Wisdom and age often go hand in hand. But when it comes to knowledge of the latest medical advancements, some older adults may not be up to date.

Medical recommendations change over time. After all, it wasn’t too long ago that people were told to avoid foods high in dietary cholesterol because it could raise their blood cholesterol levels. Now, MedlinePlus states that the general consensus is that dietary cholesterol has little effect on blood cholesterol for most people. And people in their 70s may have raised children, believing it was okay to lay the child on the baby’s stomach in the crib. Now the advice is “back is best.”

Medical professionals now know that exposure to ultraviolet radiation from the sun and tanning beds can contribute to skin cancer. However, just a few generations ago, people applied baby oil and used reflectors to speed up tanning. The risk of skin cancer increases with cumulative sun exposure. Therefore, it is vital for seniors to practice sun safety daily to prevent further damage that may have already occurred. It’s also unwise to think, “I’ve made it this long without skin cancer, and it takes decades to develop, so I’m never going to get it.” 

No one knows how long they will live, and it’s important to take care of oneself to live as long, strong, and healthy as possible. To that end, seniors can follow these sun-safety tips from the Skin Cancer Foundation.

Learn the facts.

Suffering just five sunburns in your lifetime more than doubles your risk of developing melanoma, and each additional tan or sunburn further increases that risk. Suntans damage the skin’s DNA and cause premature aging. Additionally, the skin undergoes changes that weaken its defenses against disease and slow healing. One severe burn as a senior could be the final straw.

Use sunscreen.

 Sunscreen may not have been common when today’s seniors were young, but that doesn’t mean they can’t start now. It’s never too late to reduce your skin cancer risk by applying sunscreen daily — even on cloudy days. Seniors should choose a broad-spectrum sunscreen with SPF 30 for everyday use.

Wear protective clothing.

Choose tightly woven, long-sleeved shirts, long pants, and wide-brimmed hats to shield yourself. You can also buy clothing with built-in sun protection. 

Avoid being outside during certain times of day.

Stay out of the sun when it is at its peak. Radiation is typically strongest between 10 a.m. and 4 p.m. That’s when the risk for skin damage is highest, says the American Cancer Society.

Find shade.

When outdoors, look for shady spots, whether you’re under an umbrella or near trees.
 

Sun safety for seniors is generally the same as for people of all ages. However, it becomes more important with age because of cumulative sun exposure.