Ingredients: (4 servings, 25 minutes)

  • 4 boneless, skinless chicken breasts
  • Kosher salt and black pepper
  • 8 ounces fresh mozzarella, cut into ¼inch slices
  • 6 ounces cherry, grape, or sliced tomatoes
  • 1 ½ cups loosely packed fresh basil leaves
  • 1 tablespoon olive oil
  • 4 garlic cloves, thinly sliced
  • Pesto, store-bought or homemade

Preparation:

  • Pat chicken dry. Cut a lengthwise pocket into thick side of each breast without cutting all the way through to the other side. Season breasts inside and out using ¾ tsp. salt and ½ tsp. pepper.
  • Stuff each breast with a quarter of the mozzarella, 2 to 3 tomato slices and 4 to 5 basil leaves. Enclose filling as much as possible by pulling the chicken over the filling.
  • Heat olive oil in a large 12-inch nonstick pan over medium heat. Sauté garlic, stirring, until golden, about 4 minutes. Using a slotted spoon, scoop out garlic and transfer to a paper towel-lined plate, leaving the oil in the pan.
  • Increase heat to medium-high and sauté chicken until golden on the bottom. If the breasts darken too quickly, lower heat. Flip and cook 5 minutes, then cover and cook 2 to 3 minutes more, until chicken is cooked through and filling is hot.
  • Using a spatula, carefully transfer chicken to a platter. Pour pan juices over the chicken. Garnish with pesto, reserved garlic, and remaining basil leaves.

Nutrition:
454 calories; 21 grams fat; 9 grams saturated fat; 0 grams trans fats; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 4 grams carbohydrates; 0 grams dietary fiber; 1 gram sugars; 58 grams protein; 189 milligrams cholesterol; 730 milligrams sodium