Welcome to Buffalo Healthy Living Magazine

Buffalo Healthy Living Magazine (BHL) is a FREE full color monthly magazine that is ranked in the top 20 health magazines in the world. by feedspot.  We are a NYS Benefit Corporation, with a mission is to provide evidence-based information to improve the health, fitness, nutrition of people of all ages. Find us at move than 1,000 locations, including all Wegmans and Tops stores, hospitals, medical and dental offices, fitness centers, cafes, restaurants, office buildings, libraries, schools, and select Tim Hortons and 711 stores. We are reaching over 200,000 readers monthly through print, digital, and broadcast media. We welcome writers, advertisers, and article suggestions.

As a legally-incorporated benefit corporation, we embrace the highest standards of corporate purpose, accountability, and transparency for having a positive social and environmental impact. View our NYS Benefit Corporation Report and Contact us to learn more about how we can work together to achieve our mutual goals. We are also helping our clients with their own media and marketing needs. If you would like our help, learn more here.

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Buffalo Healthy Living Current Issue

Health Tips, News, Recipes, and more!

We welcome writers, advertisers, and article suggestions.

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All (4248)Beauty (15)Featured (9)Fitness (48)Health (887)Lifestyle (259)News (660)Nutrition (90)Recipes (128)
Erie County Opiate Epidemic Task Force Announces Virtual and In-Person Narcan use Training Schedule

Erie County Opiate Epidemic Task Force Announces Virtual and In-Person Narcan use Training Schedule

The Erie County Department of Health (ECDOH) and the Erie County Opiate Epidemic Task Force are announcing the next three months of trainings to recognize the signs of an opioid overdose and use Narcan (naloxone) to reverse an opioid overdose. All participants will receive a free Narcan .........
Chocolate Dried Fruit and Nut Candy

Chocolate Dried Fruit and Nut Candy

By Mary Johnson One year, when I was thinking about what to give as holiday gifts, a dear friend and the Julia Child in my life said, “Make candy! I’ll help you.” Sadly, I lost my candy-making companion this year, but I would bet that she is .........
Better Mynd for Better Health: a 43 North Winner

Better Mynd for Better Health: a 43 North Winner

By Shannon Traphagen When it comes to mental health, a fear of judgement, comparing our problems to those of others, and a perceived weakness stops many of us from seeking help. We tend to shy away from whatever makes us uncomfortable. But, we need to lean into .........
Be Safe at Your Upcoming Holiday Party

Be Safe at Your Upcoming Holiday Party

Avoid the Risk of Unwanted Behaviors By Lindy Korn, Esq. The pandemic has left many of us craving a return to the holiday gatherings we have been accustomed to experiencing. It is wonderful to look forward to in-person gatherings after having experienced isolation from coworkers for so .........
Baby Kale Salad with Lemon, Parmesan, & Crispy Roasted Chickpeas

Baby Kale Salad with Lemon, Parmesan, & Crispy Roasted Chickpeas

By Jennifer Segal (www.onceuponachef.com) Servings: 2-4 Total Time: 20 Minutes Roasted Chickpeas 1 (15 oz) can chickpeas, rinsed and drained 1 tablespoon extra-virgin olive oil ½ teaspoon salt ¼ teaspoon freshly ground black pepper Salad 1 tablespoon freshly squeezed lemon juice, from one lemon 3 .........
Addressing Seasonal Affective Disorder

Addressing Seasonal Affective Disorder

Winter can be an awe-inspiring time of year. Snow-covered landscapes and opportunities to enjoy sports such as skiing and snowboarding, make winter a favorite time of year for nature enthusiasts and athletes. But many people struggle with the transition from warm weather and long, sunny days of .........
A Prescription for Healthy Living

A Prescription for Healthy Living

Take some time to get away and relax By Greg Stamm, Esq. If you are like me, there’s a 50/50 chance that you are taking one or more prescription medicines. Your doctor has undoubtedly advised you to keep your weight under control, to exercise regularly, and to .........
A Pill to Treat COVID: The Good News and the Bad News

A Pill to Treat COVID: The Good News and the Bad News

By Annette Pinder The latest good news regarding COVID-19 is that everyone ages five and older can now receive a COVID-19 vaccine, and all adults 18 years and older can get a booster shot. More good news is that we will soon be able to purchase over-the-counter .........
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Buffalo Healthy Living offers innovative content marketing and advertising solutions. Quality, mainstream health editorial means advertisers find success reaching targeted readers interested in a variety of health topics and in the health and well-being of their families. Call today to learn how we can generate an innovative marketing solution you that reaches more than 200,000 readers monthly in print, online, and on the radio. Email us at: info@buffalohealthyliving.com or call for a media kit at 716.204.8881.


We help you create your own special issue that is all about you. Your special issue will focus on your practice with articles that are customized to your audience. In addition to having a magazine for everyone who visits your locations, the magazine can also be distributed to medical offices, fitness centers, hospitals, libraries, and more where we are already distributing Buffalo Healthy Living. Join other prominent local health practices and organizations that already have their unique special publication. View More Details.


Upcoming Events

  1. Healthy Happenings

    October 1 @ 8:00 am - November 30 @ 5:00 pm
  2. Chair Arthritis Exercise with Cheryl

    October 5, 2021 @ 6:00 pm - November 1, 2022 @ 7:00 pm
  3. IEPs for families, rescheduled from 11/16

    November 29 @ 5:00 pm - 6:30 pm