FITNESS TOOLS

Pace calculator
Target heart rate calculator
Caloric needs calculator
Nutritional needs calculator
Ideal weight calculator
Body fat calculator
Calorie-burning calculator
BMI (Body Mass Indicator) calculator
Google Map Pedometer — A tool for calculating the exact mileage of your walking or running route.
FitDay.com — A free online fitness and nutrition tracker
Heart Disease Risk Calculator — Find out your risk of having a heart attack within the next 10 years
Pay It Green calculator
Nutritional Information – Fast Food Restaurants
Fitness Equipment

Independent Health Foundation Advances Community Health Initiatives

by | April 21, 2024 | All Articles, Careers and Education, Community, Fitness, Health, Lifestyle, News | 0 Comments

The Effects of Chronic Stress on Overall Health

by | March 29, 2024 | All Articles, Cardiovascular/Heart Health, COPD/Respiratory, Fitness, Gastrointestinal Health, Health, Mental Health/Behavioral Health | 0 Comments

Individualized Memory Care Enrichment Activities Promote Quality of Life and Dignity

by | March 29, 2024 | All Articles, Alzheimer's/Dementia, Fitness, Health | 0 Comments

How to Find the Right Fit for Summer Camp

by | March 29, 2024 | All Articles, Children and Teens, Fitness, Health, Lifestyle, Parenting, Summer Camps | 0 Comments

Exercise Guidelines for Adults: And Take Part in the Fit 4 U Challenge!

by | February 28, 2024 | All Articles, Fitness, Health | 0 Comments

Seniors Can Take to the Water to Improve their Health

by | February 2, 2024 | All Articles, Fitness, Health, Senior Health | 0 Comments

Highmark BCBSWNY Hosts Series of Events for Families During Winter Break

by | February 1, 2024 | All Articles, Community, Fitness, Health, Lifestyle, Parenting | 0 Comments

Roswell Park Announces Fourth IceCycle to End Cancer Event in March

by | January 18, 2024 | All Articles, Cancer, Cancer, Community, Fitness, Health | 0 Comments

Tips to Maintain Your Commitment to Exercise

by | December 23, 2023 | All Articles, Fitness, Health, Lifestyle | 0 Comments

7 Easy Fitness Resolutions

by | December 22, 2023 | All Articles, Fitness, Health, Lifestyle, Nutrition | 0 Comments