The Health Benefits of Pilates
By Shannon Traphagen Pilates entered the fitness mainstream about a decade ago, however, it has...
Read More
Tag: Pilates
Amy Alexander’s personal wellness journey leads to a career helping others
Personal wellbeing has long been a priority for Hamburg’s Amy Alexander. Her wellness journey led her to become a personal trainer in 2007, and later to open Metamorphosis Pilates & Bodywork, Inc. in East Aurora. And on...
Read More
