IceCycle to End Cancer Today & Tomorrow at Buffalo RiverWorks
The event takes place March 10 & 11 with more than 1,100 participants raising funds for...
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Category: Fitness
Stretch*d Out Buffalo: Get Loose, Get Stretched!
By Madeleine Kates Athletes know the importance of stretching for recovery and physical health,...
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FOCUS on Weight Loss this Spring!
Despite all the ads about weight loss being easy, and selling products and methods that go...
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Super Healthy Snacking Tips for Sunday’s Big Game
Watching four quarters of big game football can be grueling, especially for those watching at a...
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St. Mary’s School for the Deaf Receives Grant for Whole-Body Wellness
American Heart Association awards funding for physical activity equipment. BUFFALO, Tuesday,...
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Top 5 Tips for Seniors to Start Their Fitness Journey
By Sarah Seweryniak, Communications Content Specialist at Elderwood Our senior years are a crucial...
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Dos and Don’ts of Healthy Weight Loss
Maintaining a healthy weight promotes long-term health. Being overweight or obese are risk factors...
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7 Easy Fitness Resolutions
Each year people resolve to get in shape, exercise, and eat healthier foods. So, why is it so...
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