A physically active lifestyle has many health benefits, including a reduced risk for chronic diseases, and healthier happier life. The U.S. Department of Health and Human Services (DHHS) says moving more and sitting less is beneficial to individuals of all ages. Knowing the latest DHHS physical activity guidelines for adults can be helpful.
Adults. Substantial health benefits occur when adults engage in 150 to 300 minutes of moderate-intensity aerobic activity or 75 to 150 minutes of vigorous aerobic activity weekly. This includes walking, running, cycling, dancing, and hiking. Adults are also encouraged to engage in muscle-strengthening activities of moderate or greater intensity twice or more weekly.
Older adults. Older adults should follow the same guidelines as younger adults but also include balance training into their fitness regimens. The DHHS says older adults should determine their level of effort for physical activity relative to their fitness level. Older adults with chronic conditions should also talk to their physicians about engaging safely in regular physical activity. Vigorous- and even moderate-intensity exercise may not be possible for some older adults with existing conditions.
If you would like to jump-start your fitness routine this spring, consider taking part in the Fit 4 U Challenge at the JCC Getzville or Buffalo location. Simply scan into either location for your workout to be automatically entered. The more times you come to work out, the more chances you have to win some great prizes!
Routine physical activity can help adults and older adults live longer, healthier lives. Adults of all ages are urged to speak with their physicians about safe ways to become more physically active. For more information, contact Todd at tschifferle@jccbuffalo.org.
