FITNESS TOOLS

Pace calculator
Target heart rate calculator
Caloric needs calculator
Nutritional needs calculator
Ideal weight calculator
Body fat calculator
Calorie-burning calculator
BMI (Body Mass Indicator) calculator
Google Map Pedometer — A tool for calculating the exact mileage of your walking or running route.
FitDay.com — A free online fitness and nutrition tracker
Heart Disease Risk Calculator — Find out your risk of having a heart attack within the next 10 years
Pay It Green calculator
Nutritional Information – Fast Food Restaurants
Fitness Equipment

Local Health Care Operations VP to lead 2026 Heart Walk

by | April 29, 2026 | All Articles, Cardiovascular/Heart Health, Careers and Education, Community, Fitness, Health, Lifestyle, News | 0 Comments

Breast Cancer Network of WNY Announces 2nd Annual “Hope for Tomorrow” 5K

by | April 29, 2026 | All Articles, Cancer, Cancer, Community, Fitness, Health, Lifestyle, News, Women's Health | 0 Comments

STRIDES: Helping Endurance Athletes Stay Healthy and Perform Their Best 

by | April 25, 2026 | All Articles, Careers and Education, Fitness, Health, Injuries/Accidents, Lifestyle, Orthopedics | 0 Comments

Safe Ways Seniors Can Lose Weight

by | April 25, 2026 | All Articles, Fitness, Health, Metabolic/Endocrine/Diabetes, Nutrition, Senior Health | 0 Comments

Pre-Workout Tips for Seniors  

by | April 25, 2026 | All Articles, Fitness, Health, Lifestyle, Senior Health | 0 Comments

Medical 411: Ehlers-Danlos Syndrome

by | April 25, 2026 | All Articles, Developmental Disabilities, Diseases, Fitness, Health | 0 Comments

How Women Can Safeguard Their Mental Health

by | April 25, 2026 | All Articles, Fitness, Health, Lifestyle, Mental Health/Behavioral Health, Nutrition, Women's Health | 0 Comments

Find Time to be More Physically Active

by | April 25, 2026 | All Articles, Fitness, Health, Lifestyle | 0 Comments

Could Inflammation Be Driving Your Pain?

by | April 25, 2026 | All Articles, Cardiovascular/Heart Health, Featured, Fitness, Health, Inflammatory and Immune System, Lifestyle | 0 Comments

7 Benefits of Socialization for Seniors  

by | April 25, 2026 | All Articles, Community, Fitness, Health, Lifestyle, Mental Health/Behavioral Health, Senior Health | 0 Comments