Author: Buffalo Healthy Living

Laughter Yoga!

by Shannon Traphagen Laughter Yoga is a new take on an ancient form of exercise. First emerging in 1997 in India by physician Dr. Madan Kataria, Laughter Yoga combines yogic breathing techniques with unconditional laughter and...

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Is a Laugh a Day the Key to a Healthy Heart?

February is heart health month, and when it comes to your heart, here’s why laughter really may be the best medicine. It may sound like a barrel of monkeys, but research suggests that a good laugh may just be the punch line for...

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