FITNESS TOOLS

Pace calculator
Target heart rate calculator
Caloric needs calculator
Nutritional needs calculator
Ideal weight calculator
Body fat calculator
Calorie-burning calculator
BMI (Body Mass Indicator) calculator
Google Map Pedometer — A tool for calculating the exact mileage of your walking or running route.
FitDay.com — A free online fitness and nutrition tracker
Heart Disease Risk Calculator — Find out your risk of having a heart attack within the next 10 years
Pay It Green calculator
Nutritional Information – Fast Food Restaurants
Fitness Equipment

The Link Between Physical Activity and a Healthy Weight  

by | June 26, 2026 | All Articles, Cancer, Cancer, Cardiovascular/Heart Health, Fitness, Health, Lifestyle, Mental Health/Behavioral Health, Metabolic/Endocrine/Diabetes, Stroke-Vascular | 0 Comments

More Than Growing Pains: Recognizing the Signs of Juvenile Arthritis 

by | June 26, 2026 | All Articles, Children and Teens, Fitness, Health, Inflammatory and Immune System, Lifestyle, Osteoporosis and Osteoarthritis, Parenting | 0 Comments

How Routine Physical Activity Affects Mental Health

by | June 26, 2026 | All Articles, Fitness, Health, Lifestyle, Mental Health/Behavioral Health | 0 Comments

5th Annual MLB Play Ball Weekend Youth Clinic Returns to Buffalo

by | June 5, 2026 | All Articles, Community, Fitness, Health, Lifestyle, News | 0 Comments

Tops Markets Celebrates the World’s Game with Youth Soccer Sweepstakes

by | June 5, 2026 | All Articles, Children and Teens, Community, Fitness, Health, Lifestyle, News | 0 Comments

Why Staying Hydrated Matters — Especially in Summer 

by | May 28, 2026 | All Articles, Cardiovascular/Heart Health, Fitness, Health, Lifestyle, Mental Health/Behavioral Health, Metabolic/Endocrine/Diabetes, Nutrition | 0 Comments

Why Men Ignore Their Health — and Why That Needs to Change 

by | May 28, 2026 | All Articles, Cardiovascular/Heart Health, Fitness, Health, Lifestyle, Men's Health, Mental Health/Behavioral Health, Nutrition | 0 Comments

What Are the Signs of Exercise Fatigue?

by | May 28, 2026 | All Articles, Cardiovascular/Heart Health, Fitness, Health, Injuries/Accidents, Lifestyle, Metabolic/Endocrine/Diabetes | 0 Comments

How to Recognize Mental Fatigue

by | May 28, 2026 | All Articles, Fitness, Health, Lifestyle, Mental Health/Behavioral Health | 0 Comments

How To Find Time to Be More Physically Active Each Day 

by | May 28, 2026 | All Articles, Fitness, Health, Lifestyle, Metabolic/Endocrine/Diabetes | 0 Comments