Fitness

Gentle Chair Yoga – Guided Video Session

Gentle Chair Yoga – Guided Video Session

Join us at St. Francis Park for a guided video yoga session that is designed to improve strength, balance and mobility and quite the mind. All levels are welcome, even beginners. St. Francis Park is located directly across from Hilbert College at 5229 South Park Avenue, Hamburg. Reserve your seat today by calling 716-649-1205 before July 24th. Entrance to our community room via our gated courtyard... »

Gentle Chair Yoga – Led by Janis Graham

Gentle Chair Yoga – Led by Janis Graham

Join us for a yoga session with Janis Graham from Salsa for the Soul. This session is designed to help improve strength, mobility and balance. Plus a session to quite the mind. Reserve your seat by calling 716-649-1205 before July 17th. We are located directly across from Hilbert College at 5229 South Park Avenue, Hamburg. Entrance to our community room via our gated courtyard located in the rear ... »

Gentle Chair Yoga – Guided Video Session

Gentle Chair Yoga – Guided Video Session

Yoga is a great activity for the mind, body and soul. Join us at St. Francis Park for a guided video session designed to quite the mind and improve strength, mobility and balance. All levels are welcome. We are located directly across from Hilbert College at 5229 South Park Avenue, Hamburg. Reserve your seat today by calling 716-649-1205 before July 10th. Enter our community room via our gated cou... »

Gentle Chair Yoga – Led by Janis Graham

Gentle Chair Yoga – Led by Janis Graham

Join yoga instructor Janis Graham from Salsa for the Soul for a yoga session designed to quite the mind, improve strength, mobility and balance. All levels are welcome, even beginners. Reserve your seat by calling 716-649-1205 before July 5th. Enter our community room via the gated courtyard located in the rear of our facility where you will find ample parking along the perimeter and rear of the f... »

Gentle Chair Yoga – Guided Video Session

Gentle Chair Yoga – Guided Video Session

Join us at St. Francis Park for a Guided Video Yoga Session. Yoga is a great activity for the mind, body and soul. It is designed to quiet the mind and improve strength mobility and balance. All levels are welcome, even beginners. Reserve your chair today by calling 716-649-1205 before June 20th. Parking available around back of our building with easy access via our gated courtyard. »

Gentle Chair Yoga with Salsa for the Soul

Gentle Chair Yoga with Salsa for the Soul

Join us for a yoga session that is designed to quiet the mind. Join Janis Graham as she provides a session that improves, strength, mobility and balance. Yoga is a great activity for the mind, body, and soul. Reservations are required by calling 716-649-1205 before June 12th. Parking available around back of building with entry via our gated courtyard. »

Gentle Chair Yoga – Guided Video Session

Gentle Chair Yoga – Guided Video Session

Join us at St. Francis Park for a Guided Video Yoga Session that is designed to quiet the mind and improve strength, mobility and balance. All levels are welcome, even beginners. Reserve your chair today by calling 716-649-1205 before June 6th. Parking available around the back of building with access via our gated courtyard. »

Gentle Chair Yoga with Salsa for the Soul

Gentle Chair Yoga with Salsa for the Soul

Join Janis Graham from Salsa for the Soul for a yoga session that is designed to quiet the mind and improve strength, mobility, and balance. Yoga is a great activity for the mind, body and soul. All levels are welcome, even beginners. Reservations are required by calling 716-649-1205 before June 4th. Parking available in the back of the building with access via our gated courtyard. »

BlueCross BlueShield Free Fitness

BlueCross BlueShield Offers Largest Variety of Free Fitness Yet Fitness at Canalside, Presented by BlueCross BlueShield Expands to 33 Classes Buffalo, N.Y. – BlueCross BlueShield of Western New York is expanding Fitness at Canalside this summer to offer more than 30 free fitness classes, the largest series since the program launched in 2015. Drawing thousands of individuals from across Western New... »

Gentle Chair-Yoga

Gentle Chair-Yoga

Join Salsa For the Soul instructor Janis Graham for a Gentle Chair-Yoga session that focuses on the basics of both Hatha and Vinayasa Flows, listening to our bodies and breathing. The goal of this class is to improve strength, mobility and balance, Mind, Body & Soul. This class is fit for all levels even beginners are welcome. Reservations are required by calling 716-649-1205 before April 11th... »

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