A Letter from Gus – Words of Comfort from a Beloved Pet Hi Daddy, I see you. I can always see you. And I see your tears, and I know how sad you are. But I want you to know I’m happy. It’s nice here. I miss
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Banana Oatmeal Cookies Gluten Free, Healthy, and Kid-Approved Compliments of Sarah Martin, RDN and FoodHero.org Ingredients 2 very ripe bananas 1 cup oats (quick-cooking or old fashioned rolled) ½ teaspoon cinnamon ½ teaspoon vanilla ½ cup raisins Instructions (Makes 14 cookies) Preheat oven to 350
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Big Italian Salad By Jennifer Segal Ingredients: (Serves 6) Vinaigrette 1 cup loosely packed fresh Italian parsley leaves 1 cup loosely packed fresh basil leaves ¼ teaspoon dried oregano 2 cloves garlic, peeled ¼ cup red wine vinegar ¾ cup extra virgin olive oil Heaping ¾
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Carpal Tunnel – Pain Free in One Day! By Paul P. Paterson, M.D. Are you experiencing pain, tingling, or numbness in your hand that interferes with your normal activities and awakens you from sleep? Increased hours spent on computer keyboards and digital devices, especially now during the
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Clean Hands can Reduce the Spread of Illness By Peter Kates Twenty Seconds to Clean is a Univera Healthcare initiative to encourage proper handwashing. The U.S. Centers for Disease Control and Prevention says the number one way to stop the spread of germs is through proper
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Coping with the Loss of a Loved One while Social Distancing Coping with the loss of a loved one can be challenging in the best of times, but many people have had to confront such challenges at a time unlike any other in modern history. By
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Find Your Passion and Make It Your Future About this month’s cover model By Annette Pinder Kate Glaser grew up in North Tonawanda with her parents, three brothers, and three sisters. It was a fun and happy home, and Kate hopes that she and her husband
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COVID is Not a Disease You Want to Get By Annette Pinder I keep hearing from health care providers that people, even those sick with COVID in our local hospitals, sometimes ask their doctors and nurses, “Is this real?” One local hospital employee recently told me
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COVID New Year Challenges in Western New York by Annette Pinder As Governor Andrew M. Cuomo continues to keep New Yorkers apprised of the state’s progress during the ongoing COVID-19 pandemic, he recently said, “It’s all about hospitalization rate and hospital capacity. In the broad scope
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Publisher’s Letter January 2021 Sitting at my computer, gazing out at snow-covered trees, I can’t help but feel gratitude — for the warmth of home, being able to immerse myself in interesting work, having access to nutritious food, supportive friends and family, and more. This pandemic
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