Welcome to Buffalo Healthy Living Magazine

Buffalo Healthy Living Magazine (BHL) is a FREE full color monthly magazine and NYS Benefit Corporation. Our mission is to provide evidence-based information to improve the health, fitness and nutrition for people of all ages. Find us at 2,000 locations, including all Wegmans and Tops stores, hospitals, medical and dental offices, fitness centers, cafes, restaurants, office buildings, libraries, schools, and select Tim Hortons and 711 stores. We are reaching 127,500 readers in print and thousands more online. We welcome writers, advertisers, and article suggestions. As a legally-incorporated benefit corporation, we embrace the highest standards of corporate purpose, accountability, and transparency for having a positive social and environmental impact. View our NYS Benefit Corporation Report and Contact us to learn more about how we can work together to achieve our mutual goals. We are also helping our clients with their own media and marketing needs. If you would like our help, learn more here.

  • Enjoy the New Season!

    The leaves are beginning to turn color and fall, there’s a chill in the air, schedules have gotten busier, but it’s also a great time to enjoy the best of what autumn has to offer.

    Enjoy the New Season!
  • It’s Allergy Season

    Researchers think nasal allergies affect about 50 million people in the United States. Allergies are increasing. They affect as many as 30 percent of adults and 40 percent of children.

    It’s Allergy Season
  • Winter Squash – Did You Know?

    Winter squash are rich in carotenes, which protect against certain types of cancer, and full of anti-oxidant, anti-inflammatory, anti-diabetic and insulin-regulating properties, and contain vitamins A, C, B1, folic acid, potassium, and dietary fiber....

    Winter Squash – Did You Know?
  • Protect Yourself from the Flu!

    The flu vaccine prevents about 5.1 million flu illnesses in the U.S., 71,000 hospitalizations, and 3,000 deaths. The flu vaccine does not cause the flu!

    Protect Yourself from the Flu!
  • Soccer for Success!

    Soccer for Success is a program that uses soccer to provide structured physical activity and nutrition to children ages 6-14 in underserved urban communities.

    Soccer for Success!
  • Special Issues

    Ask about a custom issue created specifically for your organization and distributed to the Western New York community.

    Special Issues

Independent Health and Brook Expand Patient-Driven Partnership

Independent Health and Brook expand patient-driven partnership Brook Health Companion offers news capabilities to help all Independent Health members take charge of their health BUFFALO, N.Y., November 14, 2018– Independent Health and Brook, a leadin...

Independent Health and Brook Expand Patient-Driven Partnership

Independent Health and Brook expand patient-driven partnership Brook Health Companion offers news capabilities to help all Independent Health members take charge of their health BUFFALO, N.Y., November 14, 2018– Independent Health and Brook, a leadin...

Try the Trendiest Flavors

Try the Trendiest Flavors Tonight New seasonings make it easy (Family Features) Exotic flavors common in the Middle Eastern region of the world like harissa, za’atar and shawarma are having a moment, appearing on restaurant menus and in popular make-...

Get Out and Move: Tai Chi

By Annette Pinder               This summer I watched a group of people perform tai chi at the Elmwood art festival. Completely synchronized with one another, they were engaged in a slow and gentle silent dance. Oft...

Modify Grooming and Beauty Tips for Winter

Winter may be a time for cozy sweaters and tall boots, but it also can be a season for static-charged hair and dry skin. Upon the arrival of cold weather, women and men may have to make some changes to their beauty or grooming routines to survive the...

Try the Trendiest Flavors

Try the Trendiest Flavors Tonight New seasonings make it easy (Family Features) Exotic flavors common in the Middle Eastern region of the world like harissa, za’atar and shawarma are having a moment, appearing on restaurant menus and in popular make-...

Get Out and Move: Tai Chi

By Annette Pinder               This summer I watched a group of people perform tai chi at the Elmwood art festival. Completely synchronized with one another, they were engaged in a slow and gentle silent dance. Oft...

 

 

Buffalo Healthy Living Magazine