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Prenatal Yoga
Join Molly McDermott, certified prenatal and postpartum yoga instructor, for a 6 week course to prepare the body and mind for birth. This is a time to nourish and build yourself both physically and emotionally. This course is designed to utilize asanas, meditation, relaxation and breathing techniques to assist in one of the most meaningful experiences of your life, giving birth to your baby! We will also practice asanas to alleviate pregnancy related ailments, specific exercises to strengthen the pelvic…
Find out more »Beginning Bonsai Workshop
April 19 & April 20 Make-It, Take-It Workshop April 19 - 6-9pm, Garden Member $75, General Public $80 OR April 20 - 6-9pm, Garden Member $75, General Public $80 Get up close and personal with a tree with these hands-on workshops. Fashion a live bonsai tree while learning about the art of bonsai, techniques and styles with the Buffalo Bonsai Society. Space is limited. Materials are provided but you may wish to bring hand clippers and wear gardening gloves. Bring…
Find out more »North Tonawanda Audubon Preserve Spring Shoreline Sweep
Join us in partnership with Buffalo Niagara Riverkeeper’s Spring Shoreline Sweep for a clean-up of our North Tonawanda Preserve. Meet at Kinkead entrance off of Meadow Drive in North Tonawanda. Please wear waterproof footwear. Pre-registration required. To register, please visit: bnriverkeeper.org/cleanup/
Find out more »What is special education and differences between IEP and 504 plan
WHAT IS SPECIAL EDUCATION & DIFFERENCES BETWEEN IEP & 504 PLAN 4/21 April 21 @ 11:00 am - 1:00 pm In this workshop you will learn: Increase your knowledge of special education process including vocabulary and timelines Increase your knowledge of a 504 Plan eligibility & supports available Increase your confidence to meet your child’s needs & be an active participant Boys & Girls Club of the Northtowns 54 Riverdale Avenue Buffalo, NY 14207 RSVP now! You can call (716)…
Find out more »Nurturing the Couple ®
Massage Therapist, doula, and childbirth educator Deidre M. Medina, will teach the expectant couples a massage routine. Mom will learn how to give the partner a nurturing shiatsu massage, which will not only benefit her partner, but will help her to get fit and ready for the birth. The partner will learn how to give a relaxing massage and how to use massage to support mom through labor. This class is a beautiful way to help couples to connect on…
Find out more »Guidelines for a Healthy Pregnancy and Optimal Health for Your Baby
Only by returning to a traditional nutrient-dense diet can we reverse the tragic affects of the modern diet on our health and the health of our children. You will learn what foods supply the most important nutrients to ensure a happy, healthy mom and baby according to the research of Dr Weston A Price. Our own , a birth doula, will join us on week 5 to share her experience and knowledge on this topic.
Find out more »FREE Thermography Informational Seminar
Breast Thermography is an imaging procedure where infrared images of the breast are analyzed and rated to determine the risk of developing breast cancer. Thermography is non-invasive, safe, and painless – no radiation or compression is used. Breast Thermography is based on the premise that before the growth of abnormal cells is possible, a constant blood supply must be circulated to the growth area. Chemical and blood vessel activity in both pre-cancerous tissue and the area surrounding a developing breast…
Find out more »Thermography Information Seminar
Breast Thermography is an imaging procedure where infrared images of the breast are analyzed and rated to determine the risk of developing breast cancer. Thermography is non-invasive, safe, and painless – no radiation or compression is used. Breast Thermography is based on the premise that before the growth of abnormal cells is possible, a constant blood supply must be circulated to the growth area. Chemical and blood vessel activity in both pre-cancerous tissue and the area surrounding a developing breast…
Find out more »Free Informational Session on Thermography
Breast Thermography is an imaging procedure where infrared images of the breast are analyzed and rated to determine the risk of developing breast cancer. Thermography is non-invasive, safe, and painless – no radiation or compression is used. Breast Thermography is based on the premise that before the growth of abnormal cells is possible, a constant blood supply must be circulated to the growth area. Chemical and blood vessel activity in both pre-cancerous tissue and the area surrounding a developing breast…
Find out more »Healthy Options Cooking Class with Chef Vincent from D’Avolio
The Independent Health Foundation’s Healthy Options program has partnered with local businesses – D'Avolio to provide you with a fun, educational experience. Work closely with a professional chef – Chef Vincent to learn simple cooking techniques and enjoy the tasty results! These classes are perfect for a date night or a night out with friends! This week's class features a vegan menu: The Best "Beefy" Vegan Burgers with Pickled Red Onions and Cucumbers. Registration open!
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