Welcome to Buffalo Healthy Living Magazine

Buffalo Healthy Living Magazine (BHL) is a FREE full color monthly magazine and NYS Benefit Corporation. Our mission is to provide evidence-based information to improve the health, fitness and nutrition for people of all ages. Find us at 2,000 locations, including all Wegmans and Tops stores, hospitals, medical and dental offices, fitness centers, cafes, restaurants, office buildings, libraries, schools, and select Tim Hortons and 711 stores. We are reaching 127,500 readers in print and thousands more online. We welcome writers, advertisers, and article suggestions.

As a legally-incorporated benefit corporation, we embrace the highest standards of corporate purpose, accountability, and transparency for having a positive social and environmental impact. View our NYS Benefit Corporation Report and Contact us to learn more about how we can work together to achieve our mutual goals. We are also helping our clients with their own media and marketing needs. If you would like our help, learn more here.

Messages from the Publisher

Buffalo Healthy Living Current Issue

Health Tips, News, Recipes, and more!

We welcome writers, advertisers, and article suggestions.

Ask about our customized Special Issues.

All (1431)Beauty (11)Featured (9)Fitness (27)Health (422)Lifestyle (150)News (338)Nutrition (54)Recipes (67)

The second CycleNation kicks-off tomorrow at ADPRO Sports Center!

Co-Chairs Dr. Elad Levy of Kaleida Health and David Anderson of BlueCross BlueShield along with hundreds of other area companies ride to raise lifesaving funds, at Cyclenation, for heart disease and stroke in our community. WHO: The American Heart Association/American Stroke Association (AHA/ASA) .........
What Would You Do?

What Would You Do?

What Would You Do? Could You Make a Difference? Mental Health First Aid By Karl Shallowhorn Ever see the popular tv show What Would You Do?Each episode presents a scenario in which bystanders witness an event without realizing they are being filmed. How the bystanders react is revealing. .........

Mental Health First Aid

By Marlene Schillinger Most of us know the importance of knowing CPR, the Heimlich maneuver and calling 911 if we can’t help. But what happens when someone you know is having a mental health crisis? Would you be able to recognize the signs, and know what to .........
Teens and Suicide

Teens and Suicide

(News In Health) Teenagers have their whole lives ahead of them, they’re often told. The idea that a teen could be thinking about ending that life might be hard for their friends, families, or other people in their community to believe. But the risk of suicide should .........
Moving from How to Why – Suicide Awareness

Moving from How to Why – Suicide Awareness

Moving from Why to How – Suicide Prevention Strategies in Erie County by Jessica C. Pirro, Crisis Services CEO When someone dies by suicide, the first question we often ask is “Why?” Why didn’t we know he was struggling? Why didn’t she get help? Why didn’t he .........
Fetal Testing and Medical Research

Fetal Testing and Medical Research

Misunderstanding and misinformation threatens life-saving disease research  by Annette Pinder Over the years, fetal research has led to vaccines to prevent polio and rubella, detection and treatment of Rh incompatibility, development of diagnostic techniques, prevention of genetic and metabolic .........
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Physical and Mental Health, Fitness, and Nutrition for People of All Ages and Abilities


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Buffalo Healthy Living offers innovative content marketing and advertising solutions. Quality, mainstream health editorial means advertisers find success reaching targeted readers interested in a variety of health topics and in the health and well-being of their families. Call today to learn how we can generate an innovative marketing solution you that reaches more than 200,000 readers monthly in print, online, and on the radio. Email us at: info@buffalohealthyliving.com or call for a media kit at 716.204.8881.


We help you create your own special issue that is all about you. Your special issue will focus on your practice with articles that are customized to your audience. In addition to having a magazine for everyone who visits your locations, the magazine can also be distributed to medical offices, fitness centers, hospitals, libraries, and more where we are already distributing Buffalo Healthy Living. Join other prominent local health practices and organizations that already have their unique special publication. View More Details.


  1. Introduction to Yoga – 6 Week Series

    September 9 @ 6:30 pm - October 14 @ 8:00 pm
  2. Gentle Chair Yoga – Guided Video Session

    September 16 @ 1:00 pm - 2:00 pm