Why My Friends and I Joined the JCC

Why My Friends and I Joined the JCC By Annette Pinder   Recently, my friend Nancy suggested that I try a one of the many virtual exercise classes offered by the Jewish Community Center of Greater Buffalo (JCC). Nancy’s friend, Enid, had told her about the classes

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How Much Exercise Do You Need to Stay Healthy?

How Much Exercise Do You Need to Stay Healthy? physical activity guidelines for children, adolescents, and adults    Staying healthy is a full-time job. While it might not always prove so easy to exercise or eat right, the benefits of healthy living are undeniable. According to the

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Virtual and Outdoor Events and Resources

Outdoor Activities Visit Rolling Hills Asylum Visit the Botanical Gardens and check their calendar. Botanical Gardens Virtual School Programs. Take a road trip to one of these Epic NYS Waterfalls You Can Drive to In 3 Hours or Less Sign up for a Board & Brush DIY

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Ways for Seniors to Stay Safe and Active during COVID

Ways for Seniors to Stay Safe and Active during COVID   (BPT) – Seniors are among the most vulnerable demographic groups when it comes to contracting COVID-19. However, SilverSneakers®, the nation’s leading community fitness program designed for older adults, finds that many are not getting the exercise

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Parenting an Online Student

Parenting an Online Student? 5 reasons to include exercise   (BPT) – As the pandemic continues, health experts and physicians are concerned that with home and online schooling replacing in-person curricula – including PE classes – our children may not be getting the physical activity they need

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Getting Out and About is Good for Your Health

The website www.Health.gov says adults need at least 150 to 300 minutes of moderate physical activity each week, and strength-based activities at least 2 days a week. So how are YOU doing? “Only 19 percent of Western New York adults are meeting those guidelines,” said Richard Vienne,

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Flavored E-Cigarettes Ban Starts Today

American Lung Association Applauds New York State as New Tobacco Control Measures Go Into Effect Albany, NY (May 18, 2020) – New tobacco control measures, included in the New York State budget, went into effect today, May 18, 2020. The provisions prohibit the sale of all tobacco

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