By Amy Beth Taublieb, PhD 

As the days grow shorter and summer begins to fade, many people notice a shift in their mood. We often blame it on returning to school, busier schedules, wishing we had squeezed in one more vacation, or simply not spending enough time enjoying the beautiful weather. While those changes certainly play a role, there may be something deeper happening emotionally. 

The truth is that endings are rarely easy. 

Whether it’s the end of a season, a vacation, a chapter of life, or an important relationship, endings remind us that life is constantly changing. Even when change is expected—or even welcome—it can still bring a sense of loss. 

Psychologists understand that every ending can stir memories of earlier losses, even if we’re not consciously aware of it. The close of summer may quietly remind us of children growing older, parents aging, opportunities that have passed, or simply how quickly time moves. Those feelings can create sadness, anxiety, or a vague sense of uneasiness that’s difficult to explain. 

Instead of dismissing those emotions, become curious about them. Ask yourself, “What am I really feeling?” Are you mourning the loss of carefree days? Feeling anxious about new responsibilities? Worrying about the passage of time? Identifying the true source of your emotions is often the first step toward understanding—and managing—them. 

It’s also important to remember that endings almost always lead to new beginnings. The routines of fall can bring renewed purpose, opportunities for learning, stronger connections with family and friends, and the chance to establish healthy habits before the busy holiday season arrives. 

None of us can avoid life’s transitions. They are part of being human. But when we acknowledge our feelings instead of ignoring them, we become more resilient. We learn that while every ending may bring a measure of sadness, it also offers an opportunity for reflection, personal growth, and the possibility of embracing whatever comes next. 

Amy Beth Taublieb, PhD, is a licensed psychologist who provides psychotherapy and psychological assessments for individuals, couples, and families. She is also an author, public speaker, and frequent media guest. Buffalo Healthy Living readers are invited to suggest future mental health topics or schedule an appointment by calling Dr. Taublieb at 716-834-1505. Learn more at www.dramybeth.com.