Author: Buffalo Healthy Living

Mindfulness Exercises

Mindfulness activities for everyday life Here are a few ideas for practicing mindfulness in your day-to-day life. by Darcy Wallen, LCSW, PC Eat Slowly. Make sure you are seated when eating. Try a variety of foods (or a few foods...

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Is Your Hearing Disappearing?

by Dave Harney Can you hear me now? Surprisingly, maybe not, or at least not as well as you used to. For reasons such as our hectic lifestyles, “youthful indiscretions,” and an industrialized nation, our hearing may...

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