Author: Buffalo Healthy Living

Eating More Fiber Lowers Stroke Risk

New study results reinforce the importance of a diet that includes at least 25 grams of fiber daily.(BHL) Stroke is the fourth leading cause of death in the US, killing more than 137,000 people annually. Among survivors, the...

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Armchair Athletics Anyone Can Do

Everybody needs more exercise. Here are easy ways to work activity into your TV time.by Amy Goldwater(BHL) – For many people, finding time to work out after a long day at the office can be challenging. Running errands,...

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