Compliments of Family Features

Ingredients: Serves 6

1          package (10 ounces) frozen broccoli with cheese sauce

3          slices turkey bacon, chopped

½         cup white mushrooms, sliced

½         cup green onions, chopped

1          frozen prepared pie shell (9 inches)

4          eggs

1          cup fat free or low-fat milk or milk substitute (almond, coconut, oatmilk, etc.)

½         cup cheddar cheese, shredded



  • Preheat oven to 350 F.
  • In microwave, prepare broccoli and cheese sauce according to package directions; set aside to cool slightly.
  • In nonstick skillet over medium heat, cook bacon, mushrooms, and green onions until bacon is cooked through and mushrooms are tender. Scatter bacon mixture in bottom of pie shell; place pie shell on baking sheet.
  • In bowl, whisk eggs and dairy milk then stir in broccoli and cheese sauce along with cheddar cheese. Pour custard into pie shell and bake 35-45 minutes, or until center is just set and knife blade comes out clean when inserted into center of quiche.
  • Let cool at least 10 minutes before cutting into wedges and serving.

Nutritional information per serving:

280 calories; 16 g fat; 6 g saturated fat; 160 mg cholesterol; 11 g protein; 22 g carbohydrates; 2 g fiber; 510 mg sodium; 150 mg calcium. Nutrition figures based on using fat free milk.