FITNESS TOOLS

Pace calculator
Target heart rate calculator
Caloric needs calculator
Nutritional needs calculator
Ideal weight calculator
Body fat calculator
Calorie-burning calculator
BMI (Body Mass Indicator) calculator
Google Map Pedometer — A tool for calculating the exact mileage of your walking or running route.
FitDay.com — A free online fitness and nutrition tracker
Heart Disease Risk Calculator — Find out your risk of having a heart attack within the next 10 years
Pay It Green calculator
Nutritional Information – Fast Food Restaurants
Fitness Equipment

The Physical and Mental Health Benefits of Cycling

by | April 30, 2025 | All Articles, Cardiovascular/Heart Health, Fitness, Health, Lifestyle, Mental Health/Behavioral Health | 0 Comments

New Moon Mindful Movement: A Wellness Oasis

by | April 30, 2025 | All Articles, Fitness, Health, Lifestyle, Mental Health/Behavioral Health | 0 Comments

by | April 29, 2025 | All Articles, Fitness, Health, Lifestyle, Orthopedics | 0 Comments

How Time Outdoors Can Benefit Mental Health

by | April 29, 2025 | All Articles, Children and Teens, Environment, Fitness, Health, Lifestyle, Mental Health/Behavioral Health, Parenting | 0 Comments

7 Reasons You Need Protein Daily

by | April 29, 2025 | All Articles, Beauty, Fitness, Health, Lifestyle, Nutrition | 0 Comments

Soccer for Success Seeking Coach-Mentors for 2025 Sessions

by | April 16, 2025 | All Articles, Careers and Education, Children and Teens, Community, Fitness, Health, Lifestyle, News | 0 Comments

Tips to Manage Workday Stress

by | March 31, 2025 | All Articles, Careers and Education, Fitness, Health, Lifestyle, Mental Health/Behavioral Health | 0 Comments

Ride With Big Wheels Bike Club

by | March 31, 2025 | All Articles, Community, Fitness, Health, Lifestyle, Mental Health/Behavioral Health | 0 Comments

Gardening Safety for Seniors

by | March 31, 2025 | All Articles, Fitness, Health, Lifestyle, Senior Health | 0 Comments

Factors That Can Help Overcome Lack of Motivation to Exercise

by | March 31, 2025 | All Articles, Fitness, Health, Lifestyle, Mental Health/Behavioral Health | 0 Comments