Welcome to Buffalo Healthy Living Magazine
Buffalo Healthy Living Magazine (BHL) is a FREE full color monthly magazine and NYS Benefit Corporation. Our mission is to provide evidence-based information to improve the health, fitness and nutrition for people of all ages. Find us at 2,000 locations, including all Wegmans and Tops stores, hospitals, medical and dental offices, fitness centers, cafes, restaurants, office buildings, libraries, schools, and select Tim Hortons and 711 stores. We are reaching 127,500 readers in print and thousands more online. We welcome writers, advertisers, and article suggestions. As a legally-incorporated benefit corporation, we embrace the highest standards of corporate purpose, accountability, and transparency for having a positive social and environmental impact. View our NYS Benefit Corporation Report and Contact us to learn more about how we can work together to achieve our mutual goals. We are also helping our clients with their own media and marketing needs. If you would like our help, learn more here.
The sooner you start thinking about getting yourself to the fitness level that makes you feel your best in the summer, the easier it is to get there. Spring is a great time to put more of an effort into getting fit.
Researchers think nasal allergies affect about 50 million people in the United States. Allergies are increasing. They affect as many as 30 percent of adults and 40 percent of children
It’s a great time to visit the Buffalo and Erie County Botanical Gardens open daily from 10am-5pm.
Don’t forget caregivers this season. About 43.5 million adults in the U.S. provide unpaid care to an adult or a child annually. About 34.2 million Americans provide unpaid care to people ages 50 or older yearly.
Soccer for Success is a program that uses soccer to provide structured physical activity and nutrition to children ages 6-14 in underserved urban communities.
Ask about a custom issue created specifically for your organization and distributed to the Western New York community.
The City of Buffalo and Centers Health Care Join Together To Improve the Quality of Life For Seniors May 18, 2018 – Buffalo New York – Yesterday at Buffalo Center on Delaware Avenue, Buffalo Mayor Byron W. Brown was invited by Centers Hea...
ECMC Director of Medical Staff Quality and Education Susan Ksiazek, RPh, Begins Term as NABP President BUFFA...
Hospice Buffalo’s 22nd Annual Memorial Walk #1Way2HelpHospice Gather your friends and family for “1-Way-...
Independent Health recognized as the second highest ranked health plan for member satisfaction in the N...
The Kidney Foundation of Western New York is better able to meet the needs of local patients, thanks to a grant from the Maria M. Love Convalescent Fund. The $10,000 grant, awarded in April, will be used to provide medical identification jewelry, nut...
Hospice Buffalo, along with 1000 other national, state and community organizations, is promoting National Heal...
Do Veggie Vans change the way people eat? New UB study aims to find out National Cancer Institute is funding $...
by Peter Kates Food cravings are rarely for kale or cauliflower. More likely, they’re for something sweet, or salty. Here is what you need to know about these two substances. Sugar: Sugar is a carbohydrate that gives you energy. The healthiest form i...
Courtesy of Independent Health’s Health Promotion and Wellness Department At the beginning of each school year...
Mobile Gardening Program expands in Niagara County Abandoned shopping carts to be used as gardens for city res...
by Patricia Salzer Healthy snacking throughout the day can help you maintain your ideal weight, or even help y...
By Shannon Traphagen The idea of being active in colder weather isn’t always appealing. But February is heart health month and maintaining a healthy lifestyle requires that we keep our bodies moving. Fortunately, Buffalo has many fun heart-healthy ac...
Regular exercise provides a host of immediate and long-term benefits. Those who exercise regularly can ...
By Shannon Traphagen “Mindfulness comes in many forms, but it never has to be all or nothing.” This is the man...
Reddy Bikeshare Program in the City of Buffalo Wraps Up a Successful First Season Shared Mobility Inc. and Ind...
Winter may be a time for cozy sweaters and tall boots, but it also can be a season for static-charged hair and dry skin. Upon the arrival of cold weather, women and men may have to make some changes to their beauty or grooming routines to survive the...
By Annette Pinder When I met Sherry Hale a couple of years ago, she was wearing a white esthetics jacket. The ...
Coolscuplting® is getting local and national attention By Annette Pinder Face it – everyone wants to look grea...
Kybella™ may just be the new botox! The Food and Drug Administration (FDA) recently approved the first drug th...
Trocaire College’s Nutrition and Dietetics Program empowers graduates to become entry-level nutrition and dietetics technicians, registered in a variety of settings. With an interest in healthy living, the program is designed to meet the commun...
It’s freezing in Buffalo, and cold weather always makes me hungry. Here’s a decadent recipe with o...
(Family Features) One of the challenges of cooking at home is creating bold and unique flavors with healthy, o...
(Family Features) The holidays are filled with temptations and opportunities to over-indulge, and if you’re ma...
It’s about writing your own final chapter National Healthcare Decisions Day (NHDD), April 16, is a day to enco...
Registration Open for Chronic Disease Self-Management Program for Older Adults The start of the new year is of...
By Annette Pinder Put simply, mindfulness is paying attention to the present, and observing your thoughts and ...
