Welcome to Buffalo Healthy Living Magazine
Buffalo Healthy Living Magazine (BHL) is a FREE full color monthly magazine and NYS Benefit Corporation. Our mission is to provide evidence-based information to improve the health, fitness and nutrition for people of all ages. Find us at 2,000 locations, including all Wegmans and Tops stores, hospitals, medical and dental offices, fitness centers, cafes, restaurants, office buildings, libraries, schools, and select Tim Hortons and 711 stores. We are reaching 127,500 readers in print and thousands more online. We welcome writers, advertisers, and article suggestions. As a legally-incorporated benefit corporation, we embrace the highest standards of corporate purpose, accountability, and transparency for having a positive social and environmental impact. View our NYS Benefit Corporation Report and Contact us to learn more about how we can work together to achieve our mutual goals. We are also helping our clients with their own media and marketing needs. If you would like our help, learn more here.
What’s your favorite summer activity?
With choices like Fitness in the Parks, Classes at Canalside and more, there is no better time to exercise, so get out and move!
It’s a great time to visit the Buffalo and Erie County Botanical Gardens open daily from 10am-5pm.
Don’t forget caregivers this season. About 43.5 million adults in the U.S. provide unpaid care to an adult or a child annually. About 34.2 million Americans provide unpaid care to people ages 50 or older yearly.
About 29.1 million Americans have diabetes. About 1.25 million American children and adults have type 1 diabetes, and 86 million Americans age 20 and older have prediabetes. (Diabetes.org)
Ask us about a custom issue created specifically for your organization and distributed to the Western New York community.
Fearless Family Play Days at Explore & More EXPLORE & MORE – Join us the first Saturday of every month from 10 am – 6 pm for a full day of fun and engaging healthy activities located throughout the museum’s play zones and educational st...
Taste of Buffalo will showcase a diverse range of food! Saturday July 13! Highlights include 56 restaurants an...
BlueCross BlueShield of Western New York partnered with global organization, Health-Information Sharing and An...
Adults with Diabetes are Getting Better at Managing their Disease Compliance with Care Recommendations is on t...
Courtesy of Roswell Park Cancer Talk Until the late 1990s, chronic myeloid leukemia (CML) was a fatal disease. “When patients received their diagnosis, we would tell them there was no cure,” recalls, Eunice Wang, MD, Chief of the Leukemia Service at ...
Complaining About Sexual Harassment Takes Courage and Causes Stress! By Lindy Korn, Esq. Why does making a com...
Cataract surgery has come a long way Cataracts are the most common cause of vision loss among people age 40 an...
A promising drug target for Alzheimer’s could prove valuable By Annette Pinder University at Buffalo (UB) rese...
By Andrea Langston, MS, CNS, CDN In the 1980s fat became the villain of American diets. Scientific studies dating back to the 1940s showed a correlation between high fat diets and high cholesterol levels, suggesting that low fat diets may prevent hea...
by Annette Pinder I enjoy eating eggs. I think they are a great choice for breakfast or just about any time. S...
Eating Tips: The Big Game BlueCross BlueShield Encourages Western New Yorkers to Stick to a Healthy Game Plan ...
Try the Trendiest Flavors Tonight New seasonings make it easy (Family Features) Exotic flavors common in the M...
BlueCross BlueShield Offers Largest Variety of Free Fitness Yet Fitness at Canalside, Presented by BlueCross BlueShield Expands to 33 Classes Buffalo, N.Y. – BlueCross BlueShield of Western New York is expanding Fitness at Canalside this summer to of...
By Shannon Traphagen Earth Day, celebrated on April 22, is marked by leaders, citizens, organizations, and eve...
What Your Heart Rate is Telling You Celebrate Heart Health Month with Orangetheory Fitness Heart-rate monitori...
By Annette Pinder This summer I watched a group of people per...
Winter may be a time for cozy sweaters and tall boots, but it also can be a season for static-charged hair and dry skin. Upon the arrival of cold weather, women and men may have to make some changes to their beauty or grooming routines to survive the...
By Annette Pinder When I met Sherry Hale a couple of years ago, she was wearing a white esthetics jacket. The ...
Coolscuplting® is getting local and national attention By Annette Pinder Face it – everyone wants to look grea...
Kybella™ may just be the new botox! The Food and Drug Administration (FDA) recently approved the first drug th...
by cooking ala mel (www.cookingalamel.com) For berries: 3 cups blackberries, rinsed 2 Tbsp honey 1/8 tsp liquid stevia (or 2 more Tbsp honey) 1 vanilla bean, seeds scraped (or 1 Tbsp vanilla extract) 2 tsp cornstarch For the crisp topping: 3/4 cup al...
(Family Features) The needs of grocery shoppers are seemingly always evolving, and now more than ever, they wa...
Try the Trendiest Flavors Tonight New seasonings make it easy (Family Features) Exotic flavors common in the M...
Smarter Snacking with Nutrition in Mind (Family Features) Planning health-conscious New Year’s resolutio...
Complaining About Sexual Harassment Takes Courage and Causes Stress! By Lindy Korn, Esq. Why does making a complaint about unwelcome advances cause STRESS? Why does unwanted touching seem impossible to stop when a person says NO? Why do I have to wor...
To test the munchies, researchers offer a choice: chips or an orange? As cannabis legalization efforts grow, n...
Buffalo tops the Mid-American Conference, and ranks No. 10 on Environment America list BUFFALO, N.Y. — Tis the...
By Shannon Traphagen Earth Day, celebrated on April 22, is marked by leaders, citizens, organizations, and eve...
