By Vigel Varkey, M.D., Buffalo Medical Group 

As winter ends and flowers start to bloom, many people look forward to spending more time outdoors—only to face the unwelcome arrival of spring allergies. Also known as seasonal allergic rhinitis or “hay fever,” spring allergies are among the top reasons patients visit their primary care provider this time of year. Knowing the signs, treatment options, and when to see a specialist can help you manage symptoms more effectively.

Signs and Symptoms.

Spring allergies are triggered by pollens from trees, grasses, and other plants. Common symptoms include: 

  • Sneezing 
  • Runny or stuffy nose 
  • Itchy or watery eyes 
  • Itchy throat or ears 
  • Postnasal drip 
  • Fatigue, often caused by poor sleep due to congestion 

While these symptoms can resemble a cold, allergy symptoms tend to last longer, develop quickly, and do not include fever or body aches. 

Common Treatment Options.

Primary care providers often recommend a combination of medications and lifestyle adjustments: 

  • Antihistamines (e.g., cetirizine, loratadine) help manage sneezing, itching, and a runny nose. 
  • Intranasal corticosteroid sprays are the most effective treatment for nasal congestion and inflammation. 
  • Nasal saline rinses can clear allergens from the nasal passages. 
  • Decongestants can provide short-term relief, but should be used with caution. 
  • Allergy eye drops can help soothe itchy, watery eyes. 

Starting medications before peak pollen season often results in better symptom control. 

Things to Avoid During Peak Allergy Season.

You can minimize exposure and stay more comfortable by: 

  • Limiting outdoor activities on days with high pollen counts 
  • Keeping windows closed both at home and in the car 
  • Showering and changing clothes after going outdoors 
  • Using air purifiers equipped with HEPA filters 
  • Avoid outdoor yardwork if possible, or wear a mask when doing it. 

These changes can significantly reduce the pollen you inhale or bring into your living space. 

When to See an Allergy Specialist.

A primary care provider may recommend seeing an allergist if: 

  • Your symptoms continue despite proper treatment. 
  • You are seeking confirmation of particular allergy triggers. 
  • You are considering allergen immunotherapy (allergy shots or drops) 
  • You have frequent sinus infections or asthma that worsens during allergy season. 

Allergy testing—usually skin or blood testing—can help determine your triggers and create a more personalized treatment plan. Buffalo Medical Group Primary Care is open to new patients at all locations. Call 716-656-4471 to make an appointment.