activities and Fun
  • Winter Squash – Did You Know?

    Winter squash are rich in carotenes, which protect against certain types of cancer, and full of anti-oxidant, anti-inflammatory, anti-diabetic and insulin-regulating properties, and contain vitamins A, C, B1, folic acid, potassium, and dietary fiber....

    Winter Squash – Did You Know?
  • Special Issues

    Ask about a custom issue created specifically for your organization and distributed to the Western New York community.

    Special Issues

Wendy Anzalone Named Liaison, Community Outreach for Catholic Health’s St. Francis Park

Catholic Health is pleased to announce the appointment of Wendy Anzalone to the position of Community Outreach Liaison for Catholic Health’s new independent living facility for seniors, St. Francis Park in Hamburg, NY. She will be responsible for bus...

Save 40 Babies’ Lives in One Hour

The ultimate gift! By Annette Pinder Are you Rh-negative? If so, you are among a special group of people who can save up to 40 lives in one hour, simply by donating part of your blood – the plasma. This is because plasma contains a substance that can...

The Skinny On Sweet and Salty

by Peter Kates Food cravings are rarely for kale or cauliflower. More likely, they’re for something sweet, or salty. Here is what you need to know about these two substances. Sugar: Sugar is a carbohydrate that gives you energy. The healthiest form i...

How to Overcome Workout Fatigue

  Regular exercise provides a host of immediate and long-term benefits. Those who exercise regularly can maintain healthy weights while reducing their risk for illnesses such as cardiovascular disease and diabetes. While exercise can make people...

Modify Grooming and Beauty Tips for Winter

Winter may be a time for cozy sweaters and tall boots, but it also can be a season for static-charged hair and dry skin. Upon the arrival of cold weather, women and men may have to make some changes to their beauty or grooming routines to survive the...

30-Second Chocolate Cake – Just 100 Calories!

It’s freezing in Buffalo, and cold weather always makes me hungry. Here’s a decadent recipe with only 100 calories. Yum! 2 tbsp. flour 1 1/2 tbsp. no-calorie sweetener (or real sugar) 2 tsp. cocoa powder 1/4 tsp. baking powder Pinch of sa...

Older Adults Chronic Disease Self-Management Program

Registration Open for Chronic Disease Self-Management Program for Older Adults The start of the new year is often the time when people like to make positive changes for their health. Through People Inc.’s Living Healthy Program, a Chronic Disease Sel...



Buffalo Healthy Living Magazine