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CycleNation Riders Pushed Pedals to Raise Funds for Stroke
American Stroke Association ride supports brain health and research to eradicate stroke BUFFALO,...
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Category: Fitness
6 Longevity Secrets from a 105-Year-Old Doctor
By Andrew Merle 105-year-old Japanese doctor Shigeaki Hinohara shared six secrets for living an...
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Commit to Staying at Your Summer Weight
It’s so much easier to maintain a healthy weight when the weather is warm because you’re out of...
Read MoreSecond Annual Yogathon for Suicide Awareness
by Annette Pinder Yogis of all abilities are invited to experience the mental and physical health benefits of yoga at the second annual Yogathon for Suicide Awareness & Prevention on Sunday, September 18 from 9 am to 1 pm....
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Know the Top Ten Rules of Bike Riding!
Rules of the road for drivers and bicyclists listed in New York State’s Vehicle and Traffic Law...
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Reddy Bikeshare, in Partnership with Independent Health, Grows Beyond 100 stations
With more stations than ever before, Reddy Bikeshare invites Western New Yorkers to take on more...
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Pickleball is at the JCC!
It has a silly name, improves your mental and cardiovascular health, helps you lose weight,...
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Free Fitness in the Parks Classes Return for Summer 2022
Grab your sneakers. Text your friends. Fitness in the Parks is back! Always free, always...
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