FITNESS TOOLS

Pace calculator
Target heart rate calculator
Caloric needs calculator
Nutritional needs calculator
Ideal weight calculator
Body fat calculator
Calorie-burning calculator
BMI (Body Mass Indicator) calculator
Google Map Pedometer — A tool for calculating the exact mileage of your walking or running route.
FitDay.com — A free online fitness and nutrition tracker
Heart Disease Risk Calculator — Find out your risk of having a heart attack within the next 10 years
Pay It Green calculator
Nutritional Information – Fast Food Restaurants
Fitness Equipment

St. Mary’s School for the Deaf Receives Grant for Whole-Body Wellness

by | January 24, 2023 | All Articles, Cardiovascular/Heart Health, Fitness, Health, News, Parenting | 0 Comments

Top 5 Tips for Seniors to Start Their Fitness Journey

by | December 27, 2022 | All Articles, Fitness, Health, Senior Health | 0 Comments

Dos and Don’ts of Healthy Weight Loss

by | December 27, 2022 | All Articles, Fitness, Health, Lifestyle, Nutrition | 0 Comments

7 Easy Fitness Resolutions

by | December 27, 2022 | All Articles, Fitness, Health | 0 Comments

CycleNation Riders Pushed Pedals to Raise Funds for Stroke

by | December 1, 2022 | All Articles, Fitness, Health, News, Stroke-Vascular | 0 Comments

6 Longevity Secrets from a 105-Year-Old Doctor

by | November 28, 2022 | All Articles, Featured, Fitness, Health, Nutrition | 0 Comments

Commit to Staying at Your Summer Weight

by | September 22, 2022 | All Articles, Fitness, Health | 0 Comments

Second Annual Yogathon for Suicide Awareness

by | August 30, 2022 | All Articles, Fitness, Health, Mental Health/Behavioral Health | 0 Comments

Know the Top Ten Rules of Bike Riding!

by | August 30, 2022 | All Articles, Fitness | 0 Comments

Reddy Bikeshare, in Partnership with Independent Health, Grows Beyond 100 stations

by | August 4, 2022 | All Articles, Community, Fitness, Lifestyle | 0 Comments