FITNESS TOOLS

Pace calculator
Target heart rate calculator
Caloric needs calculator
Nutritional needs calculator
Ideal weight calculator
Body fat calculator
Calorie-burning calculator
BMI (Body Mass Indicator) calculator
Google Map Pedometer — A tool for calculating the exact mileage of your walking or running route.
FitDay.com — A free online fitness and nutrition tracker
Heart Disease Risk Calculator — Find out your risk of having a heart attack within the next 10 years
Pay It Green calculator
Nutritional Information – Fast Food Restaurants
Fitness Equipment

Alzheimer’s Association Invites Buffalo And Erie County Residents To Join 2026 Walk To End Alzheimer’s On September 26

by | September 1, 2026 | All Articles, Alzheimer's/Dementia, Fitness, Health, News, Research | 0 Comments

HELP AVAILABLE FOR COLLEGE STUDENTS TO QUIT VAPING

by | August 27, 2026 | All Articles, Community, Drugs/Overdose, Fitness, Health, Lifestyle, Mental Health/Behavioral Health, News | 0 Comments

Buffalo Bills Mascot Inspires Kids to PLAY 60 for Better Health

by | August 27, 2026 | All Articles, Children and Teens, Community, Fitness, Health, Lifestyle, News, Parenting | 0 Comments

Yoga Benefits the Mind and Body 

by | August 27, 2026 | All Articles, Fitness, Health, Mental Health/Behavioral Health | 0 Comments

Stay Strong, Stay Independent: Rethinking Fall Prevention 

by | August 27, 2026 | All Articles, Featured, Fitness, Health, Injuries/Accidents, Lifestyle, Senior Health | 0 Comments

How Women Can Help Combat Muscle Loss 

by | August 27, 2026 | All Articles, Fitness, Health, Lifestyle, Nutrition, Women's Health | 0 Comments

How to Maintain Balance 

by | August 27, 2026 | All Articles, Fitness, Health, Lifestyle, Mental Health/Behavioral Health | 0 Comments

Leveraging the Power of Play: You’re Never Too Old to Play

by | July 28, 2026 | All Articles, Careers and Education, Children and Teens, Fitness, Health, Lifestyle, Parenting | 0 Comments

How Do You Know When You Need a Hip Replacement?

by | July 28, 2026 | All Articles, Fitness, Health, Lifestyle, Orthopedics | 0 Comments

NFL’s Buffalo Bills and the American Heart Association teaming up to save lives through CPR

by | July 21, 2026 | All Articles, Cardiovascular/Heart Health, Careers and Education, Fitness, Health, Lifestyle, News | 0 Comments