Foodnerd, a company dedicated to creating easily accessible, digestible, and understandable superfoods, announces the launch of its OverNights, the first ever raw and sprouted overnight breakfast meal available to consumers. The grab-and-go style pop-up bowl is available in multiple flavors and two bases, resulting in a high-impact food solution that caters to all palates.

OverNights are named for how they’re prepared. Simply add milk or a plant-based milk alternative, stir or shake, and leave in the refrigerator overnight. In the morning, simply stir and enjoy! Customers can select their base, Sprouted Oats or Sprouted Chia Pudding, as well as their flavor: Cinnamon Apple, Chocolate Goji Berry, Coconut Fig, and Wild Blueberry Banana. More flavors are being released soon.

As the only raw and sprouted overnight breakfast option available on the market, OverNights differ from existing offerings because Foodnerd harvests the sprouts at the beginning of their growth phase. This process allows the oats and chia seeds to maintain highly concentrated and beneficial nutrients that are typically lost in traditional food processing.

“We’re so proud to make superfoods more accessible to consumers,” said Sharon Cryan, Founder and CEO of Foodnerd “Typically, oats are processed with high heat, which destroys a lot of their micronutrients. Our process is raw and sprouted, which makes our OverNights more bioavailable with increased antioxidants. The nutrients in our OverNights are more identifiable by the body, so they are more efficiently absorbed and utilized. We’re making a product our bodies will both need and love.”

As a result of the sprouting process, OverNights allow for a great source of fiber, as most are between 40% – 60% your Daily Value. Sprouted oats are also rich in Omega 3 fats and serve as an ideal plant-powered protein alternative.

Foodnerd is committed to offering products that are gluten-free, raw, and vegan, and is also committed to eco-friendly and sustainable best practices, as each pop-up-bowl is recyclable. For more information, follow the company at @Foodnerdinc on Instagram, Facebook, and Twitter, or visit the company website at

About Food Nerd Inc. Food Nerd Inc. (Foodnerd) is dedicated to creating delicious raw, plant-based superfoods that are easy to access, digest and understand. Based in Buffalo, NY, the company utilizes sprouted organic ingredients free of GMOs and never pressurizes or treats products with chemicals or preservatives. Each product is tested, evaluated, and created with food science, health, and nutritional experts. The result is a high-impact food solution that appeals to all palates.