FREE Diabetes Self-Management Workshop

The Niagara County Department of Health, in partnership with the Niagara County Office for the Aging, is offering a free Diabetes Self-Management Workshop. The workshop will meet one day a week on Mondays from 1:00 p.m. to 3:30 p.m. for six (6) weeks, October 19 through November 23 at the North Tonawanda Library, 505 Meadow Drive, North Tonawanda, NY 14120.

This program covers both the physical aspects of managing diabetes as well as the emotional part and is designed to improve an individual’s A1C and reduce complications associated with diabetes. The program has demonstrated proven health benefits and complements the diabetic medical management services people receive from their providers. Participants will enhance their ability to maintain active and fulfilling lifestyles, improve problem-solving and decision-making skills, as well as address the challenges of living with diabetes. Workshop topics also include improving food choices, increasing physical activity, and practicing coping skills to maintain nutrition and a healthy weight. Attendance at all sessions is recommended for optimal outcomes.

Individuals with diabetes or caregivers of persons with diabetes can register for the Diabetes Self-Management Workshop Program by calling Jasmine Filkov at 716-431-5100 ext. 125 or email jfilkov@wnyicc.org