Eat Healthier This Holiday Season

Healthy Eating Facts for the Holidays BUFFALO – December 20, 2021 — With the holiday season in full swing, the American Heart Association, a global force for longer, healthier lives for all, reminds people of the importance of maintaining a balanced approach to healthy eating during the

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Contaminated Food Can Spread Hepatitis A: How to Protect Yourself

(StatePoint) While many people think that hepatitis A affects only high-risk populations, anyone can be at risk for this vaccine-preventable liver infection. Hepatitis A can be spread person-to-person or through contaminated food or drink, according to the Centers for Disease Control and Prevention (CDC). That’s something Stan,

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Talkin’ Turkey With A UB Nutrition Expert

What to know about counting calories on Thanksgiving, why in-bird stuffing is a big no-no, and why it’s OK to have seconds Danielle Meyer is a nutrition expert who studies everything from fad diets to food science. Given this expertise, you might expect Meyer to cringe at

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Reducing Food Waste During the Holidays: Shop Smarter, Eat Better, and Save the Planet!

By Madeleine Kates With families looking forward to getting together to share holiday meals, often there is a surplus of leftovers. Nobody wants to waste food, but food waste does not just start at the dinner table. Here are some ways to combat food waste this holiday

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Holidays and Special Diets: Tips for Holiday Hosts and Guests

By Madeleine Kates As we gather for holiday meals, those with special diets know how challenging it can be to navigate the dinner table. Whether it is food allergies, or a medically-specific diet, both the guest and host want everyone to feel comfortable and happy spending time

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Eat These 2 Types of Nuts to Improve Your Health

By Andrew Merle Nuts are the most common snack among centenarians who live in Blue Zones — the places around the world where people live the longest — where they eat two handfuls of nuts per day. Recently, studies have pointed to two types of nuts with especially potent

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