Compliments of Shatkin Dental
Although clean teeth and gums make for a healthy mouth, oral health also is tied to physical health. Left unaddressed, mouth bacteria can multiply and spread through the bloodstream. Gum disease has been linked to diabetes, respiratory ailments, heart disease, and even Alzheimer’s disease.
Best practices for maintaining healthy teeth and gums involve various techniques.
Brush at least twice daily. Utilizing toothpaste and a soft-bristled toothbrush, brush all tooth surfaces morning and night, including the backs and the sides.
Brush correctly. Position the toothbrush at a 45-degree angle toward the gums to help sweep away plaque and bacteria at the gum line. Do not use a medium- or hard-bristled brush, which can damage the gums and tooth enamel. Move the toothbrush in gentle, circular motions to help remove plaque.
Don’t neglect your tongue. Bacteria can build up on the tongue, leading to bad mouth odor and additional oral health problems. Gently brush the tongue along with the teeth.
Use toothpaste with fluoride. Fluoride fights germs that can lead to decay by providing a barrier for the teeth.
Use an antibacterial mouthwash. Use an antibacterial mouthwash daily to reduce oral bacteria, wash away food and debris, and help reduce plaque buildup.
Avoid smoking and tobacco. Smoking is a leading cause of gum disease and oral cancer. Quit smoking and do not use other tobacco products.
Oral health is vital to overall health. Daily attention can improve tooth and gum health.
Shatkin Dental Health offers general, cosmetic, and restorative dentistry for people of all ages using the latest technology. Learn more at shatkindental.com where you can request a new patient appointment, or call 716-257-8600.
