By Shannon Traphagen Pilates entered the fitness mainstream about a decade ago, however, it has been around since the 1920s. What has made Pilates popular in recent years is the increasing knowledge of its health benefits for people of all ages. The goal of Pilates is to
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Diet and exercise go hand in hand, but diets are often associated with women while exercise regimens are often geared toward men. But exercise is equally important for women, so the challenge is to find the right balance between diet and exercise to achieve weight-loss goals. Feel
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BlueCross BlueShield of Western New York, KaBOOM!, Ralph C. Wilson Jr. Foundation and 200 Community Volunteers Unite to Build Playground at Mayors Park -Increasing Opportunities to Play for Families and Kids in North Tonawanda- Volunteers from BlueCross BlueShield of Western New York, the Ralph C. Wilson Jr.
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By Shannon Traphagen Earth Day, celebrated on April 22, is marked by leaders, citizens, organizations, and even bicycling companies, who want to help fight climate change. Our planet is currently under siege from carbon emissions and losing over 15 billion trees each year due to deforestation, land
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By Annette Pinder This summer I watched a group of people perform tai chi at the Elmwood art festival. Completely synchronized with one another, they were engaged in a slow and gentle silent dance. Often referred to as a “meditation in motion,” I had heard that tai
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Regular exercise provides a host of immediate and long-term benefits. Those who exercise regularly can maintain healthy weights while reducing their risk for illnesses such as cardiovascular disease and diabetes. While exercise can make people more energetic throughout the day, some might find themselves battling fatigue
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By Shannon Traphagen “Mindfulness comes in many forms, but it never has to be all or nothing.” This is the mantra of Allison Hagendorf, partner of the Time to Tone mobile health app which recently launched in November. A national television personality, certified health coach and behavior
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Reddy Bikeshare Program in the City of Buffalo Wraps Up a Successful First Season Shared Mobility Inc. and Independent Health officials pleased with year-one results and look forward to increased membership and expansion in 2017 BUFFALO, N.Y. , January 5, 2017 – Shared Mobility, Inc. and Independent
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Hip-Hop Dance Aerobics is All The Rage By Shannon Traphagen Working out doesn’t have to be boring – and it isn’t when you set foot inside a class taught by Rishone Todd and Susie Kushner, energetic dance instructors who derive sheer joy from a unique form of
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Children are not small adults when it comes to youth sports injuries. by Peter L. Gambacorta, D.O. A dramatic increase in the number of youth involved in organized sports took place in the 1970s with the enactment of Title 9, which prohibited sex bias in school sports. While
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