A delicious desert for diabetics made with a high fiber, low GI fruit. (FF) – For the more than 25 million Americans living with diabetes, food choices are critical to maintaining their health. Chef Sam Talbot, who was...
Read MoreGreat for your next outdoor party! (FF) – Warm weather is welcome for a variety of reasons, but for many of us it signals the season for dining al fresco. Whether stepping out back onto a porch or patio, or planning a...
Read MoreEvery day we learn more and more about the foods we eat and how they affect our health. Read about some of the things that you should be aware of and why paying attention to labels is a serious matter. did you know? food...
Read Moreby Valerie L. Burkhard, M.D. A woman’s body undergoes many changes throughout her lifetime. Puberty, childbearing years and menopause are all expected to bring changes. However, something women may not plan for is...
Read MoreThe human body needs exercise to operate at full capacity. Exercise is important at any age, but can be particularly beneficial for individuals over 50. The key is finding exercises that are both safe and effective. Benefits...
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