Courtesy of the American Heart Association and Stroke Association

As the fifth-leading cause of death and a major contributor to long-term disability in the United States, a stroke can happen to anyone at any point in their life. However, up to 80% of strokes can be prevented through education and lifestyle changes such as moving more, eating smart, and managing your blood pressure. Talk to your doctor about how you can lower your risk and protect your health.

If someone is having a stroke, they must get medical attention right away, because immediate treatment may minimize the long-term effects of a stroke and even prevent death. Knowing the signs and acting fast can save lives.

Remember the acronym F.A.S.T.:

  • Face drooping
  • Arm weakness
  • Speech difficulty
  • Time to call 911

Each year, nearly 800,000 Americans experience a stroke, but we can change this with awareness and prevention. That’s where Buffalo CycleNation comes in. On Sunday, October 26, the American Stroke Association, a division of the American Heart Association, invites you to ride with us to help save lives from stroke and heart disease. The event takes place at Buffalo Bills Fieldhouse, 1 Bills Drive, Orchard Park, NY 14127.

CycleNation is more than one day; it’s a movement that encourages healthy movement while funding vital research to eradicate stroke.

At Buffalo CycleNation, we come together to stop the cycle of stroke and heart disease together. Whether your company or community group wants to get involved or you’re an individual looking to make a difference, we invite you to be part of the movement. Register your team by September 12 at www.CycleNation.org/Buffalo! If you have questions, call 716-906-9323 or email buffaloheart@heart.org.