Welcome to Buffalo Healthy Living Magazine

Buffalo Healthy Living Magazine (BHL) is a FREE full color monthly magazine and NYS Benefit Corporation. Our mission is to provide evidence-based information to improve the health, fitness and nutrition for people of all ages. Find us at 2,000 locations, including all Wegmans and Tops stores, hospitals, medical and dental offices, fitness centers, cafes, restaurants, office buildings, libraries, schools, and select Tim Hortons and 711 stores. We are reaching 127,500 readers in print and thousands more online. We welcome writers, advertisers, and article suggestions. As a legally-incorporated benefit corporation, we embrace the highest standards of corporate purpose, accountability, and transparency for having a positive social and environmental impact. View our NYS Benefit Corporation Report and Contact us to learn more about how we can work together to achieve our mutual goals. We are also helping our clients with their own media and marketing needs. If you would like our help, learn more here.

  • Summer is Here!

    What’s your favorite summer activity?

    Summer is Here!
  • Outdoor Exercise

    With choices  like Fitness in the Parks, Classes at Canalside and more, there is no better time to exercise, so get out and move!

    Outdoor Exercise
  • Visit the Botanical Gardens!

    It’s a great time to visit the Buffalo and Erie County Botanical Gardens open daily from 10am-5pm.

    Visit the Botanical Gardens!
  • Celebrating Caregivers

    Don’t forget caregivers this season. About 43.5 million adults in the U.S. provide unpaid care to an adult or a child annually. About 34.2 million Americans provide unpaid care to people ages 50 or older yearly.

    Celebrating Caregivers
  • Diabetes – Did You Know?

    About 29.1 million Americans have diabetes. About 1.25 million American children and adults have type 1 diabetes, and 86 million Americans age 20 and older have prediabetes. (Diabetes.org)

    Diabetes – Did You Know?
  • Special Issues

    Ask us about a custom issue created specifically for your organization and distributed to the Western New York community.

    Special Issues

Fearless Family Play Days at Explore and More

Fearless Family Play Days at Explore & More EXPLORE & MORE – Join us the first Saturday of every month from 10 am – 6 pm for a full day of fun and engaging healthy activities located throughout the museum’s play zones and educational st...

Leukemia Team Brings Latest Treatments to Roswell Park

Courtesy of Roswell Park Cancer Talk Until the late 1990s, chronic myeloid leukemia (CML) was a fatal disease. “When patients received their diagnosis, we would tell them there was no cure,” recalls, Eunice Wang, MD, Chief of the Leukemia Service at ...

Ketogenic Diet: Just a Fad or Truly Fab?

By Andrea Langston, MS, CNS, CDN In the 1980s fat became the villain of American diets. Scientific studies dating back to the 1940s showed a correlation between high fat diets and high cholesterol levels, suggesting that low fat diets may prevent hea...

BlueCross BlueShield Free Fitness

BlueCross BlueShield Offers Largest Variety of Free Fitness Yet Fitness at Canalside, Presented by BlueCross BlueShield Expands to 33 Classes Buffalo, N.Y. – BlueCross BlueShield of Western New York is expanding Fitness at Canalside this summer to of...

Modify Grooming and Beauty Tips for Winter

Winter may be a time for cozy sweaters and tall boots, but it also can be a season for static-charged hair and dry skin. Upon the arrival of cold weather, women and men may have to make some changes to their beauty or grooming routines to survive the...

Blackberry Vanilla Crisp (Gluten Free)

by cooking ala mel (www.cookingalamel.com) For berries: 3 cups blackberries, rinsed 2 Tbsp honey 1/8 tsp liquid stevia (or 2 more Tbsp honey) 1 vanilla bean, seeds scraped (or 1 Tbsp vanilla extract) 2 tsp cornstarch For the crisp topping: 3/4 cup al...

Complaining About Sexual Harassment Takes Courage

Complaining About Sexual Harassment Takes Courage and Causes Stress! By Lindy Korn, Esq. Why does making a complaint about unwelcome advances cause STRESS? Why does unwanted touching seem impossible to stop when a person says NO? Why do I have to wor...



Buffalo Healthy Living Magazine