The Physical and Mental Health Benefits of Cycling
Courtesy of Toms Pro Bike Physical activity is widely recognized as a vital component of long-term...
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New Moon Mindful Movement: A Wellness Oasis
by Carrie Jacobson I began practicing yoga after college, but in 2013, after a decade of practice,...
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By Kenneth A. Hood, DO One of my patients recently woke up with severe spasms and excruciating...
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How Time Outdoors Can Benefit Mental Health
Nature beckons people to get outside every day. Natural settings are not called “the great...
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7 Reasons You Need Protein Daily
By Donna Herberger and Stephen D. Rycyna, Jr., MD Muscle is the engine that burns calories, so...
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Soccer for Success Seeking Coach-Mentors for 2025 Sessions
BUFFALO, N.Y. (April 9, 2025) – Western New York residents have an exciting opportunity to make a...
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Tips to Manage Workday Stress
Work-related stress is a significant issue for millions of professionals. Recent research from the...
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Ride With Big Wheels Bike Club
By Phyllis J. Newman Big Wheels Bike Club is a non-profit organization focused on biking and...
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Gardening Safety for Seniors
Courtesy of Gardenette Longer hours of daylight and warming temperatures are hallmarks of spring,...
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Factors That Can Help Overcome Lack of Motivation to Exercise
Adults undoubtedly recognize the benefits of physical activity. When adults incorporate exercise...
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