FITNESS TOOLS

Pace calculator
Target heart rate calculator
Caloric needs calculator
Nutritional needs calculator
Ideal weight calculator
Body fat calculator
Calorie-burning calculator
BMI (Body Mass Indicator) calculator
Google Map Pedometer — A tool for calculating the exact mileage of your walking or running route.
FitDay.com — A free online fitness and nutrition tracker
Heart Disease Risk Calculator — Find out your risk of having a heart attack within the next 10 years
Pay It Green calculator
Nutritional Information – Fast Food Restaurants
Fitness Equipment

Type 2 Diabetes Doesn’t Have to Be Your Future: Medicare Has a Benefit That Can Help 

by | October 28, 2026 | All Articles, Fitness, Health, Insurance, Lifestyle, Mental Health/Behavioral Health, Metabolic/Endocrine/Diabetes, Nutrition | 0 Comments

Tips to Help Children Lose Weight  

by | October 28, 2026 | All Articles, Children and Teens, Fitness, Health, Lifestyle, Mental Health/Behavioral Health, Nutrition, Parenting | 0 Comments

The Link Between Sitting and Type 2 Diabetes  

by | October 28, 2026 | All Articles, Fitness, Health, Mental Health/Behavioral Health, Metabolic/Endocrine/Diabetes, Research | 0 Comments

The Dangers of a Sedentary Childhood

by | October 28, 2026 | All Articles, Children and Teens, Fitness, Health, Lifestyle, Mental Health/Behavioral Health, Parenting | 0 Comments

Plan the Perfect November Hiking Excursion 

by | October 27, 2026 | All Articles, Environment, Fitness, Health, Lifestyle, Mental Health/Behavioral Health | 0 Comments

Movement is Medicine: The Power of Physical Therapy 

by | October 27, 2026 | All Articles, Fitness, Health, Injuries/Accidents, Mental Health/Behavioral Health, Orthopedics | 0 Comments

Can Type 2 Diabetes Go Into Remission?

by | October 26, 2026 | All Articles, Cancer, Cancer, Fitness, Health, Metabolic/Endocrine/Diabetes, Nutrition | 0 Comments

When Tough Guys Talk About Mental Health 

by | September 29, 2026 | All Articles, Careers and Education, Community, Fitness, Health, Lifestyle, Men's Health, Mental Health/Behavioral Health | 0 Comments

When Back, Leg, and Neck Symptoms May Be Coming From Your Spine 

by | September 29, 2026 | All Articles, Fitness, Health, Injuries/Accidents, Lifestyle, Orthopedics | 0 Comments

Travel Can Facilitate Healthy Living for People of All Ages 

by | September 29, 2026 | All Articles, Fitness, Health, Lifestyle, Mental Health/Behavioral Health, Orthopedics, Senior Health | 0 Comments