Recipe courtesy of the American Heart Association

Servings: 4 (1 parfait per serving) 

Ingredients

  • 2 cups fresh or frozen sliced, hulled strawberries, thawed and patted dry if frozen
  • 2 cups fresh or frozen blueberries, halved blackberries or both, thawed and patted dry if frozen
  • 1 tablespoon, plus one teaspoon, honey
  • 2 teaspoons ground cinnamon
  • 2 cups water
  • 1 cup uncooked rolled oats
  • 2 cups nonfat plain Greek yogurt 

Directions

  1. In a medium bowl, gently stir strawberries, blueberries, honey, and cinnamon.
  2. In a medium saucepan over medium-high heat, bring water and oats to a boil. Boil 5 minutes, stirring occasionally.
  3. In each parfait glass, layer 1/4 cup of oatmeal, 1/4 cup of fruit mixture, 1/4 cup of yogurt, and 1/4 cup of fruit mixture. Repeat layers.

Nutritional information per serving:  
238 calories; 2 g total fat; 6 mg cholesterol; 47 mg sodium; 42 mg carbohydrates; 6 g fiber; 21 g total sugars; 16 g protein.