The Physical and Mental Health Benefits of Cycling
Courtesy of Toms Pro Bike Physical activity is widely recognized as a vital component of long-term...
Read MoreApr 30, 2025 | All Articles, Cardiovascular/Heart Health, Fitness, Health, Lifestyle, Mental Health/Behavioral Health | 0 |
Courtesy of Toms Pro Bike Physical activity is widely recognized as a vital component of long-term...
Read MoreApr 30, 2025 | All Articles, Fitness, Health, Lifestyle, Mental Health/Behavioral Health | 0 |
by Carrie Jacobson I began practicing yoga after college, but in 2013, after a decade of practice,...
Read MoreApr 29, 2025 | All Articles, Fitness, Health, Lifestyle, Orthopedics | 0 |
By Kenneth A. Hood, DO One of my patients recently woke up with severe spasms and excruciating...
Read MoreApr 29, 2025 | All Articles, Children and Teens, Environment, Fitness, Health, Lifestyle, Mental Health/Behavioral Health, Parenting | 0 |
Nature beckons people to get outside every day. Natural settings are not called “the great...
Read MoreBy Donna Herberger and Stephen D. Rycyna, Jr., MD Muscle is the engine that burns calories, so...
Read MoreApr 16, 2025 | All Articles, Careers and Education, Children and Teens, Community, Fitness, Health, Lifestyle, News | 0 |
BUFFALO, N.Y. (April 9, 2025) – Western New York residents have an exciting opportunity to make a...
Read MoreMar 31, 2025 | All Articles, Careers and Education, Fitness, Health, Lifestyle, Mental Health/Behavioral Health | 0 |
Work-related stress is a significant issue for millions of professionals. Recent research from the...
Read MoreMar 31, 2025 | All Articles, Community, Fitness, Health, Lifestyle, Mental Health/Behavioral Health | 0 |
By Phyllis J. Newman Big Wheels Bike Club is a non-profit organization focused on biking and...
Read MoreMar 31, 2025 | All Articles, Fitness, Health, Lifestyle, Senior Health | 0 |
Courtesy of Gardenette Longer hours of daylight and warming temperatures are hallmarks of spring,...
Read MoreMar 31, 2025 | All Articles, Fitness, Health, Lifestyle, Mental Health/Behavioral Health | 0 |
Adults undoubtedly recognize the benefits of physical activity. When adults incorporate exercise...
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