FITNESS TOOLS

Pace calculator
Target heart rate calculator
Caloric needs calculator
Nutritional needs calculator
Ideal weight calculator
Body fat calculator
Calorie-burning calculator
BMI (Body Mass Indicator) calculator
Google Map Pedometer — A tool for calculating the exact mileage of your walking or running route.
FitDay.com — A free online fitness and nutrition tracker
Heart Disease Risk Calculator — Find out your risk of having a heart attack within the next 10 years
Pay It Green calculator
Nutritional Information – Fast Food Restaurants
Fitness Equipment

‘Without This Checkup, I’d Have Been in Trouble’: Buffalo Sabres and Roswell Park Celebrate a Decade of Impact

by | April 6, 2026 | All Articles, Cancer, Cancer, Careers and Education, Community, Fitness, Health, Lifestyle, News | 0 Comments

Master the Calm with Daily Stress Relief  

by | March 29, 2026 | All Articles, Fitness, Health, Lifestyle, Mental Health/Behavioral Health, Nutrition | 0 Comments

Fighting Parkinson’s Disease with Rock Steady Boxing  

by | March 29, 2026 | All Articles, Diseases, Fitness, Health, Lifestyle | 0 Comments

Sue Goldie Shares Her Parkinson’s Experience 

by | March 28, 2026 | All Articles, Diseases, Fitness, Health, Lifestyle, Neurology | 0 Comments

Benefits of Maintaining a Healthy Weight and Lifestyle 

by | March 28, 2026 | All Articles, Fitness, Health, Lifestyle, Mental Health/Behavioral Health | 0 Comments

Sixth Annual IceCycle Raises More than $915,000

by | March 9, 2026 | All Articles, Cancer, Cancer, Community, Fitness, Health, Lifestyle, News | 0 Comments

The Threat a Sedentary Lifestyle Poses to Kids  

by | February 25, 2026 | All Articles, Cardiovascular/Heart Health, Children and Teens, Fitness, Health, Lifestyle, Metabolic/Endocrine/Diabetes, Neurology, Parenting | 0 Comments

 Put Your Health First: Women’s Wellness Event on March 27 

by | February 24, 2026 | All Articles, Community, Fitness, Health, Lifestyle, Women's Health | 0 Comments

Lifestyle Choices That Could Affect Colorectal Cancer Outcomes  

by | February 24, 2026 | All Articles, Cancer, Fitness, Gastrointestinal Health, Health, Lifestyle, Nutrition | 0 Comments

Cholesterol: The Good, the Bad, and Your Choices 

by | February 24, 2026 | All Articles, Fitness, Health, Lifestyle, Nutrition | 0 Comments