FITNESS TOOLS

Pace calculator
Target heart rate calculator
Caloric needs calculator
Nutritional needs calculator
Ideal weight calculator
Body fat calculator
Calorie-burning calculator
BMI (Body Mass Indicator) calculator
Google Map Pedometer — A tool for calculating the exact mileage of your walking or running route.
FitDay.com — A free online fitness and nutrition tracker
Heart Disease Risk Calculator — Find out your risk of having a heart attack within the next 10 years
Pay It Green calculator
Nutritional Information – Fast Food Restaurants
Fitness Equipment

Enjoy Safe Bike Rides

by | May 30, 2023 | All Articles, Fitness, Health, Lifestyle | 0 Comments

3 Fun and Effective Outdoor Exercises for Seniors

by | May 30, 2023 | All Articles, Fitness, Health, Senior Health | 0 Comments

Earn Prizes and Have Fun during National Bike Month

by | May 2, 2023 | All Articles, Fitness, Health, News | 0 Comments

Pre-Workout Tips for Seniors

by | April 28, 2023 | All Articles, Fitness, Health, Senior Health | 0 Comments

Fun Ways for Seniors To Stay Active

by | April 28, 2023 | All Articles, Fitness, Health, Senior Health | 0 Comments

E-Bikes are More Popular Than Ever

by | April 28, 2023 | All Articles, Fitness, Lifestyle | 0 Comments

IceCycle to End Cancer Today & Tomorrow at Buffalo RiverWorks

by | March 10, 2023 | All Articles, Cancer, Community, Fitness, Health, News | 0 Comments

Stretch*d Out Buffalo: Get Loose, Get Stretched!

by | February 27, 2023 | All Articles, Fitness, Health | 0 Comments

FOCUS on Weight Loss this Spring! 

by | February 27, 2023 | All Articles, Fitness, Health | 0 Comments

Super Healthy Snacking Tips for Sunday’s Big Game

by | February 7, 2023 | All Articles, Fitness, Health, News, Nutrition | 0 Comments